Name	Date	Race Type	Race Name	Time	Category	Level	NEW	PB	LEVEL	Year
									#N/A	#VALUE!
									#N/A	#VALUE!
Helen Scott	28/08/2021	5k	Colchester Castle Parkrun	00:43:43	F40	5k : Competed			0.5	2021
Sarah Hearn	28/08/2021	10K	Colchester Fast 10K	00:59:38	F	10K : Bronze	New Level	PB	1	2021
Jan Wilcox	28/08/2021	10K	Colchester Fast 10K	00:59:37	F55	10K : Gold	New Level	PB	3	2021
Matt Kett	28/08/2021	10K	Colchester Fast 10K	00:58:24	M45	10K : Bronze	New Level	PB	1	2021
Ian Raymant	28/08/2021	10K	Colchester Fast 10K	00:55:58	M60	10K : Gold	New Level	PB	3	2021
Linda Duncan	28/08/2021	10K	Colchester Fast 10K	00:53:59	F50	10K : Gold	New Level	PB	3	2021
Dan Steptoe-Thompson	28/08/2021	10K	Colchester Fast 10K	00:53:34	M	10K : Bronze			1	2021
Ian Bown	28/08/2021	10K	Colchester Fast 10K	00:50:12	M55	10K : Gold		PB	3	2021
Karl Graves	28/08/2021	10K	Colchester Fast 10K	00:39:57	M45	10K : Diamond	New Level	PB	5	2021
Vicky Chamberlain	28/08/2021	5K	Colchester Fast 5K	00:31:00	F45	5K : Bronze	New Level	PB	1	2021
Steven Chamberlain	28/08/2021	5K	Colchester Fast 5K	00:30:57	M55	5K : Bronze	New Level	PB	1	2021
John Perry	28/08/2021	5K	Colchester Fast 5K	00:29:47	M70	5K : Gold			3	2021
Wing-Mei Ung	28/08/2021	5K	Colchester Fast 5K	00:28:46	F40	5K : Bronze			1	2021
Stephen Ames	28/08/2021	5K	Colchester Fast 5K	00:19:32	M45	5K : Platinum		PB	4	2021
Jane Irvin	28/08/2021	OTHER	Colchester Fast 3K	00:21:04	F45				#N/A	2021
Graham Clark	22/08/2021	10K	Clacton 10K	00:45:12	M40	10K : Gold			3	2021
Ian Raymant	22/08/2021	10K	Clacton 10K	01:01:08	M60	10K : Silver	New Level	PB	2	2021
Paul Seager	22/08/2021	HM	Clacton Half Marathon	01:57:43	M50	HM : Silver	New Level	PB	2	2021
Jan Wilcox	22/08/2021	HM	Clacton Half Marathon	02:19:37	F55	HM : Silver	New Level	PB	2	2021
Helen Scott	22/08/2021	HM	Clacton Half Marathon	02:03:35	F40	HM : Silver	New Level	PB	2	2021
Andrew Hopper	22/08/2021	HM	Clacton Half Marathon	02:02:25	M45	HM : Bronze	New Level	PB	1	2021
Derren Hamon	14/08/2021	5K	Colchester Castle Parkrun	00:21:40	M45	5K : Gold			3	2021
Ian Bown	14/08/2021	5K	Colchester Castle Parkrun	00:26:09	M55	5K : Silver	New Level	PB	2	2021
Derren Hamon	07/08/2021	5K	Colchester Castle Parkrun	00:21:34	M45	5K : Gold	New Level	PB	3	2021
Helen Scott	14/08/2021	5K	Colchester Castle Parkrun	00:27:22	F40	5K : Bronze	New Level	PB	1	2021
Gillian Walker	11/07/2021	10K	Nayland 10k	02:00:00	F55	10K : Competed			0.5	2021
Ian Raymant	11/07/2021	10K	Nayland 10k	02:00:00	M60	10K : Competed	New Level	PB	0.5	2021
Wing-Mei Ung	11/07/2021	10K	Nayland 10k	02:00:00	F40	10K : Competed			0.5	2021
Harriett Rix	11/07/2021	10K	Nayland 10k	02:00:00	F	10K : Competed	New Level	PB	0.5	2021
James Collitt	11/07/2021	10K	Nayland 10k	01:03:00	M40	10K : Competed			0.5	2021
Georgie Day	11/07/2021	5K	Nayland 5k	00:34:34	F	5K : Competed			0.5	2021
Christina Watling	11/07/2021	10K	Nayland 10k	01:18:00	F55	10K : Competed			0.5	2021
Carolyn Richardson	11/07/2021	10K	Nayland 10k	01:16:00	F45	10K : Competed			0.5	2021
Vicky Chamberlain	11/07/2021	10K	Nayland 10k	01:23:00	F45	10K : Competed	New Level	PB	0.5	2021
Steven Chamberlain	11/07/2021	10K	Nayland 10k	01:19:00	M55	10K : Competed	New Level	PB	0.5	2021
Catherine Davies	11/07/2021	10K	Nayland 10k	01:09:00	F40	10K : Competed			0.5	2021
Jacquie King	11/07/2021	10K	Nayland 10k	01:00:00	F60	10K : Gold			3	2021
Sarah Hearn	11/07/2021	10K	Nayland 10k	01:13:00	F	10K : Competed			0.5	2021
Graham Clark	11/07/2021	10K	Vitality 10k	00:45:21	M40	10K : Gold			3	2021
Ian Bown	27/06/2021	10M	Thurlow 10	01:25:02	M55	10M : Gold	New Level	PB	3	2021
Karl Graves	27/06/2021	10M	Thurlow 10	01:06:19	M45	10M : Diamond	New Level	PB	5	2021
Katherine Tuthill	20/06/2021	5K	Sandringham 5K	00:46:06	F45	5K : Competed			0.5	2021
Emma Harris	20/06/2021	5K	Sandringham 5K	00:46:06	F45	5K : Competed			0.5	2021
Sarah Hearn	20/06/2021	5K	Sandringham 5K	00:33:46	F	5K : Competed		PB	0.5	2021
Catherine Davies	20/06/2021	HM	Sandringham Half Marathon	02:09:42	F40	HM : Bronze			1	2021
Mark Wigley	06/06/2021	MM	Stour Valley Marathon	05:57:29	M45	MM : Competed	New Level	PB	0.5	2021
Chris McGlade	06/06/2021	MM	Stour Valley Marathon	05:32:22	M40	MM : Competed	New Level	PB	0.5	2021
Stephen Ames	06/06/2021	MM	Stour Valley Marathon	04:24:24	M45	MM : Bronze	New Level	PB	1	2021
Celine Hore	06/06/2021	MM	Stour Valley Marathon	05:32:23	F40	MM : Competed	New Level	PB	0.5	2021
Vanessa Dolling	06/06/2021	MM	Stour Valley Marathon	04:37:23	F45	MM : Silver			2	2021
Anna Anderson	06/06/2021	HM	Stour Valley Half Marathon	03:24:02	F50	HM : Competed	New Level	PB	0.5	2021
Helen Wilson	06/06/2021	HM	Stour Valley Half Marathon	02:11:50	F	HM : Bronze			1	2021
Sarah Gwalter	23/05/2021	10K	Great Bromley 10K	01:00:57	F	10K : Bronze			1	2021
Sarah Shelton	23/05/2021	10K	Great Bromley 10K	00:58:20	F45	10K : Silver	New Level	PB	2	2021
Ian Bown	23/05/2021	10K	Great Bromley 10K	00:51:41	M55	10K : Gold	New Level	PB	3	2021
Tania Stacey	23/05/2021	10K	Great Bromley 10K	00:49:54	F40	10K : Gold	New Level	PB	3	2021
Graham Clark	16/05/2021	10K	Colchester Stampede 10K	00:44:28	M40	10K : Gold	New Level	PB	3	2021
Georgina Seakens	13/09/2020	10K	Duxford Dash	00:57:04	F40	10K : Bronze			1	2020
Alison Hitchcock	13/09/2020	5K	Duxford Dash	00:31:17	F	5K : Competed	New Level	PB	0.5	2020
James Collitt	13/09/2020	10K	Duxford Dash	00:45:58	M40	10K : Gold	New Level	PB	3	2020
Louise Norris	13/09/2020	10K	Duxford Dash	01:09:56	F45	10K : Competed			0.5	2020
Graham Clark	13/09/2020	10K	Duxford Dash	00:48:13	M40	10K : Silver	New Level	PB	2	2020
Jacq Surtees	13/09/2020	5K	Duxford Dash	00:35:24	F	5K : Competed	New Level	PB	0.5	2020
Haley Jones	13/09/2020	5K	Duxford Dash	00:30:58	F40	5K : Competed	New Level	PB	0.5	2020
Stephen Ames	13/09/2020	10K	Duxford Dash	00:41:23	M45	10K : Platinum			4	2020
Dan Steptoe-Thompson	13/09/2020	10K	Duxford Dash	00:49:39	M	10K : Silver		PB	2	2020
Tania Stacey	13/09/2020	10K	Duxford Dash	00:51:32	F40	10K : Silver		PB	2	2020
John Perry	13/09/2020	5K	Duxford Dash	00:30:34	M70	5K : Silver			2	2020
Tania Stacey	14/03/2020	5K	Felixstowe Parkrun	00:23:43	F40	5K : Gold		PB	3	2020
Emma Harris	14/03/2020	5K	Chelmsford Parkrun	00:39:56	F45	5K : Competed			0.5	2020
Chris McGlade	14/03/2020	5K	Chelmsford Parkrun	00:23:52	M40	5K : Silver			2	2020
Katherine Tuthill	14/03/2020	5K	Chelmsford Parkrun	00:39:55	F40	5K : Competed			0.5	2020
Sarah Hearn	14/03/2020	5K	Chelmsford Parkrun	00:34:43	F	5K : Competed			0.5	2020
James Pelham	14/03/2020	5K	Chelmsford Parkrun	00:24:15	M50	5K : Gold			3	2020
Dan Steptoe-Thompson	14/03/2020	5K	Chelmsford Parkrun	00:23:42	M	5K : Silver		PB	2	2020
Linda Duncan	14/03/2020	5K	Colchester Castle Parkrun	00:30:15	F50	5K : Bronze			1	2020
Sue Dempsey	14/03/2020	5K	Colchester Castle Parkrun	00:30:39	F50	5K : Bronze			1	2020
Catherine Davies	08/03/2020	HM	Cambridge Half Marathon	01:56:18	F	HM : Silver		PB	2	2020
Celine Hore	08/03/2020	HM	Cambridge Half Marathon	01:54:17	F40	HM : Silver	New Level	PB	2	2020
Dan Steptoe-Thompson	08/03/2020	HM	Cambridge Half Marathon	01:51:45	M	HM : Bronze	New Level	PB	1	2020
Karl Graves	08/03/2020	HM	Cambridge Half Marathon	01:29:18	M45	HM : Platinum		PB	4	2020
Stephen Ames	08/03/2020	HM	Cambridge Half Marathon	01:28:22	M45	HM : Diamond	New Level	PB	5	2020
Sarah Hearn	07/03/2020	5K	Harwich Parkrun	00:39:25	F	5K : Competed			0.5	2020
Katherine Tuthill	07/03/2020	5K	Harwich Parkrun	00:39:24	F40	5K : Competed		PB	0.5	2020
Emma Harris	07/03/2020	5K	Harwich Parkrun	00:39:23	F45	5K : Competed			0.5	2020
Wing-Mei Ung	07/03/2020	5K	Colchester Castle Parkrun	00:27:54	F40	5K : Bronze			1	2020
Chris McGlade	07/03/2020	5K	Colchester Castle Parkrun	00:24:35	M40	5K : Silver			2	2020
Bob Foley	07/03/2020	5K	Highwoods Parkrun	00:35:41	M60	5K : Competed			0.5	2020
Tania Stacey	07/03/2020	5K	Highwoods Parkrun	00:30:11	F40	5K : Competed			0.5	2020
Stephen Ames	07/03/2020	5K	Highwoods Parkrun	00:20:34	M45	5K : Platinum			4	2020
Wing-Mei Ung	01/03/2020	HM	Vitality Big Half	01:59:59	F40	HM : Silver			2	2020
Tania Stacey	29/02/2020	5K	Chalkwell Beach Parkrun	00:25:00	F40	5K : Silver			2	2020
Sarah Hearn	29/02/2020	5K	Raphael Parkrun	00:34:25	F	5K : Competed		PB	0.5	2020
James Pelham	29/02/2020	5K	Raphael Parkrun	00:24:46	M50	5K : Silver			2	2020
Dan Steptoe-Thompson	29/02/2020	5K	Raphael Parkrun	00:23:57	M	5K : Silver			2	2020
Chris McGlade	29/02/2020	5K	Highwoods Parkrun	00:27:24	M40	5K : Bronze			1	2020
Stephen Ames	29/02/2020	5K	Highwoods Parkrun	00:20:29	M45	5K : Platinum			4	2020
Rebecca Brown	22/02/2020	5K	Highwoods Parkrun	00:31:58	F40	5K : Competed		PB	0.5	2020
Dan Steptoe-Thompson	22/02/2020	5K	Wimbeldon Common Parkrun	00:25:14	M	5K : Bronze			1	2020
Wing-Mei Ung	22/02/2020	5K	Colchester Castle Parkrun	00:28:07	F40	5K : Bronze			1	2020
Tania Stacey	22/02/2020	5K	Colchester Castle Parkrun	00:25:36	F40	5K : Silver			2	2020
Tania Stacey	15/02/2020	5K	Chelmsford Central Parkrun	00:24:35	F40	5K : Silver			2	2020
Laura Mansel-Thomas	15/02/2020	5K	Colchester Castle Parkrun	00:34:36	F50	5K : Competed			0.5	2020
Linda Duncan	15/02/2020	5K	Colchester Castle Parkrun	00:30:06	F50	5K : Bronze			1	2020
Sarah Hearn	15/02/2020	5K	Colchester Castle Parkrun	00:36:47	F	5K : Competed			0.5	2020
Sue Dempsey	15/02/2020	5K	Colchester Castle Parkrun	00:30:49	F50	5K : Bronze			1	2020
Karl Graves	15/02/2020	5K	Colchester Castle Parkrun	00:22:08	M45	5K : Gold			3	2020
Tania Stacey	08/02/2020	5K	Clare Castle Parkrun	00:24:48	F40	5K : Silver			2	2020
Wing-Mei Ung	08/02/2020	5K	Colchester Castle Parkrun	00:28:00	F40	5K : Bronze			1	2020
Stephen Ames	08/02/2020	5K	Colchester Castle Parkrun	00:19:59	M45	5K : Platinum			4	2020
Graham Clark	08/02/2020	5K	Highwoods Parkrun	00:26:49	M40	5K : Bronze			1	2020
Emma Harris	08/02/2020	5K	Clacton Seafront Parkrun	00:47:41	F45	5K : Competed			0.5	2020
Katherine Tuthill	08/02/2020	5K	Clacton Seafront Parkrun	00:47:40	F40	5K : Competed			0.5	2020
Sarah Hearn	08/02/2020	5K	Clacton Seafront Parkrun	00:36:28	F	5K : Competed			0.5	2020
James Pelham	08/02/2020	5K	Clacton Seafront Parkrun	00:24:07	M50	5K : Gold			3	2020
Dan Steptoe-Thompson	08/02/2020	5K	Clacton Seafront Parkrun	00:24:07	M	5K : Silver			2	2020
James Hunt	08/02/2020	5K	Clacton Seafront Parkrun	00:23:53	M	5K : Silver	New Level	PB	2	2020
Chris McGlade	08/02/2020	5K	Clacton Seafront Parkrun	00:23:35	M40	5K : Silver	New Level	PB	2	2020
Karl Graves	08/02/2020	5K	Clacton Seafront Parkrun	00:20:24	M45	5K : Platinum			4	2020
Wing-Mei Ung	02/02/2020	HM	Watford Half Marathon	02:03:56	F40	HM : Silver			2	2020
James Pelham	02/02/2020	HM	Gt Bentley Half Marathon	01:51:18	M50	HM : Gold	New Level	PB	3	2020
Polly Baines	02/02/2020	HM	Gt Bentley Half Marathon	02:28:59	F	HM : Competed	New Level	PB	0.5	2020
Tania Stacey	02/02/2020	HM	Gt Bentley Half Marathon	01:59:06	F40	HM : Silver			2	2020
Sarah Hearn	02/02/2020	HM	Gt Bentley Half Marathon	02:54:28	F	HM : Competed			0.5	2020
Louise Norris	02/02/2020	HM	Gt Bentley Half Marathon	02:39:50	F45	HM : Competed	New Level	PB	0.5	2020
Graham Clark	02/02/2020	HM	Gt Bentley Half Marathon	01:44:12	M40	HM : Silver	New Level	PB	2	2020
Helen Wilson	02/02/2020	HM	Gt Bentley Half Marathon	01:51:23	F	HM : Silver	New Level	PB	2	2020
Claire Morhall	02/02/2020	HM	Gt Bentley Half Marathon	01:57:54	F45	HM : Gold	New Level	PB	3	2020
Catherine Davies	02/02/2020	HM	Gt Bentley Half Marathon	01:57:11	F	HM : Silver	New Level	PB	2	2020
Karl Graves	02/02/2020	HM	Gt Bentley Half Marathon	01:32:39	M45	HM : Platinum			4	2020
Stephen Ames	02/02/2020	HM	Gt Bentley Half Marathon	01:29:41	M45	HM : Platinum		PB	4	2020
gemma nachman	01/02/2020	5K	Colchester Castle Parkrun	00:31:20	F	5K : Competed			0.5	2020
Tania Stacey	01/02/2020	5K	Colchester Castle Parkrun	00:31:09	F40	5K : Competed			0.5	2020
Sue Dempsey	01/02/2020	5K	Colchester Castle Parkrun	00:29:21	F45	5K : Bronze			1	2020
Wing-Mei Ung	01/02/2020	5K	Colchester Castle Parkrun	00:27:24	F40	5K : Bronze			1	2020
Chris McGlade	01/02/2020	5K	Colchester Castle Parkrun	00:25:13	M40	5K : Bronze		PB	1	2020
Karl Graves	01/02/2020	5K	Colchester Castle Parkrun	00:21:08	M45	5K : Platinum			4	2020
James Pelham	01/02/2020	5K	Highwoods Parkrun	00:26:21	M50	5K : Silver			2	2020
Catherine Davies	26/01/2020	10K	Hadleigh Legacy 10k	01:04:16	F	10K : Competed			0.5	2020
James Pelham	26/01/2020	10K	Hadleigh Legacy 10k	00:56:53	M50	10K : Silver	New Level	PB	2	2020
Graham Clark	25/01/2020	5K	Highwoods Parkrun	00:28:32	M40	5K : Competed			0.5	2020
Tania Stacey	25/01/2020	5K	Highwoods Parkrun	00:27:36	F40	5K : Bronze			1	2020
James Pelham	25/01/2020	5K	Highwoods Parkrun	00:25:39	M50	5K : Silver			2	2020
Shaun Elliott	25/01/2020	5K	Colchester Castle Parkrun	00:29:09	M45	5K : Bronze			1	2020
Therese Elliott	25/01/2020	5K	Colchester Castle Parkrun	00:27:45	F45	5K : Silver		PB	2	2020
Wing-Mei Ung	25/01/2020	5K	Colchester Castle Parkrun	00:26:36	F40	5K : Bronze			1	2020
Carolyn Richardson	18/01/2020	5K	Highwoods Parkrun	00:33:54	F45	5K : Competed			0.5	2020
Linda Duncan	18/01/2020	5K	Colchester Castle Parkrun	00:28:47	F50	5K : Silver	New Level	PB	2	2020
Sue Dempsey	18/01/2020	5K	Colchester Castle Parkrun	00:32:05	F45	5K : Competed			0.5	2020
Shaun Elliott	18/01/2020	5K	Colchester Castle Parkrun	00:29:14	M45	5K : Bronze			1	2020
Therese Elliott	18/01/2020	5K	Colchester Castle Parkrun	00:28:38	F45	5K : Bronze			1	2020
Tania Stacey	18/01/2020	5K	Colchester Castle Parkrun	00:27:03	F40	5K : Bronze			1	2020
Chris McGlade	18/01/2020	5K	Colchester Castle Parkrun	00:26:04	M40	5K : Bronze			1	2020
Emma Harris	11/01/2020	5K	Felixstowe Parkrun	00:36:15	F45	5K : Competed		PB	0.5	2020
Sarah Hearn	11/01/2020	5K	Felixstowe Parkrun	00:35:52	F	5K : Competed			0.5	2020
Therese Elliott	11/01/2020	5K	Felixstowe Parkrun	00:34:30	F45	5K : Competed			0.5	2020
Bailey Elliott	11/01/2020	5K	Felixstowe Parkrun	00:34:30	M	5K : Competed			0.5	2020
Shaun Elliott	11/01/2020	5K	Felixstowe Parkrun	00:27:29	M45	5K : Bronze			1	2020
Dan Steptoe-Thompson	11/01/2020	5K	Felixstowe Parkrun	00:23:44	M	5K : Silver		PB	2	2020
James Pelham	11/01/2020	5K	Felixstowe Parkrun	00:23:36	M50	5K : Gold			3	2020
Karl Graves	11/01/2020	5K	Felixstowe Parkrun	00:21:00	M45	5K : Platinum			4	2020
Stephen Ames	11/01/2020	5K	Highwoods Parkrun	00:20:36	M45	5K : Platinum			4	2020
Sue Dempsey	11/01/2020	5K	Colchester Castle Parkrun	00:31:47	F45	5K : Competed			0.5	2020
Tania Stacey	11/01/2020	5K	Colchester Castle Parkrun	00:27:16	F40	5K : Bronze			1	2020
Wing-Mei Ung	11/01/2020	5K	Colchester Castle Parkrun	00:27:09	F40	5K : Bronze			1	2020
Chris McGlade	11/01/2020	5K	Colchester Castle Parkrun	00:26:08	M40	5K : Bronze			1	2020
Aaron Clarke	05/01/2020	10K	Thetford Winter Series	00:51:52	M	10K : Bronze	New Level	PB	1	2020
Stephen Ames	05/01/2020	10K	Thetford Winter Series	00:40:34	M45	10K : Platinum			4	2020
Dan Steptoe-Thompson	05/01/2020	10K	Thetford Winter Series	00:49:56	M	10K : Silver	New Level	PB	2	2020
Emma Harris	05/01/2020	10K	Thetford Winter Series	01:16:50	F45	10K : Competed		PB	0.5	2020
Sarah Hearn	05/01/2020	10K	Thetford Winter Series	01:16:49	F	10K : Competed			0.5	2020
Laura Mansel-Thomas	04/01/2020	5K	Colchester Castle Parkrun	00:35:17	F50	5K : Competed			0.5	2020
Linda Duncan	04/01/2020	5K	Colchester Castle Parkrun	00:32:37	F50	5K : Bronze			1	2020
Sarah Hearn	04/01/2020	5K	Colchester Castle Parkrun	00:37:15	F	5K : Competed			0.5	2020
Therese Elliott	04/01/2020	5K	Colchester Castle Parkrun	00:36:13	F45	5K : Competed			0.5	2020
Bailey Elliott	04/01/2020	5K	Colchester Castle Parkrun	00:36:00	M	5K : Competed			0.5	2020
Shaun Elliott	04/01/2020	5K	Colchester Castle Parkrun	00:35:11	M45	5K : Competed			0.5	2020
Sue Dempsey	04/01/2020	5K	Colchester Castle Parkrun	00:32:11	F45	5K : Competed			0.5	2020
Chris McGlade	04/01/2020	5K	Colchester Castle Parkrun	00:26:37	M40	5K : Bronze			1	2020
Graham Clark	04/01/2020	5K	Colchester Castle Parkrun	00:23:03	M40	5K : Silver			2	2020
Karl Graves	04/01/2020	5K	Colchester Castle Parkrun	00:21:30	M45	5K : Gold			3	2020
Graham Clark	04/01/2020	5K	Highwoods Parkrun	00:29:21	M40	5K : Competed			0.5	2020
Tania Stacey	01/01/2020	5K	Highwoods Parkrun	00:40:09	F40	5K : Competed			0.5	2020
Wing-Mei Ung	01/01/2020	5K	Highwoods Parkrun	00:29:08	F40	5K : Bronze			1	2020
James Pelham	01/01/2020	5K	Highwoods Parkrun	00:26:46	M50	5K : Silver			2	2020
Stephen Ames	01/01/2020	5K	Highwoods Parkrun	00:20:53	M45	5K : Platinum			4	2020
Bailey Elliott	01/01/2020	5K	Colchester Castle Parkrun	00:46:53	M	5K : Competed			0.5	2020
Shaun Elliott	01/01/2020	5K	Colchester Castle Parkrun	00:33:01	M45	5K : Competed			0.5	2020
Sue Dempsey	01/01/2020	5K	Colchester Castle Parkrun	00:32:42	F45	5K : Competed			0.5	2020
Tania Stacey	01/01/2020	5K	Colchester Castle Parkrun	00:32:11	F40	5K : Competed			0.5	2020
Therese Elliott	01/01/2020	5K	Colchester Castle Parkrun	00:29:44	F45	5K : Bronze			1	2020
James Pelham	01/01/2020	5K	Colchester Castle Parkrun	00:24:34	M50	5K : Silver			2	2020
Derren Hamon	01/01/2020	5K	Colchester Castle Parkrun	00:24:23	M45	5K : Silver			2	2020
Karl Graves	01/01/2020	5K	Colchester Castle Parkrun	00:23:06	M45	5K : Gold			3	2020
Stephen Ames	01/01/2020	5K	Colchester Castle Parkrun	00:20:25	M45	5K : Platinum			4	2020
Laura Mansel-Thomas	28/12/2019	5K	Colchester Castle Parkrun	00:34:00	F50	5K : Competed		PB	0.5	2019
Emma Harris	28/12/2019	5K	Colchester Castle Parkrun	00:36:34	F45	5K : Competed		PB	0.5	2019
Sarah Hearn	28/12/2019	5K	Colchester Castle Parkrun	00:36:34	F	5K : Competed			0.5	2019
Shaun Elliott	28/12/2019	5K	Colchester Castle Parkrun	00:28:49	M45	5K : Bronze			1	2019
Therese Elliott	28/12/2019	5K	Colchester Castle Parkrun	00:28:03	F45	5K : Bronze			1	2019
Tania Stacey	28/12/2019	5K	Colchester Castle Parkrun	00:26:10	F40	5K : Silver			2	2019
Wing-Mei Ung	28/12/2019	5K	Colchester Castle Parkrun	00:25:16	F40	5K : Silver		PB	2	2019
Graham Clark	28/12/2019	5K	Colchester Castle Parkrun	00:24:43	M40	5K : Silver			2	2019
Dan Steptoe-Thompson	28/12/2019	5K	Colchester Castle Parkrun	00:24:04	M	5K : Silver	New Level	PB	2	2019
Therese Elliott	21/12/2019	5K	Gibside Parkrun	00:31:03	F45	5K : Bronze			1	2019
Shaun Elliott	21/12/2019	5K	Gibside Parkrun	00:32:31	M45	5K : Competed			0.5	2019
Emma Harris	21/12/2019	5K	Malden Prom Parkrun	00:38:17	F45	5K : Competed		PB	0.5	2019
Sarah Hearn	21/12/2019	5K	Malden Prom Parkrun	00:37:13	F	5K : Competed			0.5	2019
Dan Steptoe-Thompson	21/12/2019	5K	Malden Prom Parkrun	00:25:48	M	5K : Bronze	New Level	PB	1	2019
James Pelham	21/12/2019	5K	Malden Prom Parkrun	00:24:36	M50	5K : Silver			2	2019
Tania Stacey	21/12/2019	5K	Colchester Castle Parkrun	00:38:53	F40	5K : Competed			0.5	2019
Graham Clark	21/12/2019	5K	Colchester Castle Parkrun	00:23:05	M40	5K : Silver			2	2019
Stephen Ames	21/12/2019	5K	Colchester Castle Parkrun	00:20:47	M45	5K : Platinum			4	2019
Rob Neale	14/12/2019	5K	Maldon Prom Parkrun	00:40:44	M40	5K : Competed	New Level	PB	0.5	2019
James Pelham	14/12/2019	5K	Highwoods Parkrun	00:24:53	M50	5K : Silver			2	2019
Wing-Mei Ung	14/12/2019	5K	Colchester Castle Parkrun	00:27:44	F40	5K : Bronze			1	2019
Sue Dempsey	14/12/2019	5K	Colchester Castle Parkrun	00:27:44	F45	5K : Silver	New Level	PB	2	2019
Derren Hamon	14/12/2019	5K	Colchester Castle Parkrun	00:23:40	M45	5K : Silver	New Level	PB	2	2019
Karl Graves	14/12/2019	5K	Colchester Castle Parkrun	00:20:40	M45	5K : Platinum			4	2019
Stephen Ames	14/12/2019	5K	Colchester Castle Parkrun	00:20:04	M45	5K : Platinum			4	2019
Laura Mansel-Thomas	07/12/2019	5K	Colchester Castle Parkrun	00:38:19	F50	5K : Competed	New Level	PB	0.5	2019
Linda Duncan	07/12/2019	5K	Colchester Castle Parkrun	00:31:38	F50	5K : Bronze		PB	1	2019
gemma nachman	07/12/2019	5K	Colchester Castle Parkrun	00:31:34	F	5K : Competed			0.5	2019
James Pelham	07/12/2019	5K	Colchester Castle Parkrun	00:24:23	M50	5K : Gold			3	2019
Sarah Hearn	07/12/2019	5K	Colchester Castle Parkrun	00:38:27	F	5K : Competed			0.5	2019
Shaun Elliott	07/12/2019	5K	Colchester Castle Parkrun	00:30:07	M45	5K : Competed			0.5	2019
Tania Stacey	07/12/2019	5K	Colchester Castle Parkrun	00:29:27	F40	5K : Bronze			1	2019
Sue Dempsey	07/12/2019	5K	Colchester Castle Parkrun	00:28:42	F45	5K : Bronze			1	2019
Therese Elliott	07/12/2019	5K	Colchester Castle Parkrun	00:28:39	F45	5K : Bronze			1	2019
Wing-Mei Ung	07/12/2019	5K	Colchester Castle Parkrun	00:26:21	F40	5K : Silver			2	2019
Stephen Ames	07/12/2019	5K	Colchester Castle Parkrun	00:19:54	M45	5K : Platinum		PB	4	2019
Tania Stacey	30/11/2019	5K	Highwoods Parkrun	00:29:50	F40	5K : Bronze			1	2019
Linda Duncan	30/11/2019	5K	Colchester Castle Parkrun	00:31:40	F50	5K : Bronze	New Level	PB	1	2019
Georgie Day	30/11/2019	5K	Colchester Castle Parkrun	00:30:04	F	5K : Competed	New Level	PB	0.5	2019
James Pelham	30/11/2019	5K	Colchester Castle Parkrun	00:23:33	M50	5K : Gold			3	2019
Graham Clark	30/11/2019	5K	Colchester Castle Parkrun	00:22:02	M40	5K : Gold	New Level	PB	3	2019
Bob Foley	30/11/2019	5K	Colchester Castle Parkrun	00:34:39	M60	5K : Competed	New Level	PB	0.5	2019
Sue Dempsey	30/11/2019	5K	Colchester Castle Parkrun	00:28:39	F45	5K : Bronze			1	2019
Dan Steptoe-Thompson	30/11/2019	5K	Colchester Castle Parkrun	00:27:33	M	5K : Competed		PB	0.5	2019
Wing-Mei Ung	30/11/2019	5K	Colchester Castle Parkrun	00:27:06	F40	5K : Bronze			1	2019
Karl Graves	30/11/2019	5K	Colchester Castle Parkrun	00:20:50	M45	5K : Platinum			4	2019
Stephen Ames	30/11/2019	5K	Colchester Castle Parkrun	00:20:07	M45	5K : Platinum			4	2019
Sheena Bumphrey	23/11/2019	10K	Ipswich MoRun	01:03:57	F40	10K : Bronze	New Level	PB	1	2019
Tania Stacey	23/11/2019	5K	Colchester Castle Parkrun	00:31:34	F40	5K : Competed			0.5	2019
Sarah Hearn	17/11/2019	10M	Hadleigh 10 Mile	02:05:25	F	10M : Competed	New Level	PB	0.5	2019
Louise Norris	17/11/2019	10M	Hadleigh 10 Mile	01:59:21	F45	10M : Competed	New Level	PB	0.5	2019
Georgina Seakens	17/11/2019	10M	Hadleigh 10 Mile	01:39:32	F	10M : Bronze	New Level	PB	1	2019
Dan Steptoe-Thompson	17/11/2019	10M	Hadleigh 10 Mile	01:39:32	M	10M : Competed	New Level	PB	0.5	2019
Shaun Elliott	17/11/2019	10M	Hadleigh 10 Mile	01:38:49	M45	10M : Bronze	New Level	PB	1	2019
Therese Elliott	17/11/2019	10M	Hadleigh 10 Mile	01:38:41	F45	10M : Bronze	New Level	PB	1	2019
Jacquie King	17/11/2019	10M	Hadleigh 10 Mile	01:34:41	F60	10M : Platinum	New Level	PB	4	2019
Claire Moore	17/11/2019	10M	Hadleigh 10 Mile	01:28:32	F40	10M : Silver	New Level	PB	2	2019
Catherine Davies	17/11/2019	10M	Hadleigh 10 Mile	01:27:36	F	10M : Silver	New Level	PB	2	2019
Celine Hore	17/11/2019	10M	Hadleigh 10 Mile	01:25:37	F40	10M : Silver	New Level	PB	2	2019
Chris McGlade	17/11/2019	10M	Hadleigh 10 Mile	01:25:29	M40	10M : Silver	New Level	PB	2	2019
Andy Daley	17/11/2019	10M	Hadleigh 10 Mile	01:25:04	M45	10M : Silver	New Level	PB	2	2019
James Pelham	17/11/2019	10M	Hadleigh 10 Mile	01:21:28	M50	10M : Gold	New Level	PB	3	2019
Vanessa Dolling	17/11/2019	10M	Hadleigh 10 Mile	01:13:22	F45	10M : Platinum		PB	4	2019
Karl Graves	17/11/2019	10M	Hadleigh 10 Mile	01:09:06	M45	10M : Platinum	New Level	PB	4	2019
Katherine Tuthill	17/11/2019	5M	Hadleigh 5 Mile	01:04:32	F40	5M : Competed	New Level	PB	0.5	2019
Emma Harris	17/11/2019	5M	Hadleigh 5 Mile	01:04:32	F45	5M : Competed			0.5	2019
Sarah Gwalter	17/11/2019	5M	Hadleigh 5 Mile	00:48:25	F	5M : Competed		PB	0.5	2019
Kate Wills	17/11/2019	5M	Hadleigh 5 Mile	00:42:17	F40	5M : Silver			2	2019
Rebecca Brown	16/11/2019	5K	Highwoods Parkrun	00:32:13	F40	5K : Competed		PB	0.5	2019
James Pelham	16/11/2019	5K	Highwoods Parkrun	00:24:57	M50	5K : Silver			2	2019
Carolyn Richardson	16/11/2019	5K	Highwoods Parkrun	00:34:34	F45	5K : Competed			0.5	2019
Wing-Mei Ung	16/11/2019	5K	Colchester Castle Parkrun	00:27:04	F40	5K : Bronze			1	2019
Armand Vigors	16/11/2019	5K	Colchester Castle Parkrun	00:19:39	M	5K : Platinum			4	2019
Becky Day	09/11/2019	5K	Great Cornard Parkrun	00:33:31	F	5K : Competed			0.5	2019
Armand Vigors	09/11/2019	5K	Great Cornard Parkrun	00:18:50	M	5K : Platinum			4	2019
Stephen Ames	09/11/2019	5K	Highwoods Parkrun	00:20:54	M45	5K : Platinum			4	2019
Sue Dempsey	09/11/2019	5K	Colchester Castle Parkrun	00:30:10	F45	5K : Bronze			1	2019
Wing-Mei Ung	09/11/2019	5K	Colchester Castle Parkrun	00:26:23	F40	5K : Silver			2	2019
James Pelham	09/11/2019	5K	Clare Castle Parkrun	00:23:28	M50	5K : Gold	New Level	PB	3	2019
Sarah Hearn	09/11/2019	5K	Clare Castle Parkrun	00:39:18	F	5K : Competed			0.5	2019
Emma Harris	09/11/2019	5K	Clare Castle Parkrun	00:39:17	F45	5K : Competed			0.5	2019
Dan Steptoe-Thompson	09/11/2019	5K	Clare Castle Parkrun	00:28:15	M	5K : Competed		PB	0.5	2019
Aaron Clarke	09/11/2019	5K	Clare Castle Parkrun	00:26:46	M	5K : Bronze	New Level	PB	1	2019
Tania Stacey	02/11/2019	5K	Highwoods Parkrun	00:27:09	F40	5K : Bronze			1	2019
Rob Neale	27/10/2019	5M	Wix 5 Mile	00:37:15	M40	5M : Silver	New Level	PB	2	2019
Jacquie King	27/10/2019	5M	Wix 5 Mile	00:41:53	F60	5M : Diamond	New Level	PB	5	2019
Tania Stacey	26/10/2019	5K	Colchester Castle Parkrun	00:28:00	F40	5K : Bronze			1	2019
Wing-Mei Ung	26/10/2019	5K	Colchester Castle Parkrun	00:27:33	F40	5K : Bronze			1	2019
Jacquie King	26/10/2019	5K	Colchester Castle Parkrun	00:25:25	F60	5K : Platinum			4	2019
Stephen Ames	26/10/2019	5K	Colchester Castle Parkrun	00:20:04	M45	5K : Platinum			4	2019
Tim Sillitoe	20/10/2019	10K	Cambridge Town & Gown 10k	00:50:57	M50	10K : Gold			3	2019
Wing-Mei Ung	20/10/2019	MM	Chelmsford Marathon	04:16:26	F40	MM : Silver	New Level	PB	2	2019
Becky Day	20/10/2019	MM	Chelmsford Marathon	04:04:22	F	MM : Silver	New Level	PB	2	2019
Armand Vigors	20/10/2019	MM	Chelmsford Marathon	03:45:48	M	MM : Silver	New Level	PB	2	2019
Karl Graves	20/10/2019	MM	Chelmsford Marathon	03:22:43	M45	MM : Platinum	New Level	PB	4	2019
Tania Stacey	19/10/2019	5K	Colchester Castle Parkrun	00:29:17	F40	5K : Bronze			1	2019
Sue Dempsey	19/10/2019	5K	Colchester Castle Parkrun	00:29:16	F45	5K : Bronze			1	2019
Shaun Elliott	19/10/2019	5K	Colchester Castle Parkrun	00:29:06	M45	5K : Bronze			1	2019
Therese Elliott	19/10/2019	5K	Colchester Castle Parkrun	00:28:46	F45	5K : Bronze			1	2019
Jacquie King	19/10/2019	5K	Colchester Castle Parkrun	00:25:03	F60	5K : Platinum		PB	4	2019
Tania Stacey	13/10/2019				F40	#N/A	#N/A	#N/A	#N/A	2019
Sarah Gwalter	13/10/2019	10M	Tiptree 10	01:46:17	F	10M : Competed	New Level	PB	0.5	2019
Jacquie King	13/10/2019	HM	Oxford Half Marathon	02:03:37	F60	HM : Platinum			4	2019
Catherine Davies	13/10/2019	HM	Oxford Half Marathon	01:59:44	F	HM : Bronze	New Level	PB	1	2019
Sarah Hearn	12/10/2019	5K	Colchester Castle Parkrun	00:39:56	F	5K : Competed			0.5	2019
John Perry	12/10/2019	5K	Colchester Castle Parkrun	00:33:53	M70	5K : Bronze			1	2019
Tania Stacey	12/10/2019	5K	Colchester Castle Parkrun	00:28:44	F40	5K : Bronze			1	2019
Vanessa Dolling	12/10/2019	5K	Colchester Castle Parkrun	00:28:44	F45	5K : Bronze	New Level	PB	1	2019
Derren Hamon	12/10/2019	5K	Colchester Castle Parkrun	00:27:19	M45	5K : Bronze	New Level	PB	1	2019
Stephen Ames	12/10/2019	5K	Colchester Castle Parkrun	00:23:45	M45	5K : Silver			2	2019
Karl Graves	12/10/2019	5K	Colchester Castle Parkrun	00:23:05	M45	5K : Gold			3	2019
Armand Vigors	12/10/2019	5K	Colchester Castle Parkrun	00:22:00	M	5K : Silver			2	2019
Rob Neale	06/10/2019	HM	Gosfield Gauntlet	02:35:58	M40	HM : Competed	New Level	PB	0.5	2019
Charlotte Worrow	06/10/2019	10K	Southend 10k	00:59:44	F45	10K : Silver	New Level	PB	2	2019
Jennifer carter	06/10/2019	10K	Southend 10k	00:59:43	F40	10K : Bronze			1	2019
Chantel brooks	06/10/2019	HM	Colchester Stampede HM		F	HM : Competed			0.5	2019
Kelly Luther	06/10/2019	HM	Colchester Stampede HM	02:36:42	F	HM : Competed			0.5	2019
Christina Watling	05/10/2019	5K	Highwoods Parkrun	00:35:01	F50	5K : Competed			0.5	2019
Chris McGlade	05/10/2019	5K	Highwoods Parkrun	00:26:00	M40	5K : Bronze			1	2019
Stephen Ames	05/10/2019	5K	Highwoods Parkrun	00:21:03	M45	5K : Platinum			4	2019
Tania Stacey	05/10/2019	5K	Colchester Castle Parkrun	00:28:56	F40	5K : Bronze			1	2019
Therese Elliott	05/10/2019	5K	Colchester Castle Parkrun	00:27:47	F45	5K : Silver	New Level	PB	2	2019
Shaun Elliott	05/10/2019	5K	Colchester Castle Parkrun	00:27:27	M45	5K : Bronze		PB	1	2019
Wing-Mei Ung	05/10/2019	5K	Colchester Castle Parkrun	00:25:56	F40	5K : Silver		PB	2	2019
Sue Dempsey	05/10/2019	10K	Queen Olympic Park 10K	00:57:56	F45	10K : Silver	New Level	PB	2	2019
Beth Lovell	05/10/2019	HM	Saltmarsh Half Marathon	02:19:52	F	HM : Competed	New Level	PB	0.5	2019
Sarah Hearn	05/10/2019	HM	Saltmarsh Half Marathon	02:56:57	F	HM : Competed			0.5	2019
Vanessa Dolling	05/10/2019	HM	Saltmarsh Half Marathon	02:19:52	F45	HM : Bronze			1	2019
Jacquie King	29/09/2019	HM	Paris to Versallies	01:35:06	F60	HM : Diamond	New Level	PB	5	2019
Stephen Ames	29/09/2019	10M	Stort 10	01:14:25	M45	10M : Gold			3	2019
Wing-Mei Ung	29/09/2019	HM	Ealing Half Marathon	02:00:31	F40	HM : Silver			2	2019
Sue Dempsey	28/09/2019	5K	Colchester Castle Parkrun	00:29:29	F45	5K : Bronze			1	2019
Shaun Elliott	28/09/2019	5K	Colchester Castle Parkrun	00:29:03	M45	5K : Bronze		PB	1	2019
Therese Elliott	28/09/2019	5K	Colchester Castle Parkrun	00:28:55	F45	5K : Bronze			1	2019
Wing-Mei Ung	28/09/2019	5K	Colchester Castle Parkrun	00:26:49	F40	5K : Bronze			1	2019
Karl Graves	28/09/2019	5K	Colchester Castle Parkrun	00:22:27	M45	5K : Gold			3	2019
Tania Stacey	28/09/2019	5K	Highwoods Parkrun	00:30:08	F40	5K : Competed			0.5	2019
Derren Hamon	22/09/2019	HM	Great east Run	01:55:41	M45	HM : Silver			2	2019
Kelly Smith	22/09/2019	HM	Great east Run	01:53:00	F45	HM : Gold			3	2019
Sarah Hearn	22/09/2019	HM	Great east Run	02:52:21	F	HM : Competed			0.5	2019
Tania Stacey	22/09/2019	HM	Great east Run	02:27:14	F40	HM : Competed			0.5	2019
Armand Vigors	22/09/2019	HM	Great east Run	01:29:11	M	HM : Platinum			4	2019
Vanessa Dolling	22/09/2019	HM	Great east Run	01:45:33	F45	HM : Platinum			4	2019
Karl Graves	22/09/2019	HM	Great east Run	01:35:10	M45	HM : Platinum			4	2019
Becky Day	22/09/2019	HM	Great east Run	01:41:30	F	HM : Gold			3	2019
Celine Hore	22/09/2019	HM	Great east Run	02:08:45	F40	HM : Bronze	New Level	PB	1	2019
gemma nachman	21/09/2019	5K	Highwoods Parkrun	00:41:11	F	5K : Competed			0.5	2019
Tania Stacey	21/09/2019	5K	Highwoods Parkrun	00:42:01	F40	5K : Competed			0.5	2019
Shaun Elliott	21/09/2019	5K	Colchester Castle Parkrun	00:29:30	M45	5K : Competed			0.5	2019
Therese Elliott	21/09/2019	5K	Colchester Castle Parkrun	00:28:58	F45	5K : Bronze			1	2019
Wing-Mei Ung	21/09/2019	5K	Colchester Castle Parkrun	00:26:34	F40	5K : Bronze			1	2019
Chris Williams	21/09/2019	5K	Colchester Castle Parkrun	00:24:01	M	5K : Silver	New Level	PB	2	2019
Charlene Hearn	15/09/2019	10K	Dedham 10k	00:59:33	F	10K : Bronze			1	2019
Tania Stacey	15/09/2019	10K	Dedham 10k	00:54:39	F40	10K : Silver			2	2019
Jo Finan	15/09/2019	10K	Dedham 10k	01:20:10	F40	10K : Competed	New Level	PB	0.5	2019
Grant Watling	15/09/2019	10K	Dedham 10k	00:56:34	M50	10K : Silver			2	2019
Wing-Mei Ung	15/09/2019	10K	Dedham 10k	00:56:05	F40	10K : Silver			2	2019
Chris McGlade	15/09/2019	10K	Dedham 10k	00:52:25	M40	10K : Silver			2	2019
Kelly Smith	15/09/2019	10K	Dedham 10k	00:50:45	F45	10K : Gold	New Level	PB	3	2019
James Wilson	15/09/2019	10K	Dedham 10k	01:03:45	M	10K : Competed			0.5	2019
Jacquie King	15/09/2019	10K	Dedham 10k	00:54:40	F60	10K : Platinum			4	2019
Catherine Davies	15/09/2019	10K	Dedham 10k	00:56:51	F	10K : Bronze			1	2019
Bailey Elliott	14/09/2019	5K	Colchester Castle Parkrun	00:32:57	M	5K : Competed			0.5	2019
Shaun Elliott	14/09/2019	5K	Colchester Castle Parkrun	00:31:09	M45	5K : Competed			0.5	2019
Tania Stacey	14/09/2019	5K	Colchester Castle Parkrun	00:25:44	F40	5K : Silver			2	2019
Chris Williams	14/09/2019	5K	Colchester Castle Parkrun	00:24:31	M	5K : Bronze		PB	1	2019
Becky Day	14/09/2019	5K	Colchester Castle Parkrun	00:23:28	F	5K : Silver			2	2019
Therese Elliott	14/09/2019	5K	Colchester Castle Parkrun	00:31:13	F45	5K : Bronze			1	2019
Wing-Mei Ung	14/09/2019	5K	Colchester Castle Parkrun	00:28:39	F40	5K : Bronze			1	2019
Jacquie King	14/09/2019	5K	Colchester Castle Parkrun	00:25:08	F60	5K : Platinum		PB	4	2019
Chris McGlade	14/09/2019	5K	Highwoods Parkrun	00:34:02	M40	5K : Competed			0.5	2019
Christina Watling	14/09/2019	5K	Highwoods Parkrun	00:34:45	F50	5K : Competed			0.5	2019
Rebecca Brown	14/09/2019	5K	Highwoods Parkrun	00:35:39	F40	5K : Competed		PB	0.5	2019
Sue Dempsey	14/09/2019	5K	Highwoods Parkrun	00:31:03	F45	5K : Bronze			1	2019
John Perry	14/09/2019	5K	Highwoods Parkrun	00:29:34	M70	5K : Gold			3	2019
Rob Neale	08/09/2019	10K	Langham 10k	00:48:37	M40	10K : Silver		PB	2	2019
Nicky Mayes	08/09/2019	10K	Langham 10k	00:47:12	M45	10K : Gold	New Level	PB	3	2019
Louise Norris	08/09/2019	10K	Langham 10k	01:09:20	F45	10K : Competed		PB	0.5	2019
Gillian Walker	08/09/2019	10K	Langham 10k	01:09:20	F55	10K : Bronze		PB	1	2019
Kirsty Eary	08/09/2019	10K	Langham 10k	01:04:26	F	10K : Competed	New Level	PB	0.5	2019
Carolyn Richardson	08/09/2019	10K	Langham 10k	01:00:18	F45	10K : Bronze	New Level	PB	1	2019
James Wilson	08/09/2019	10K	Langham 10k	00:57:33	M	10K : Competed		PB	0.5	2019
Emma Mayes	08/09/2019	10K	Langham 10k	00:57:12	F45	10K : Silver	New Level	PB	2	2019
Charlene Hearn	08/09/2019	10K	Langham 10k	00:55:38	F	10K : Bronze		PB	1	2019
Ton Damen	08/09/2019	10K	Langham 10k	00:55:23	M45	10K : Bronze		PB	1	2019
James Collitt	08/09/2019	10K	Langham 10k	00:53:35	M	10K : Bronze			1	2019
Chris McGlade	08/09/2019	10K	Langham 10k	00:51:10	M40	10K : Silver	New Level	PB	2	2019
Shaun Elliott	08/09/2019	10K	Langham 10k	00:56:58	M45	10K : Bronze		PB	1	2019
Grant Watling	08/09/2019	10K	Langham 10k	00:56:02	M50	10K : Silver		PB	2	2019
Claire Morhall	08/09/2019	10K	Langham 10k	01:05:19	F40	10K : Competed			0.5	2019
Claire Moore	08/09/2019	10K	Langham 10k	00:57:17	F40	10K : Bronze			1	2019
Darren Cookson	08/09/2019	10K	Langham 10k	00:57:28	M40	10K : Bronze	New Level	PB	1	2019
Sarah Shelton	08/09/2019	10K	Langham 10k	01:05:19	F45	10K : Bronze	New Level	PB	1	2019
Wing-Mei Ung	08/09/2019	10K	Langham 10k	00:52:13	F40	10K : Silver			2	2019
Armand Vigors	08/09/2019	10K	Langham 10k	00:37:34	M	10K : Platinum			4	2019
Karl Graves	08/09/2019	10K	Langham 10k	00:41:04	M45	10K : Platinum		PB	4	2019
Becky Day	08/09/2019	10K	Langham 10k	00:44:13	F	10K : Platinum	New Level	PB	4	2019
Tim Sillitoe	08/09/2019	10K	Langham 10k	00:49:46	M50	10K : Gold	New Level	PB	3	2019
Andy Daley	08/09/2019	10K	Langham 10k	00:50:22	M40	10K : Silver	New Level	PB	2	2019
Sue Dempsey	08/09/2019	10K	Langham 10k	01:02:54	F45	10K : Bronze		PB	1	2019
Sheena Bumphrey	08/09/2019	10K	Langham 10k	01:04:04	F40	10K : Competed		PB	0.5	2019
Sarah Hearn	08/09/2019	10K	Langham 10k	01:14:41	F	10K : Competed			0.5	2019
Therese Elliott	08/09/2019	10K	Langham 10k	00:57:36	F45	10K : Silver	New Level	PB	2	2019
John Perry	08/09/2019	10K	Langham 10k	00:56:22	M70	10K : Platinum		PB	4	2019
Sue Dempsey	07/09/2019	5K	Mersea Island Parkrun	00:28:46	F45	5K : Bronze			1	2019
Tania Stacey	07/09/2019	5K	Highwoods Parkrun	00:26:53	F40	5K : Bronze			1	2019
Chris McGlade	07/09/2019	5K	Highwoods Parkrun	00:25:24	M40	5K : Bronze		PB	1	2019
Armand Vigors	07/09/2019	5K	Highwoods Parkrun	00:20:11	M	5K : Gold			3	2019
Jacquie King	07/09/2019	5K	Colchester Castle Parkrun	00:25:15	F60	5K : Platinum		PB	4	2019
Stephen Ames	07/09/2019	5K	Colchester Castle Parkrun	00:20:37	M45	5K : Platinum			4	2019
Armand Vigors	31/08/2019	5K	Colchester Castle Parkrun	00:33:44	M	5K : Competed			0.5	2019
Bailey Elliott	31/08/2019	5K	Colchester Castle Parkrun	00:32:51	M	5K : Competed			0.5	2019
Therese Elliott	31/08/2019	5K	Colchester Castle Parkrun	00:32:24	F45	5K : Competed			0.5	2019
Shaun Elliott	31/08/2019	5K	Colchester Castle Parkrun	00:32:15	M45	5K : Competed			0.5	2019
Tania Stacey	31/08/2019	5K	Colchester Castle Parkrun	00:29:55	F40	5K : Bronze			1	2019
Wing-Mei Ung	31/08/2019	5K	Colchester Castle Parkrun	00:28:10	F40	5K : Bronze			1	2019
Jacquie King	31/08/2019	5K	Colchester Castle Parkrun	00:25:27	F60	5K : Platinum		PB	4	2019
Karl Graves	31/08/2019	5K	Colchester Castle Parkrun	00:20:08	M45	5K : Platinum			4	2019
Jacquie King	25/08/2019	5M	Mersea Island 5 Mile	00:44:09	F60	5M : Platinum		PB	4	2019
Becky Day	24/08/2019	5K	Heslington Parkrun	00:21:11	F	5K : Gold		PB	3	2019
Louise Norris	24/08/2019	5K	Highwoods Parkrun	00:36:15	F45	5K : Competed	New Level	PB	0.5	2019
Sue Dempsey	24/08/2019	5K	Highwoods Parkrun	00:31:07	F45	5K : Bronze			1	2019
John Perry	24/08/2019	5K	Highwoods Parkrun	00:30:11	M70	5K : Silver			2	2019
Jacquie King	24/08/2019	5K	Highwoods Parkrun	00:27:03	F60	5K : Platinum			4	2019
Karl Graves	24/08/2019	5K	Highwoods Parkrun	00:21:05	M45	5K : Platinum			4	2019
Wing-Mei Ung	24/08/2019	5K	Colchester Castle Parkrun	00:35:13	F40	5K : Competed			0.5	2019
Bailey Elliott	24/08/2019	5K	Colchester Castle Parkrun	00:52:33	M	5K : Competed			0.5	2019
Shaun Elliott	24/08/2019	5K	Colchester Castle Parkrun	00:30:18	M45	5K : Competed			0.5	2019
Therese Elliott	24/08/2019	5K	Colchester Castle Parkrun	00:28:47	F45	5K : Bronze		PB	1	2019
Tania Stacey	24/08/2019	5K	Colchester Castle Parkrun	00:25:54	F40	5K : Silver			2	2019
Stephen Ames	24/08/2019	5K	Colchester Castle Parkrun	00:20:48	M45	5K : Platinum			4	2019
Armand Vigors	24/08/2019	5K	Colchester Castle Parkrun	00:19:38	M	5K : Platinum			4	2019
Therese Elliott	18/08/2019	10K	Clacton 10K	01:03:23	F45	10K : Bronze	New Level	PB	1	2019
Shaun Elliott	18/08/2019	10K	Clacton 10K	01:01:15	M45	10K : Bronze	New Level	PB	1	2019
Catherine Davies	18/08/2019	10K	Clacton 10K	00:57:09	F	10K : Bronze			1	2019
Dan Steptoe-Thompson	17/08/2019	5K	Clare Castle Parkrun	00:30:47	M	5K : Competed		PB	0.5	2019
Karl Graves	17/08/2019	5K	Scunthorpe Parkrun	00:19:58	M45	5K : Platinum			4	2019
Bailey Elliott	17/08/2019	5K	Colchester Castle Parkrun	00:35:33	M	5K : Competed			0.5	2019
Shaun Elliott	17/08/2019	5K	Colchester Castle Parkrun	00:33:51	M45	5K : Competed			0.5	2019
Therese Elliott	17/08/2019	5K	Colchester Castle Parkrun	00:30:52	F45	5K : Bronze			1	2019
Tania Stacey	17/08/2019	5K	Colchester Castle Parkrun	00:25:56	F40	5K : Silver			2	2019
Chris Williams	17/08/2019	5K	Colchester Castle Parkrun	00:24:59	M	5K : Bronze	New Level	PB	1	2019
Chris McGlade	17/08/2019	5K	Highwoods Parkrun	00:26:53	M40	5K : Bronze			1	2019
Becky Day	17/08/2019	5K	Highwoods Parkrun	00:24:29	F	5K : Silver			2	2019
Armand Vigors	17/08/2019	5K	Highwoods Parkrun	00:19:16	M	5K : Platinum			4	2019
Shaun Elliott	10/08/2019	5K	Colchester Castle Parkrun	00:30:36	M45	5K : Competed			0.5	2019
Sue Dempsey	10/08/2019	5K	Exeter Parkrun	00:28:16	F45	5K : Bronze		PB	1	2019
Therese Elliott	10/08/2019	5K	Colchester Castle Parkrun	00:29:19	F45	5K : Bronze		PB	1	2019
Jacquie King	10/08/2019	5K	Colchester Castle Parkrun	00:25:32	F60	5K : Platinum		PB	4	2019
Becky Day	10/08/2019	5K	Colchester Castle Parkrun	00:22:52	F	5K : Gold			3	2019
Armand Vigors	10/08/2019	5K	Colchester Castle Parkrun	00:18:40	M	5K : Platinum			4	2019
Dan Steptoe-Thompson	10/08/2019	5K	Highwoods Parkrun	00:32:55	M	5K : Competed			0.5	2019
Carolyn Richardson	10/08/2019	5K	Highwoods Parkrun	00:31:57	F45	5K : Competed			0.5	2019
Tania Stacey	10/08/2019	5K	Highwoods Parkrun	00:28:37	F40	5K : Bronze			1	2019
Stephen Ames	03/08/2019	5K	Clacton Seafront Parkrun	00:20:59	M45	5K : Platinum			4	2019
Dan Steptoe-Thompson	03/08/2019	5K	Highwoods Parkrun	00:32:18	M	5K : Competed		PB	0.5	2019
Sue Dempsey	03/08/2019	5K	Highwoods Parkrun	00:30:58	F45	5K : Bronze			1	2019
Jacquie King	03/08/2019	5K	Highwoods Parkrun	00:27:34	F60	5K : Gold			3	2019
Chris McGlade	03/08/2019	5K	Highwoods Parkrun	00:26:13	M40	5K : Bronze		PB	1	2019
gemma nachman	03/08/2019	5K	Colchester Castle Parkrun	00:57:29	F	5K : Competed			0.5	2019
Bailey Elliott	03/08/2019	5K	Colchester Castle Parkrun	00:32:29	M	5K : Competed		PB	0.5	2019
Shaun Elliott	03/08/2019	5K	Colchester Castle Parkrun	00:29:08	M45	5K : Bronze	New Level	PB	1	2019
John Perry	03/08/2019	5K	Colchester Castle Parkrun	00:28:58	M70	5K : Gold		PB	3	2019
Tania Stacey	03/08/2019	5K	Colchester Castle Parkrun	00:28:57	F40	5K : Bronze			1	2019
Wing-Mei Ung	03/08/2019	5K	Colchester Castle Parkrun	00:27:20	F40	5K : Bronze			1	2019
Armand Vigors	03/08/2019	5K	Colchester Castle Parkrun	00:25:45	M	5K : Bronze			1	2019
Becky Day	03/08/2019	5K	Colchester Castle Parkrun	00:25:45	F	5K : Bronze			1	2019
John Perry	27/07/2019	5K	Colchester Castle Parkrun	00:31:00	M70	5K : Silver			2	2019
Becky Day	27/07/2019	5K	Colchester Castle Parkrun	00:24:20	F	5K : Silver			2	2019
Armand Vigors	27/07/2019	5K	Colchester Castle Parkrun	00:19:24	M	5K : Platinum			4	2019
Stephen Ames	27/07/2019	5K	Colchester Castle Parkrun	00:21:46	M45	5K : Gold			3	2019
Tania Stacey	27/07/2019	5K	Mersea Island Parkrun	00:26:33	F40	5K : Bronze			1	2019
Chris McGlade	27/07/2019	5K	Highwoods Parkrun	00:26:44	M40	5K : Bronze		PB	1	2019
Kieren king	21/07/2019	10K	Ascis London 10k	00:57:42	M	10K : Competed			0.5	2019
Sue Dempsey	20/07/2019	5K	Colchester Castle Parkrun	00:30:25	F45	5K : Bronze			1	2019
Armand Vigors	20/07/2019	5K	Colchester Castle Parkrun	00:25:47	M	5K : Bronze			1	2019
Becky Day	20/07/2019	5K	Colchester Castle Parkrun	00:22:00	F	5K : Gold			3	2019
Chris McGlade	20/07/2019	5K	Highwoods Parkrun	00:27:00	M40	5K : Bronze		PB	1	2019
Dan Steptoe-Thompson	20/07/2019	5K	Highwoods Parkrun	00:35:13	M	5K : Competed	New Level	PB	0.5	2019
Sarah Hearn	13/07/2019	5M	West Bergholt 5 Mile	01:03:15	F	5M : Competed		PB	0.5	2019
Catherine Davies	13/07/2019	5M	West Bergholt 5 Mile	00:44:46	F	5M : Bronze	New Level	PB	1	2019
Jacquie King	13/07/2019	5M	West Bergholt 5 Mile	00:44:23	F60	5M : Platinum	New Level	PB	4	2019
Wing-Mei Ung	13/07/2019	5K	Colchester Castle Parkrun	00:27:10	F40	5K : Bronze			1	2019
Becky Day	13/07/2019	5K	Colchester Castle Parkrun	00:21:45	F	5K : Gold			3	2019
Chris McGlade	06/07/2019	5K	Highwoods Parkrun	00:27:44	M40	5K : Bronze	New Level	PB	1	2019
Sally Reed	06/07/2019	5K	Highwoods Parkrun	00:45:27	F40	5K : Competed			0.5	2019
John Perry	06/07/2019	5K	Highwoods Parkrun	00:31:47	M70	5K : Silver			2	2019
Jennifer carter	06/07/2019	5K	Highwoods Parkrun	00:31:34	F40	5K : Competed			0.5	2019
Tania Stacey	06/07/2019	5K	Highwoods Parkrun	00:31:35	F40	5K : Competed			0.5	2019
Wing-Mei Ung	06/07/2019	5K	Highwoods Parkrun	00:28:15	F40	5K : Bronze			1	2019
Jacquie King	06/07/2019	5K	Highwoods Parkrun	00:28:03	F60	5K : Gold			3	2019
Becky Day	06/07/2019	5K	Highwoods Parkrun	00:22:34	F	5K : Gold			3	2019
Karl Graves	06/07/2019	5K	Highwoods Parkrun	00:21:47	M45	5K : Gold			3	2019
Stephen Ames	06/07/2019	5K	Highwoods Parkrun	00:21:39	M45	5K : Gold			3	2019
Sarah Hearn	30/06/2019	5K	Nayland 5K	00:35:49	F	5K : Competed		PB	0.5	2019
Christina Watling	30/06/2019	10K	Nayland 10K	01:22:23	F50	10K : Competed			0.5	2019
Grant Watling	30/06/2019	10K	Nayland 10K	01:01:18	M50	10K : Bronze			1	2019
Kieren king	30/06/2019	10K	Nayland 10K	01:05:45	M	10K : Competed			0.5	2019
James Wilson	30/06/2019	10K	Nayland 10K	01:10:43	M	10K : Competed			0.5	2019
Carolyn Richardson	30/06/2019	10K	Nayland 10K	01:16:12	F45	10K : Competed		PB	0.5	2019
Charlene Hearn	30/06/2019	10K	Nayland 10K	01:08:31	F	10K : Competed			0.5	2019
James Collitt	30/06/2019	10K	Nayland 10K	00:58:13	M	10K : Competed			0.5	2019
Catherine Davies	30/06/2019	10K	Nayland 10K	01:04:18	F	10K : Competed			0.5	2019
Stephen Ames	30/06/2019	10K	Nayland 10K	00:46:47	M45	10K : Gold			3	2019
Kieren king	29/06/2019	5K	Highwoods Parkrun	00:29:59	M	5K : Competed			0.5	2019
Tania Stacey	29/06/2019	5K	Highwoods Parkrun	00:28:21	F40	5K : Bronze			1	2019
Sue Dempsey	29/06/2019	5K	Mersea Island Parkrun	00:29:44	F45	5K : Bronze			1	2019
John Perry	29/06/2019	5K	Colchester Castle Parkrun	00:29:15	M70	5K : Gold		PB	3	2019
Jacquie King	29/06/2019	5K	Colchester Castle Parkrun	00:28:25	F60	5K : Gold			3	2019
Wing-Mei Ung	29/06/2019	5K	Colchester Castle Parkrun	00:26:47	F40	5K : Bronze			1	2019
Becky Day	29/06/2019	5K	Colchester Castle Parkrun	00:22:13	F	5K : Gold			3	2019
Therese Elliott	22/06/2019	5K	Ipswich Parkrun	00:31:09	F45	5K : Bronze	New Level	PB	1	2019
Shaun Elliott	22/06/2019	5K	Ipswich Parkrun	00:31:53	M45	5K : Competed			0.5	2019
Kieren king	22/06/2019	5K	Highwoods Parkrun	00:27:14	M	5K : Bronze			1	2019
Grant Watling	22/06/2019	5K	Highwoods Parkrun	00:27:00	M50	5K : Bronze			1	2019
Tania Stacey	22/06/2019	5K	Colchester Castle Parkrun	00:34:44	F40	5K : Competed			0.5	2019
Wing-Mei Ung	22/06/2019	5K	Colchester Castle Parkrun	00:27:05	F40	5K : Bronze			1	2019
Stephen Ames	22/06/2019	5K	Colchester Castle Parkrun	00:20:29	M45	5K : Platinum			4	2019
Becky Day	15/06/2019	5K	Colchester Castle Parkrun	00:26:50	F	5K : Bronze			1	2019
Armand Vigors	15/06/2019	5K	Colchester Castle Parkrun	00:26:50	M	5K : Bronze			1	2019
Wing-Mei Ung	15/06/2019	5K	Colchester Castle Parkrun	00:30:53	F40	5K : Competed			0.5	2019
Tania Stacey	15/06/2019	5K	Colchester Castle Parkrun	00:32:15	F40	5K : Competed			0.5	2019
Sue Dempsey	15/06/2019	5K	Colchester Castle Parkrun	00:37:16	F45	5K : Competed			0.5	2019
Therese Elliott	15/06/2019	5K	Colchester Castle Parkrun	00:37:17	F45	5K : Competed			0.5	2019
Shaun Elliott	15/06/2019	5K	Colchester Castle Parkrun	00:37:37	M45	5K : Competed			0.5	2019
gemma nachman	15/06/2019	5K	Highwoods Parkrun	00:29:14	F	5K : Competed			0.5	2019
Stepanie Mullis	09/06/2019	5K	Boxted 10K	00:35:13	F40	5K : Competed	New Level	PB	0.5	2019
Katherine Tuthill	09/06/2019	5K	Boxted 10K	00:41:03	F40	5K : Competed	New Level	PB	0.5	2019
Sally Reed	09/06/2019	5K	Boxted 10K	00:38:40	F40	5K : Competed		PB	0.5	2019
Carolyn Richardson	09/06/2019	10K	Boxted 10K	01:36:26	F45	10K : Competed	New Level	PB	0.5	2019
Shaun Elliott	09/06/2019	10k	Boxted 10K	01:18:27	M45	10k : Competed	New Level	PB	0.5	2019
Bailey Elliott	09/06/2019	10K	Boxted 10K	01:18:23	M	10K : Competed	New Level	PB	0.5	2019
Therese Elliott	09/06/2019	10K	Boxted 10K	01:17:28	F45	10K : Competed	New Level	PB	0.5	2019
Gillian Walker	09/06/2019	10K	Boxted 10K	01:14:49	F55	10K : Bronze	New Level	PB	1	2019
Louise Norris	09/06/2019	10K	Boxted 10K	01:14:49	F45	10K : Competed			0.5	2019
Wil Nicolaou	09/06/2019	10K	Boxted 10K	01:11:13	F40	10K : Competed	New Level	PB	0.5	2019
gemma nachman	09/06/2019	10K	Boxted 10K	01:10:32	F	10K : Competed			0.5	2019
Sheena Bumphrey	09/06/2019	10K	Boxted 10K	01:10:32	F40	10K : Competed	New Level	PB	0.5	2019
Kelly Luther	09/06/2019	10K	Boxted 10K	01:10:26	F	10K : Competed	New Level	PB	0.5	2019
Sarah Gwalter	09/06/2019	10K	Boxted 10K	01:09:19	F	10K : Competed			0.5	2019
Christina Watling	09/06/2019	10K	Boxted 10K	01:08:31	F50	10K : Bronze	New Level	PB	1	2019
Laura Mansel-Thomas	09/06/2019	10K	Boxted 10K	01:07:40	F50	10K : Bronze	New Level	PB	1	2019
Chantel brooks	09/06/2019	10K	Boxted 10K	01:07:13	F	10K : Competed	New Level	PB	0.5	2019
Cheryl Damen	09/06/2019	10K	Boxted 10K	01:06:09	F40	10K : Competed			0.5	2019
Sue Dempsey	09/06/2019	10K	Boxted 10K	01:05:47	F45	10K : Bronze			1	2019
Darren Cookson	09/06/2019	10K	Boxted 10K	01:01:50	M	10K : Competed	New Level	PB	0.5	2019
Ton Damen	09/06/2019	10K	Boxted 10K	01:01:32	M45	10K : Bronze	New Level	PB	1	2019
Georgina Seakens	09/06/2019	10K	Boxted 10K	00:59:33	F	10K : Bronze			1	2019
Charlene Hearn	09/06/2019	10K	Boxted 10K	00:59:29	F	10K : Bronze			1	2019
Tania Stacey	09/06/2019	10K	Boxted 10K	00:58:37	F40	10K : Bronze			1	2019
Claire Morhall	09/06/2019	10K	Boxted 10K	00:57:45	F40	10K : Bronze			1	2019
Claire Moore	09/06/2019	10K	Boxted 10K	00:57:40	F40	10K : Bronze			1	2019
James Collitt	09/06/2019	10K	Boxted 10K	00:57:01	M	10K : Bronze			1	2019
Jacquie King	09/06/2019	10K	Boxted 10K	00:56:37	F60	10K : Platinum			4	2019
Catherine Davies	09/06/2019	10K	Boxted 10K	00:56:09	F	10K : Bronze			1	2019
Rob Neale	09/06/2019	10K	Boxted 10K	00:49:26	M40	10K : Silver	New Level	PB	2	2019
James Hunt	09/06/2019	10K	Boxted 10K	00:47:51	M	10K : Silver	New Level	PB	2	2019
Armand Vigors	09/06/2019	10K	Boxted 10K	00:39:38	M	10K : Platinum			4	2019
Laura Wells	09/06/2019	5K	Boxted 10K	00:43:14	F	5K : Competed			0.5	2019
Louise Foot	09/06/2019	5K	Boxted 10K	00:32:01	F	5K : Competed		PB	0.5	2019
Bernadette Stevenson	09/06/2019	5K	Boxted 10K	00:27:15	F	5K : Bronze	New Level	PB	1	2019
Emma Harris	09/06/2019	5K	Boxted 10K	00:40:07	F45	5K : Competed			0.5	2019
Rebecca Brown	09/06/2019	5K	Boxted 10K	00:39:45	F40	5K : Competed	New Level	PB	0.5	2019
Jo Finan	09/06/2019	5K	Boxted 10K	00:38:24	F40	5K : Competed	New Level	PB	0.5	2019
Sarah Shelton	09/06/2019	5K	Boxted 10K	00:32:27	F45	5K : Competed		PB	0.5	2019
Leah Manning	09/06/2019	5K	Boxted 10K	00:31:28	F40	5K : Competed	New Level	PB	0.5	2019
Wing-Mei Ung	09/06/2019	5K	Boxted 10K	00:27:12	F40	5K : Bronze			1	2019
Therese Elliott	08/06/2019	5K	Clacton Seafront Parkrun	00:38:48	F45	5K : Competed			0.5	2019
Shaun Elliott	08/06/2019	5K	Clacton Seafront Parkrun	00:30:23	M45	5K : Competed		PB	0.5	2019
Tania Stacey	08/06/2019	5K	Maldon Prom Parkrun	00:24:39	F40	5K : Silver			2	2019
Carolyn Richardson	08/06/2019	5K	Highwoods Parkrun	00:41:14	F45	5K : Competed			0.5	2019
Sally Reed	01/06/2019	5K	Highwoods Parkrun	00:49:09	F40	5K : Competed			0.5	2019
Christina Watling	01/06/2019	5K	Highwoods Parkrun	00:32:55	F50	5K : Bronze			1	2019
Jacquie King	01/06/2019	5K	Highwoods Parkrun	00:28:39	F60	5K : Gold			3	2019
Kieren king	01/06/2019	5K	Highwoods Parkrun	00:26:49	M	5K : Bronze	New Level	PB	1	2019
Grant Watling	01/06/2019	5K	Highwoods Parkrun	00:26:17	M50	5K : Silver			2	2019
Sue Dempsey	01/06/2019	5K	Great Notley Parkrun	00:30:35	F45	5K : Bronze			1	2019
Shaun Elliott	01/06/2019	5K	Colchester Castle Parkrun	00:51:00	M45	5K : Competed			0.5	2019
Bailey Elliott	01/06/2019	5K	Colchester Castle Parkrun	00:32:32	M	5K : Competed	New Level	PB	0.5	2019
Therese Elliott	01/06/2019	5K	Colchester Castle Parkrun	00:31:43	F45	5K : Competed		PB	0.5	2019
Carolyn Richardson	01/06/2019	5K	Colchester Castle Parkrun	00:31:19	F45	5K : Bronze			1	2019
Wing-Mei Ung	01/06/2019	5K	Colchester Castle Parkrun	00:28:40	F40	5K : Bronze			1	2019
Armand Vigors	01/06/2019	5K	Colchester Castle Parkrun	00:22:46	M	5K : Silver			2	2019
Becky Day	01/06/2019	5K	Colchester Castle Parkrun	00:22:45	F	5K : Gold			3	2019
Stephen Ames	01/06/2019	5K	Colchester Castle Parkrun	00:21:04	M45	5K : Platinum			4	2019
Tania Stacey	27/05/2019	10K	London Vitality 10k	00:58:47	F40	10K : Bronze			1	2019
Jennifer carter	27/05/2019	10K	London Vitality 10k	00:58:47	F40	10K : Bronze			1	2019
Wing-Mei Ung	27/05/2019	10K	London Vitality 10k	00:51:38	F40	10K : Silver			2	2019
Karl Graves	27/05/2019	10K	London Vitality 10k	00:43:24	M45	10K : Platinum			4	2019
Stephen Ames	27/05/2019	10K	London Vitality 10k	00:41:38	M45	10K : Platinum			4	2019
Wing-Mei Ung	25/05/2019	5K	Colchester Castle Parkrun	00:26:25	F40	5K : Silver			2	2019
Jacquie King	25/05/2019	5K	Leamington Parkrun	00:26:42	F60	5K : Platinum			4	2019
Tania Stacey	25/05/2019	5K	Highwoods Parkrun	00:31:39	F40	5K : Competed			0.5	2019
Grant Watling	25/05/2019	5K	Highwoods Parkrun	00:26:57	M50	5K : Silver			2	2019
Jennifer carter	19/05/2019	5K	Manningtree 5K	00:27:01	F40	5K : Bronze	New Level	PB	1	2019
Georgina Seakens	19/05/2019	5K	Manningtree 5K	00:27:09	F	5K : Bronze	New Level	PB	1	2019
Kieren king	19/05/2019	10K	Alton Walters 10K	00:53:50	M	10K : Bronze		PB	1	2019
Tania Stacey	19/05/2019	10K	Manningtree 10K	00:53:10	F40	10K : Silver		PB	2	2019
Emma Harris	19/05/2019	5K	Manningtree 5K	00:38:51	F45	5K : Competed		PB	0.5	2019
Sarah Hearn	19/05/2019	5K	Manningtree 5K	00:38:51	F	5K : Competed			0.5	2019
Caroline Davis	19/05/2019	5K	Manningtree 5K	00:30:07	F40	5K : Competed	New Level	PB	0.5	2019
Wing-Mei Ung	19/05/2019	HM	Hackney Half Marathon	01:53:48	F40	HM : Silver			2	2019
James Collitt	19/05/2019	HM	Hackney Half Marathon	02:12:14	M	HM : Competed			0.5	2019
Jacquie King	18/05/2019	10M	Para 10	01:42:21	F60	10M : Gold	New Level	PB	3	2019
Sally Reed	18/05/2019	5K	Colchester Highwoods Parkrun	00:46:00	F40	5K : Competed	New Level	PB	0.5	2019
Shaun Elliott	18/05/2019	5K	Colchester Castle Parkrun	00:31:43	M45	5K : Competed			0.5	2019
Armand Vigors	18/05/2019	5K	Colchester Castle Parkrun	00:29:20	M	5K : Competed			0.5	2019
Becky Day	18/05/2019	5K	Colchester Castle Parkrun	00:29:17	F	5K : Competed			0.5	2019
Wing-Mei Ung	18/05/2019	5K	Colchester Castle Parkrun	00:28:29	F40	5K : Bronze			1	2019
Tania Stacey	18/05/2019	5K	Colchester Castle Parkrun	00:27:03	F40	5K : Bronze			1	2019
Carolyn Richardson	18/05/2019	5K	Harwich Parkrun	00:27:07	F45	5K : Silver	New Level	PB	2	2019
Louise Foot	18/05/2019	5K	Maldon Prom Parkrun	00:32:06	F	5K : Competed	New Level	PB	0.5	2019
Grant Watling	18/05/2019	5K	Rondebosch Parkrun	00:25:38	M50	5K : Silver		PB	2	2019
Joanne Kluss	12/05/2019	10K	Colchester 10K	00:53:00	F45	10K : Gold	New Level	PB	3	2019
Kieren king	12/05/2019	10K	Colchester 10K	00:55:49	M	10K : Bronze	New Level	PB	1	2019
gemma nachman	12/05/2019	10K	Colchester 10K	00:56:49	F	10K : Bronze		PB	1	2019
Catherine Davies	12/05/2019	10K	Colchester 10K	00:55:59	F	10K : Bronze	New Level	PB	1	2019
Lou Coy	12/05/2019	10K	Colchester 10K	01:15:11	F40	10K : Competed		PB	0.5	2019
Claire Morhall	12/05/2019	10K	Colchester 10K	00:53:01	F40	10K : Silver	New Level	PB	2	2019
Kate Wills	12/05/2019	10K	Colchester 10K	00:53:49	F40	10K : Silver		PB	2	2019
Helen Wall	12/05/2019	10K	Colchester 10K	01:04:59	F45	10K : Bronze	New Level	PB	1	2019
Armand Vigors	12/05/2019	10K	Colchester 10K	00:36:56	M	10K : Diamond	New Level	PB	5	2019
Wing-Mei Ung	12/05/2019	10K	Colchester 10K	00:50:12	F40	10K : Gold	New Level	PB	3	2019
Katherine Tuthill	12/05/2019	10K	Colchester 10K	01:23:28	F40	10K : Competed	New Level	PB	0.5	2019
Georgina Seakens	12/05/2019	10K	Colchester 10K	00:56:57	F	10K : Bronze		PB	1	2019
John Perry	12/05/2019	10K	Colchester 10K	00:57:15	M70	10K : Platinum	New Level	PB	4	2019
Louise Norris	12/05/2019	10K	Colchester 10K	01:10:56	F45	10K : Competed		PB	0.5	2019
Claire Moore	12/05/2019	10K	Colchester 10K	00:54:16	F40	10K : Silver	New Level	PB	2	2019
Jacquie King	12/05/2019	10K	Colchester 10K	00:55:59	F60	10K : Platinum			4	2019
Sarah Hearn	12/05/2019	10K	Colchester 10K	01:12:55	F	10K : Competed	New Level	PB	0.5	2019
Emma Harris	12/05/2019	10K	Colchester 10K	01:23:28	F45	10K : Competed	New Level	PB	0.5	2019
Sarah Gwalter	12/05/2019	10K	Colchester 10K	00:59:17	F	10K : Bronze	New Level	PB	1	2019
Karl Graves	12/05/2019	10K	Colchester 10K	00:42:36	M45	10K : Platinum		PB	4	2019
Sue Dempsey	12/05/2019	10K	Colchester 10K	01:04:44	F45	10K : Bronze	New Level	PB	1	2019
Becky Day	12/05/2019	10K	Colchester 10K	00:44:42	F	10K : Gold	New Level	PB	3	2019
Jennifer carter	12/05/2019	10K	Colchester 10K	00:54:57	F40	10K : Silver			2	2019
Stephen Ames	12/05/2019	10K	Colchester 10K	00:41:01	M45	10K : Platinum			4	2019
Therese Elliott	11/05/2019	5K	Colchester Castle Parkrun	00:33:55	F45	5K : Competed	New Level	PB	0.5	2019
Shaun Elliott	11/05/2019	5K	Colchester Castle Parkrun	00:33:25	M45	5K : Competed			0.5	2019
Kieren king	11/05/2019	5K	Colchester Castle Parkrun	00:28:41	M	5K : Competed			0.5	2019
Christina Watling	04/05/2019	5K	Colchester Castle Parkrun	00:32:17	F50	5K : Bronze	New Level	PB	1	2019
Shaun Elliott	04/05/2019	5K	Colchester Castle Parkrun	00:31:27	M45	5K : Competed		PB	0.5	2019
Sue Dempsey	04/05/2019	5K	Colchester Castle Parkrun	00:28:37	F45	5K : Bronze			1	2019
Jacquie King	04/05/2019	5K	Colchester Castle Parkrun	00:27:01	F60	5K : Platinum			4	2019
Wing-Mei Ung	04/05/2019	5K	Colchester Castle Parkrun	00:26:48	F40	5K : Bronze			1	2019
Grant Watling	04/05/2019	5K	Colchester Castle Parkrun	00:25:51	M50	5K : Silver		PB	2	2019
Tania Stacey	04/05/2019	5K	Colchester Castle Parkrun	00:24:13	F40	5K : Silver			2	2019
Becky Day	04/05/2019	5K	Great Cornard Parkrun	00:22:38	F	5K : Gold			3	2019
Armand Vigors	04/05/2019	5K	Great Cornard Parkrun	00:18:07	M	5K : Platinum			4	2019
Catherine Davies	28/04/2019	MM	London Marathon	04:41:30	F	MM : Bronze	New Level	PB	1	2019
Vanessa Dolling	28/04/2019	MM	London Marathon	03:49:58	F45	MM : Gold	New Level	PB	3	2019
Sarah Hearn	27/04/2019	5K	Colchester Castle Parkrun	00:36:33	F	5K : Competed		PB	0.5	2019
Wing-Mei Ung	27/04/2019	5K	Colchester Castle Parkrun	00:27:03	F40	5K : Bronze			1	2019
Karl Graves	27/04/2019	5K	Colchester Castle Parkrun	00:20:53	M45	5K : Platinum			4	2019
Stephen Ames	27/04/2019	5K	Colchester Castle Parkrun	00:20:24	M45	5K : Platinum			4	2019
Armand Vigors	27/04/2019	5K	Colchester Castle Parkrun	00:18:28	M	5K : Platinum			4	2019
Tania Stacey	27/04/2019	5K	Colchester Highwoods Parkrun	00:27:02	F40	5K : Bronze			1	2019
Grant Watling	27/04/2019	5K	Colchester Highwoods Parkrun	00:26:29	M50	5K : Silver	New Level	PB	2	2019
Grant Watling	20/04/2019	5K	Colchester Highwoods Parkrun	00:27:52	M50	5K : Bronze	New Level	PB	1	2019
Kieren king	20/04/2019	5K	Colchester Highwoods Parkrun	00:27:33	M	5K : Competed		PB	0.5	2019
Shaun Elliott	20/04/2019	5K	Colchester Castle Parkrun	00:35:05	M45	5K : Competed	New Level	PB	0.5	2019
Sue Dempsey	20/04/2019	5K	Colchester Castle Parkrun	00:28:27	F45	5K : Bronze		PB	1	2019
Stephen Ames	20/04/2019	5K	Colchester Highwoods Parkrun	00:21:24	M45	5K : Platinum			4	2019
gemma nachman	20/04/2019	5K	Colchester Highwoods Parkrun	00:27:24	F	5K : Bronze		PB	1	2019
Wing-Mei Ung	20/04/2019	5K	Colchester Highwoods Parkrun	00:28:32	F40	5K : Bronze			1	2019
Jacquie King	20/04/2019	5K	Colchester Highwoods Parkrun	00:28:14	F60	5K : Gold			3	2019
Kelly Smith	19/04/2019	5M	Sudbury Fun Run	00:39:15	F45	5M : Gold	New Level	PB	3	2019
Aubrey Todd	19/04/2019	5M	Sudbury Fun Run	00:39:14	M40	5M : Silver	New Level	PB	2	2019
Anna Anderson	14/04/2019	10K	Little Bromley 10K	01:09:05	F45	10K : Competed			0.5	2019
Caroline Davis	14/04/2019	HM	Frinton Half Marathon		F40	HM : Bronze	New Level	PB	1	2019
Karl Graves	14/04/2019	MM	Paris Marathon	03:35:05	M45	MM : Gold	New Level	PB	3	2019
Tania Stacey	13/04/2019	5K	Colchester Highwoods Parkrun	00:25:57	F40	5K : Silver			2	2019
Becky Day	13/04/2019	5K	Colchester Castle Parkrun	00:25:07	F	5K : Silver			2	2019
Armand Vigors	13/04/2019	5K	Colchester Castle Parkrun	00:25:08	M	5K : Bronze			1	2019
Sue Dempsey	13/04/2019	5K	Colchester Castle Parkrun	00:31:41	F45	5K : Competed			0.5	2019
Wing-Mei Ung	13/04/2019	5K	Colchester Castle Parkrun	00:30:03	F40	5K : Competed			0.5	2019
Jacquie King	13/04/2019	5K	Colchester Highwoods Parkrun	00:29:11	F60	5K : Gold			3	2019
Ton Damen	07/04/2019	5M	Layer 5	00:51:07	M45	5M : Competed	New Level	PB	0.5	2019
Wing-Mei Ung	07/04/2019	5M	Layer 5	00:44:21	F40	5M : Bronze	New Level	PB	1	2019
Tania Stacey	07/04/2019	5M	Layer 5	00:44:07	F40	5M : Bronze			1	2019
Sarah Shelton	07/04/2019	5M	Layer 5	00:54:08	F45	5M : Competed	New Level	PB	0.5	2019
Sarah Hearn	07/04/2019	5M	Layer 5	01:05:13	F	5M : Competed			0.5	2019
Kate Wills	07/04/2019	5M	Layer 5	00:43:43	F40	5M : Bronze			1	2019
Joanne Kluss	07/04/2019	5M	Layer 5	00:47:06	F45	5M : Bronze			1	2019
Jacquie King	07/04/2019	5M	Layer 5	00:47:19	F60	5M : Gold	New Level	PB	3	2019
Emma Harris	07/04/2019	5M	Layer 5	01:05:13	F40	5M : Competed			0.5	2019
Cheryl Damen	07/04/2019	5M	Layer 5	00:53:17	F40	5M : Competed			0.5	2019
Becky Day	07/04/2019	5M	Layer 5	00:36:52	F	5M : Gold	New Level	PB	3	2019
Sue Dempsey	06/04/2019	5K	Colchester Castle Parkrun	00:30:04	F45	5K : Bronze			1	2019
Stephen Ames	06/04/2019	5K	Colchester Castle Parkrun	00:20:09	M45	5K : Platinum			4	2019
Tania Stacey	06/04/2019	5K	Colchester Castle Parkrun	00:29:11	F40	5K : Bronze			1	2019
gemma nachman	06/04/2019	5K	Colchester Highwoods Parkrun	00:28:37	F	5K : Bronze	New Level	PB	1	2019
Becky Day	06/04/2019	5K	Chelmsford Central Parkrun	00:21:22	F	5K : Gold		PB	3	2019
Armand Vigors	06/04/2019	5K	Chelmsford Central Parkrun	00:18:06	M	5K : Platinum		PB	4	2019
Wing-Mei Ung	06/04/2019	5K	Colchester Castle Parkrun	00:26:59	F40	5K : Bronze			1	2019
Jacquie King	06/04/2019	5K	Colchester Castle Parkrun	00:27:09	F60	5K : Platinum			4	2019
Jacquie King	30/03/2019	5K	Leamington Spa Parkrun	00:27:19	F60	5K : Platinum			4	2019
Joanne Kluss	30/03/2019	5K	Colchester Highwoods Parkrun	00:30:11	F45	5K : Bronze			1	2019
Kieren king	30/03/2019	5K	Colchester Highwoods Parkrun	00:29:10	M	5K : Competed			0.5	2019
Tania Stacey	30/03/2019	5K	Colchester Castle Parkrun	00:29:11	F40	5K : Bronze			1	2019
Wing-Mei Ung	30/03/2019	5K	Colchester Castle Parkrun	00:26:18	F40	5K : Silver			2	2019
Stephen Ames	30/03/2019	5K	Colchester Castle Parkrun	00:20:09	M45	5K : Platinum			4	2019
Claire Morhall	24/03/2019	HM	Colchester Half	01:55:45	F40	HM : Silver	New Level	PB	2	2019
Kieren king	23/03/2019	5K	Colchester Highwoods Parkrun	00:28:39	M	5K : Competed	New Level	PB	0.5	2019
Wing-Mei Ung	23/03/2019	5K	Colchester Castle Parkrun	00:30:59	F40	5K : Competed			0.5	2019
Sue Dempsey	23/03/2019	5K	Colchester Castle Parkrun	00:28:44	F45	5K : Bronze	New Level	PB	1	2019
Claire Moore	24/03/2019	HM	Colchester Half	01:55:42	F40	HM : Silver	New Level	PB	2	2019
Charlotte Worrow	24/03/2019	HM	Colchester Half	02:12:48	F45	HM : Bronze			1	2019
James Wilson	24/03/2019	HM	Colchester Half	02:08:48	M	HM : Competed	New Level	PB	0.5	2019
Kate Wills	24/03/2019	HM	Colchester Half	01:56:37	F40	HM : Silver		PB	2	2019
Armand Vigors	24/03/2019	HM	Colchester Half	01:22:52	M	HM : Platinum	New Level	PB	4	2019
Wing-Mei Ung	24/03/2019	HM	Colchester Half	01:52:07	F40	HM : Silver		PB	2	2019
Aubrey Todd	24/03/2019	HM	Colchester Half	01:29:10	M40	HM : Platinum	New Level	PB	4	2019
Kelly Smith	24/03/2019	HM	Colchester Half	01:49:35	F45	HM : Gold	New Level	PB	3	2019
Tania Stacey	24/03/2019	HM	Colchester Half	02:19:54	F40	HM : Bronze			1	2019
John Perry	24/03/2019	HM	Colchester Half	02:07:56	M70	HM : Gold	New Level	PB	3	2019
Kelly Luther	24/03/2019	HM	Colchester Half	02:20:56	F	HM : Competed	New Level	PB	0.5	2019
Jacquie King	24/03/2019	HM	Colchester Half	02:07:56	F60	HM : Platinum	New Level	PB	4	2019
Sarah Hearn	24/03/2019	HM	Colchester Half	02:48:39	F	HM : Competed	New Level	PB	0.5	2019
Charlene Hearn	24/03/2019	HM	Colchester Half	02:06:23	F	HM : Bronze	New Level	PB	1	2019
Derren Hamon	24/03/2019	HM	Colchester Half	01:51:41	M45	HM : Silver	New Level	PB	2	2019
Karl Graves	24/03/2019	HM	Colchester Half	01:40:23	M45	HM : Gold			3	2019
Vanessa Dolling	24/03/2019	HM	Colchester Half	01:39:03	F45	HM : Platinum	New Level	PB	4	2019
Becky Day	24/03/2019	HM	Colchester Half	01:40:20	F	HM : Gold	New Level	PB	3	2019
Lou Coy	24/03/2019	HM	Colchester Half	02:40:10	F40	HM : Competed	New Level	PB	0.5	2019
James Collitt	24/03/2019	HM	Colchester Half	02:09:43	M	HM : Competed		PB	0.5	2019
Jennifer carter	24/03/2019	HM	Colchester Half	02:12:49	F40	HM : Bronze			1	2019
Chantel brooks	24/03/2019	HM	Colchester Half	02:20:57	F	HM : Competed	New Level	PB	0.5	2019
Stephen Ames	24/03/2019	HM	Colchester Half	01:30:24	M45	HM : Platinum			4	2019
Becky Day	16/03/2019	OTHER	Colchester Harriers 7.5M	00:56:22	F				#N/A	2019
Emma Presley	16/03/2019	5K	Great Cornard Parkrun	00:35:39	F50	5K : Competed	New Level	PB	0.5	2019
Tania Stacey	16/03/2019	5K	Colchester Castle Parkrun	00:29:32	F40	5K : Bronze			1	2019
Jacquie King	16/03/2019	5K	Colchester Castle Parkrun	00:27:17	F60	5K : Platinum			4	2019
Wing-Mei Ung	16/03/2019	5K	Colchester Castle Parkrun	00:26:32	F40	5K : Bronze			1	2019
Karl Graves	16/03/2019	5K	Colchester Castle Parkrun	00:20:31	M45	5K : Platinum			4	2019
Armand Vigors	16/03/2019	5K	Colchester Castle Parkrun	00:18:33	M	5K : Platinum	New Level	PB	4	2019
Wing-Mei Ung	10/03/2019	HM	Vitality Big half	01:56:38	F40	HM : Silver		PB	2	2019
Wing-Mei Ung	09/03/2019	5K	Colchester Castle Parkrun	00:29:12	F40	5K : Bronze			1	2019
Jacquie King	09/03/2019	5K	Colchester Castle Parkrun	00:27:30	F60	5K : Gold			3	2019
Karl Graves	09/03/2019	5K	Colchester Castle Parkrun	00:23:27	M45	5K : Gold			3	2019
Becky Day	09/03/2019	5K	Colchester Castle Parkrun	00:21:48	F	5K : Gold			3	2019
Wing-Mei Ung	02/03/2019	5K	Colchester Castle Parkrun	00:28:30	F40	5K : Bronze			1	2019
Jacquie King	02/03/2019	5K	Colchester Castle Parkrun	00:27:32	F60	5K : Gold			3	2019
Tania Stacey	02/03/2019	5K	Colchester Highwoods Parkrun	00:28:49	F40	5K : Bronze			1	2019
Joanne Kluss	02/03/2019	5K	Colchester Highwoods Parkrun	00:28:14	F45	5K : Bronze		PB	1	2019
Becky Day	02/03/2019	5K	Colchester Highwoods Parkrun	00:22:45	F	5K : Gold			3	2019
Karl Graves	02/03/2019	5K	Colchester Highwoods Parkrun	00:21:29	M45	5K : Platinum			4	2019
Stephen Ames	02/03/2019	5K	Colchester Highwoods Parkrun	00:21:17	M45	5K : Platinum			4	2019
Anna Anderson	24/02/2019	10M	Tarpley 10	01:45:42	F45	10M : Bronze	New Level	PB	1	2019
Wing-Mei Ung	23/02/2019	5K	Colchester Castle Parkrun	00:28:32	F40	5K : Bronze			1	2019
Jacquie King	23/02/2019	5K	Colchester Castle Parkrun	00:28:27	F60	5K : Gold			3	2019
Becky Day	23/02/2019	5K	Colchester Castle Parkrun	00:26:29	F	5K : Bronze			1	2019
Karl Graves	23/02/2019	5K	Colchester Castle Parkrun	00:20:39	M45	5K : Platinum			4	2019
Stephen Ames	23/02/2019	5K	Colchester Castle Parkrun	00:20:26	M45	5K : Platinum			4	2019
Tania Stacey	16/02/2019	5K	Colchester Castle Parkrun	00:31:56	F40	5K : Competed			0.5	2019
Karl Graves	16/02/2019	5K	Scunthorpe Parkrun	00:19:50	M45	5K : Platinum		PB	4	2019
Stephen Ames	16/02/2019	5K	Colchester Castle Parkrun	00:19:59	M45	5K : Platinum			4	2019
Jennifer Carter	10/02/2019	HM	Olympic Park Half Marathon	02:09:27	F40	HM : Bronze			1	2019
Tania Stacey	10/02/2019	HM	Olympic Park Half Marathon	02:09:27	F40	HM : Bronze			1	2019
Karl Graves	10/02/2019	HM	Olympic Park Half Marathon	01:32:09	M45	HM : Platinum	New Level	PB	4	2019
Wing-Mei Ung	09/02/2019	5K	Colchester Castle Parkrun	00:29:50	F40	5K : Bronze			1	2019
Becky Day	09/02/2019	5K	Colchester Castle Parkrun	00:22:54	F	5K : Gold			3	2019
Tania Stacey	03/02/2019	HM	Gt Bentley Half Marathon	01:50:27	F40	HM : Gold	New Level	PB	3	2019
Becky Day	02/02/2019	5K	Colchester Castle Parkrun	00:21:59	F	5K : Gold			3	2019
Stephen Ames	02/02/2019	5K	Colchester Castle Parkrun	00:20:41	M45	5K : Platinum			4	2019
Becky Day	27/01/2019	10K	Hadleigh 2012 Legacy 10K	00:51:39	F	10K : Silver	New Level	PB	2	2019
Stephen Ames	27/01/2019	10K	Hadleigh 2012 Legacy 10K	00:49:34	M45	10K : Silver			2	2019
Vanessa Dolling	27/01/2019	10K	Hadleigh 2012 Legacy 10K	00:54:32	F40	10K : Silver			2	2019
Tania Stacey	26/01/2019	5K	Felixstowe Parkrun	00:25:00	F40	5K : Silver			2	2019
Karl Graves	26/01/2019	5K	Colchester Castle Parkrun	00:20:31	M45	5K : Platinum			4	2019
Stephen Ames	26/01/2019	5K	Colchester Castle Parkrun	00:20:26	M45	5K : Platinum			4	2019
Jacquie King	19/01/2019	5K	Leamington Parkrun	00:31:02	F60	5K : Silver			2	2019
Wing-Mei Ung	19/01/2019	5K	Colchester Castle Parkrun	00:27:12	F40	5K : Bronze			1	2019
Tania Stacey	19/01/2019	5K	Colchester Castle Parkrun	00:27:11	F40	5K : Bronze			1	2019
Andy Day	19/01/2019	5K	Colchester Castle Parkrun	00:21:52	M45	5K : Gold			3	2019
Stephen Ames	19/01/2019	5K	Colchester Castle Parkrun	00:20:14	M45	5K : Platinum			4	2019
Wing-Mei Ung	12/01/2019	5K	Colchester Castle Parkrun	00:26:43	F40	5K : Bronze			1	2019
Tania Stacey	12/01/2019	5K	Harwich Parkrun	00:24:21	F40	5K : Silver			2	2019
Becky Day	12/01/2019	5K	Colchester Castle Parkrun	00:21:59	F	5K : Gold			3	2019
Andy Day	12/01/2019	5K	Colchester Castle Parkrun	00:21:32	M45	5K : Gold	New Level	PB	3	2019
Karl Graves	12/01/2019	5K	Colchester Castle Parkrun	00:20:49	M45	5K : Platinum			4	2019
Wing-Mei Ung	05/01/2019	5K	Colchester Castle Parkrun	00:27:27	F40	5K : Bronze			1	2019
Tania Stacey	05/01/2019	5K	Colchester Castle Parkrun	00:29:14	F40	5K : Bronze			1	2019
Becky Day	05/01/2019	5K	Great Cornard Parkrun	00:22:12	F	5K : Gold			3	2019
Karl Graves	05/01/2019	5K	Colchester Castle Parkrun	00:21:01	M45	5K : Platinum			4	2019
Wing-Mei Ung	01/01/2019	5K	Colchester Castle Parkrun	00:27:19	F40	5K : Bronze			1	2019
Tania Stacey	01/01/2019	5K	Colchester Castle Parkrun	00:26:25	F40	5K : Silver			2	2019
Tania Stacey	01/01/2019	5K	Clacton Seafront Parkrun	00:26:15	F40	5K : Silver			2	2019
Becky Day	01/01/2019	5K	Clacton Seafront Parkrun	00:23:15	F	5K : Silver			2	2019
Becky Day	01/01/2019	5K	Colchester Castle Parkrun	00:25:31	F	5K : Bronze			1	2019
Karl Graves	01/01/2019	5K	Clacton Seafront Parkrun	00:20:35	M45	5K : Platinum			4	2019
Stephen Ames	01/01/2019	5K	Clacton Seafront Parkrun	00:20:27	M45	5K : Platinum			4	2019
Stephen Ames	01/01/2019	5K	Colchester Castle Parkrun	00:20:32	M45	5K : Platinum			4	2019
Tania Stacey	29/12/2018	5K	Colchester Castle Parkrun	00:23:48	F40	5K : Gold	New Level	PB	3	2018
Becky Day	29/12/2018	5K	Colchester Castle Parkrun	00:22:19	F	5K : Gold			3	2018
Karl Graves	29/12/2018	5K	Colchester Castle Parkrun	00:25:08	M45	5K : Silver			2	2018
Wing-Mei Ung	25/12/2018	5K	Colchester Castle Parkrun	00:27:29	F40	5K : Bronze			1	2018
Tania Stacey	25/12/2018	5K	Colchester Castle Parkrun	00:31:59	F40	5K : Competed			0.5	2018
Becky Day	25/12/2018	5K	Colchester Castle Parkrun	00:23:45	F	5K : Silver			2	2018
Wing-Mei Ung	22/12/2018	5K	Colchester Castle Parkrun	00:28:51	F40	5K : Bronze			1	2018
Tania Stacey	22/12/2018	5K	Colchester Castle Parkrun	00:30:38	F40	5K : Competed	New Level	PB	0.5	2018
Becky Day	22/12/2018	5K	Clacton Seafront Parkrun	00:21:47	F	5K : Gold		PB	3	2018
Stephen Ames	22/12/2018	5K	Colchester Castle Parkrun	00:20:59	M45	5K : Platinum			4	2018
Becky Day	15/12/2018	5K	Great Cornard Parkrun	00:22:06	F	5K : Gold	New Level	PB	3	2018
Karl Graves	15/12/2018	5K	Scunthorpe Parkrun	00:20:23	M45	5K : Platinum		PB	4	2018
John Perry	08/12/2018	5K	Colchester Castle Parkrun	00:30:37	M70	5K : Silver			2	2018
Wing-Mei Ung	08/12/2018	5K	Colchester Castle Parkrun	00:27:45	F40	5K : Bronze			1	2018
Wing-Mei Ung	01/12/2018	5K	Colchester Castle Parkrun	00:27:07	F40	5K : Bronze			1	2018
Stephen Ames	24/11/2018	5K	Colchester Castle Parkrun	00:20:29	M45	5K : Platinum			4	2018
Wing-Mei Ung	24/11/2018	5K	5K Mo Run Brandon	00:27:05	F40	5K : Bronze			1	2018
Aubrey Todd	18/11/2018	10M	Hadleigh 10 Mile	01:06:02	M40	10M : Platinum	New Level	PB	4	2018
Kate Wills	18/11/2018	5M	Hadleigh 5 Mile	00:42:13	F40	5M : Silver	New Level	PB	2	2018
Sarah Gwalter	18/11/2018	5M	Hadleigh 5 Mile	00:50:45	F	5M : Competed	New Level	PB	0.5	2018
Caroline Davis	18/11/2018	5M	Hadleigh 5 Mile	00:52:12	F40	5M : Competed	New Level	PB	0.5	2018
Becky Day	18/11/2018	10M	Hadleigh 10 Mile	01:18:43	F	10M : Gold	New Level	PB	3	2018
Cheryl Damen	18/11/2018	5M	Hadleigh 5 Mile	00:52:12	F40	5M : Competed	New Level	PB	0.5	2018
Wing-Mei Ung	18/11/2018	10M	Hadleigh 10 Mile	01:32:43	F40	10M : Bronze	New Level	PB	1	2018
Jennifer Carter	18/11/2018	5M	Hadleigh 5 Mile	00:46:56	F40	5M : Bronze		PB	1	2018
Stephen Ames	18/11/2018	10M	Hadleigh 10 Mile	01:08:47	M45	10M : Platinum	New Level	PB	4	2018
Joanne Kluss	18/11/2018	5M	Hadleigh 5 Mile	00:43:42	F45	5M : Silver	New Level	PB	2	2018
Sarah Hearn	18/11/2018	5M	Hadleigh 5 Mile	01:03:45	F	5M : Competed	New Level	PB	0.5	2018
Emma Harris	18/11/2018	5M	Hadleigh 5 Mile	01:03:49	F40	5M : Competed	New Level	PB	0.5	2018
Louise Norris	18/11/2018	5M	Hadleigh 5 Mile	01:00:16	F45	5M : Competed	New Level	PB	0.5	2018
Tania Stacey	18/11/2018	5M	Hadleigh 5 Mile	00:41:11	F40	5M : Silver	New Level	PB	2	2018
Vanessa Dolling	18/11/2018	10M	Hadleigh 10 Mile	01:15:08	F40	10M : Platinum	New Level	PB	4	2018
Karl Graves	18/11/2018	10M	Hadleigh 10 Mile	01:12:38	M45	10M : Gold		PB	3	2018
Georgina Seakens	18/11/2018	5M	Hadleigh 5 Mile	00:46:56	F	5M : Bronze	New Level	PB	1	2018
John Perry	18/11/2018	5M	Hadleigh 5 Mile	00:47:34	M70	5M : Gold	New Level	PB	3	2018
Stephen Ames	17/11/2018	5K	Colchester Castle Parkrun	00:20:22	M45	5K : Platinum			4	2018
Wing-Mei Ung	10/11/2018	5K	Colchester Castle Parkrun	00:26:26	F40	5K : Silver			2	2018
Karl Graves	10/11/2018	5K	Colchester Castle Parkrun	00:21:26	M45	5K : Platinum			4	2018
Wing-Mei Ung	04/11/2018	HM	Marlow Half	02:01:24	F40	HM : Silver			2	2018
Karl Graves	03/11/2018	5K	Colchester Castle Parkrun	00:21:07	M45	5K : Platinum	New Level	PB	4	2018
Stephen Ames	28/10/2018	OTHER	Stort 30	04:45:00	M45				#N/A	2018
Karl Graves	27/10/2018	5K	Colchester Castle Parkrun	00:21:45	M45	5K : Gold		PB	3	2018
Stephen Ames	20/10/2018	5K	Colchester Castle Parkrun	00:20:22	M45	5K : Platinum			4	2018
Jacquie King	22/09/2018	5K	Leamington Parkrun	00:27:19	F60	5K : Platinum			4	2018
Stephen Ames	22/09/2018	5K	Colchester Castle Parkrun	00:19:56	M45	5K : Platinum			4	2018
Aubrey Todd	16/09/2018	10K	Dedham 10K	00:40:13	M40	10K : Platinum	New Level	PB	4	2018
Kate Wills	16/09/2018	HM	Great East Run	02:00:05	F40	HM : Silver	New Level	PB	2	2018
Jacquie King	16/09/2018	10K	Dedham 10K	00:56:26	F60	10K : Platinum			4	2018
James Wilson	16/09/2018	10K	Dedham 10K	01:00:38	M	10K : Competed		PB	0.5	2018
Becky Day	16/09/2018	HM	Great East Run	01:54:49	F	HM : Silver	New Level	PB	2	2018
Wing-Mei Ung	16/09/2018	MM	Berlin Marathon	04:39:05	F40	MM : Bronze	New Level	PB	1	2018
Stephen Ames	16/09/2018	HM	Great East Run	01:30:05	M45	HM : Platinum	New Level	PB	4	2018
Tania Stacey	16/09/2018	HM	Great East Run	02:00:31	F40	HM : Silver	New Level	PB	2	2018
Karl Graves	16/09/2018	HM	Great East Run	01:38:27	M45	HM : Gold		PB	3	2018
Charlene Hearn	16/09/2018	10K	Dedham 10K	00:58:26	F	10K : Bronze	New Level	PB	1	2018
Stephen Ames	15/09/2018	5K	Colchester Castle Parkrun	00:19:56	M45	5K : Platinum	New Level	PB	4	2018
Helen Wall	09/09/2018	5K	Langham 5K	00:33:47	F45	5K : Competed	New Level	PB	0.5	2018
Sue Dempsey	09/09/2018	5K	Langham 5K	00:34:09	F45	5K : Competed	New Level	PB	0.5	2018
Kate Wills	09/09/2018	10K	Langham 10K	00:56:16	F40	10K : Silver	New Level	PB	2	2018
Jacquie King	09/09/2018	10K	Langham 10K	00:57:05	F60	10K : Platinum			4	2018
Caroline Davis	09/09/2018	10K	Langham 10K	01:00:44	F40	10K : Bronze	New Level	PB	1	2018
Cheryl Damen	09/09/2018	10K	Langham 10K	01:05:17	F40	10K : Competed		PB	0.5	2018
Wing-Mei Ung	09/09/2018	10K	Langham 10K	00:52:22	F40	10K : Silver			2	2018
Jennifer Carter	09/09/2018	10K	Langham 10K	00:59:15	F40	10K : Bronze			1	2018
Stephen Ames	09/09/2018	10K	Langham 10K	00:39:43	M45	10K : Diamond	New Level	PB	5	2018
Joelle Collitt	09/09/2018	5K	Langham 5K	00:41:42	F	5K : Competed	New Level	PB	0.5	2018
Laura Wells	09/09/2018	5K	Langham 5K	00:40:28	F	5K : Competed	New Level	PB	0.5	2018
Sarah Shelton	09/09/2018	5K	Langham 5K	00:32:56	F45	5K : Competed	New Level	PB	0.5	2018
Heidi Wardleworth	09/09/2018	5K	Langham 5K	00:35:30	F40	5K : Competed	New Level	PB	0.5	2018
Sarah Hearn	09/09/2018	5K	Langham 5K	00:39:13	F	5K : Competed	New Level	PB	0.5	2018
Emma Harris	09/09/2018	5K	Langham 5K	00:40:28	F40	5K : Competed	New Level	PB	0.5	2018
Louise Norris	09/09/2018	10K	Langham 10K	01:16:49	F45	10K : Competed	New Level	PB	0.5	2018
Tania Stacey	09/09/2018	10K	Langham 10K	00:59:18	F40	10K : Bronze			1	2018
Vanessa Dolling	09/09/2018	10K	Langham 10K	00:47:01	F40	10K : Gold	New Level	PB	3	2018
Karl Graves	09/09/2018	10K	Langham 10K	00:44:09	M45	10K : Platinum			4	2018
Georgina Seakens	09/09/2018	10K	Langham 10K	00:58:35	F	10K : Bronze		PB	1	2018
James Collitt	09/09/2018	10K	Langham 10K	00:52:34	M	10K : Bronze	New Level	PB	1	2018
John Perry	09/09/2018	10K	Langham 10K	01:00:54	M70	10K : Gold			3	2018
Wing-Mei Ung	25/08/2018	5K	Colchester Castle Parkrun	00:26:15	F40	5K : Silver	New Level	PB	2	2018
Wing-Mei Ung	19/08/2018	HM	Clacton Half	02:01:31	F	HM : Bronze			1	2018
Rebecca Brown	19/08/2018	10K	Clacton 10K	01:09:34	F	10K : Competed			0.5	2018
Jacquie King	04/08/2018	5K	Colchester Castle Parkrun	00:27:52	F60	5K : Gold			3	2018
Joanne Kluss	04/08/2018	5K	Colchester Castle Parkrun	00:29:40	F45	5K : Bronze	New Level	PB	1	2018
Jacquie King	28/07/2018	5K	Colchester Castle Parkrun	00:28:14	F60	5K : Gold			3	2018
Kate Wills	01/07/2018	10K	Nayland 10K	01:02:32	F40	10K : Bronze			1	2018
Jacquie King	01/07/2018	10K	Nayland 10K	01:06:13	F60	10K : Silver			2	2018
Caroline Davis	01/07/2018	10K	Nayland 10K	01:16:41	F40	10K : Competed	New Level	PB	0.5	2018
Becky Day	01/07/2018	10K	Nayland 10K	00:56:55	F	10K : Bronze	New Level	PB	1	2018
Wing-Mei Ung	01/07/2018	5K	Nayland 5K	00:29:37	F	5K : Competed	New Level	PB	0.5	2018
Jennifer Carter	01/07/2018	10K	Nayland 10K	01:07:14	F40	10K : Competed			0.5	2018
Charlotte Worrow	01/07/2018	10K	Nayland 10K	01:07:15	F45	10K : Bronze			1	2018
Stephen Ames	01/07/2018	10K	Nayland 10K	00:48:44	M40	10K : Silver			2	2018
Tania Stacey	01/07/2018	10K	Nayland 10K	01:07:15	F40	10K : Competed			0.5	2018
Vanessa Dolling	01/07/2018	10K	Nayland 10K	00:51:39	F40	10K : Silver	New Level	PB	2	2018
Karl Graves	01/07/2018	5K	Nayland 5K	00:22:47	M45	5K : Gold	New Level	PB	3	2018
James Collitt	01/07/2018	10K	Nayland 10K	01:02:17	M	10K : Competed			0.5	2018
Rebecca Brown	01/07/2018	10K	Nayland 10K	01:19:12	F	10K : Competed			0.5	2018
John Perry	01/07/2018	10K	Nayland 10K	01:04:29	M70	10K : Silver			2	2018
Jacquie King	30/06/2018	5K	Colchester Castle Parkrun	00:28:05	F60	5K : Gold			3	2018
Lou Coy	28/05/2018	10K	Boxted 10K	01:21:37	F40	10K : Competed	New Level	PB	0.5	2018
Anna Anderson	28/05/2018	10K	Boxted 10K	01:01:38	F45	10K : Bronze			1	2018
Aubrey Todd	28/05/2018	10K	Boxted 10K	00:46:09	M40	10K : Gold	New Level	PB	3	2018
Kate Wills	28/05/2018	10K	Boxted 10K	00:56:58	F40	10K : Bronze	New Level	PB	1	2018
Jacquie King	28/05/2018	10K	Boxted 10K	01:00:16	F60	10K : Gold			3	2018
James Wilson	28/05/2018	10K	Boxted 10K	01:04:52	M	10K : Competed	New Level	PB	0.5	2018
Christina Watling	28/05/2018	10K	Boxted 10K	01:13:25	F50	10K : Competed	New Level	PB	0.5	2018
Grant Watling	28/05/2018	10K	Boxted 10K	00:56:36	M50	10K : Silver	New Level	PB	2	2018
Gemma Nachman	28/05/2018	10K	Boxted 10K	00:57:59	F	10K : Bronze	New Level	PB	1	2018
Gillian Salt	28/05/2018	10K	Boxted 10K	01:09:15	F50	10K : Bronze	New Level	PB	1	2018
Cheryl Damen	28/05/2018	10K	Boxted 10K	01:09:22	F40	10K : Competed	New Level	PB	0.5	2018
Wing-Mei Ung	28/05/2018	10K	Boxted 10K	00:58:02	F	10K : Bronze			1	2018
Charlotte Worrow	28/05/2018	10K	Boxted 10K	01:00:11	F45	10K : Bronze	New Level	PB	1	2018
Stephen Ames	28/05/2018	10K	Boxted 10K	00:43:20	M40	10K : Gold			3	2018
Leah Manning	28/05/2018	10K	Boxted 10K	01:09:22	F40	10K : Competed	New Level	PB	0.5	2018
Bradley Maxwell	28/05/2018	10K	Boxted 10K	00:45:40	M	10K : Silver	New Level	PB	2	2018
Tania Stacey	28/05/2018	10K	Boxted 10K	00:56:14	F40	10K : Silver			2	2018
Kelly Coulter	28/05/2018	10K	Boxted 10K	00:56:54	F	10K : Bronze	New Level	PB	1	2018
Georgina Seakens	28/05/2018	10K	Boxted 10K	01:01:08	F	10K : Bronze	New Level	PB	1	2018
James Collitt	28/05/2018	10K	Boxted 10K	01:00:03	M	10K : Competed	New Level	PB	0.5	2018
Charlene Hearn	28/05/2018	10K	Boxted 10K	01:04:52	F	10K : Competed	New Level	PB	0.5	2018
Rebecca Brown	28/05/2018	10K	Boxted 10K	01:05:54	F	10K : Competed	New Level	PB	0.5	2018
Jacquie King	13/05/2018	10K	Colchester 10K	00:53:47	F60	10K : Diamond	New Level	PB	5	2018
Wing-Mei Ung	13/05/2018	10K	Colchester 10K	00:51:44	F	10K : Silver	New Level	PB	2	2018
Jennifer Carter	13/05/2018	10K	Colchester 10K	00:53:24	F40	10K : Silver	New Level	PB	2	2018
Stephen Ames	13/05/2018	10K	Colchester 10K	00:41:49	M40	10K : Platinum	New Level	PB	4	2018
Tania Stacey	13/05/2018	10K	Colchester 10K	00:54:14	F40	10K : Silver	New Level	PB	2	2018
Karl Graves	13/05/2018	10K	Colchester 10K	00:43:48	M45	10K : Platinum	New Level	PB	4	2018
John Perry	13/05/2018	10K	Colchester 10K	00:58:53	M70	10K : Gold	New Level	PB	3	2018
Jacquie King	12/05/2018	5K	Colchester Castle Parkrun	00:27:11	F60	5K : Platinum			4	2018
Jacquie King	05/05/2018	5K	Colchester Castle Parkrun	00:27:04	F60	5K : Platinum			4	2018
Jacquie King	28/04/2018	5K	Colchester Castle Parkrun	00:27:26	F60	5K : Platinum			4	2018
Jacquie King	21/04/2018	5K	Colchester Castle Parkrun	00:27:15	F60	5K : Platinum			4	2018
Anna Anderson	15/04/2018	10K	Little Bromley 10K	00:56:24	F45	10K : Silver	New Level	PB	2	2018
Jennifer Carter	15/04/2018	10K	Little Bromley 10K	00:57:04	F40	10K : Bronze	New Level	PB	1	2018
Tania Stacey	15/04/2018	10K	Little Bromley 10K	00:57:04	F40	10K : Bronze	New Level	PB	1	2018
Kate Wills	25/03/2018	HM	Colchester Half	02:05:20	F40	HM : Bronze	New Level	PB	1	2018
Wing-Mei Ung	25/03/2018	HM	Colchester Half	01:57:27	F	HM : Silver	New Level	PB	2	2018
Jennifer Carter	25/03/2018	HM	Colchester Half	02:05:36	F40	HM : Bronze	New Level	PB	1	2018
Charlotte Worrow	25/03/2018	HM	Colchester Half	02:11:28	F45	HM : Silver	New Level	PB	2	2018
Tania Stacey	25/03/2018	HM	Colchester Half	02:10:44	F40	HM : Bronze	New Level	PB	1	2018
Karl Graves	25/03/2018	HM	Colchester Half	01:42:08	M45	HM : Gold	New Level	PB	3	2018
James Collitt	25/03/2018	HM	Colchester Half	02:17:08	M	HM : Competed	New Level	PB	0.5	2018
John Perry	25/03/2018	HM	Colchester Half	02:21:51	M70	HM : Silver	New Level	PB	2	2018
Stephen Ames	04/03/2018	HM	Cambridge Half	01:34:44	M40	HM : Gold	New Level	PB	3	2018
John Perry	20/01/2018	5K	Colchester Castle Parkrun	00:29:44	M70	5K : Gold	New Level	PB	3	2018
John Perry	23/12/2017	5K	Colchester Castle Parkrun	00:30:54	M70	5K : Silver	New Level	PB	2	2017
Jennifer Carter	19/11/2017	5M	Hadleigh 5 Mile	00:48:29	F40	5M : Bronze	New Level	PB	1	2017
Stephen Ames	19/11/2017	10M	Hadleigh 10 Mile	01:15:35	M40	10M : Gold	New Level	PB	3	2017
Tania Stacey	19/11/2017	5M	Hadleigh 5 Mile	00:48:30	F40	5M : Bronze	New Level	PB	1	2017
Kelly Coulter	19/11/2017	10M	Hadleigh 10 Mile	01:17:22	F	10M : Gold	New Level	PB	3	2017
Vanessa Dolling	19/11/2017	10M	Hadleigh 10 Mile	01:16:54	F40	10M : Gold	New Level	PB	3	2017
Karl Graves	19/11/2017	10M	Hadleigh 10 Mile	01:17:22	M45	10M : Gold	New Level	PB	3	2017
Georgina Seakens	19/11/2017	5M	Hadleigh 5 Mile	00:48:38	F	5M : Competed	New Level	PB	0.5	2017
Bradley Maxwell	19/11/2017	10M	Hadleigh 10 Mile	01:11:07	M	10M : Gold	New Level	PB	3	2017
Jacquie King	11/11/2017	5K	Colchester Castle Parkrun	00:25:53	F55	5K : Platinum	New Level	PB	4	2017