| Name | Date | Race Name | Time | Category | Level | PB | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Sarah Hearn | 17/11/2019 | 10M | Hadleigh 10 Mile | 02:05:25 | F | 10M : N/A | New Level | PB | 0 | 2019 |
| Louise Norris | 17/11/2019 | 10M | Hadleigh 10 Mile | 01:59:21 | F45 | 10M : N/A | New Level | PB | 0 | 2019 |
| Georgina Seakens | 17/11/2019 | 10M | Hadleigh 10 Mile | 01:39:32 | F | 10M : Bronze | New Level | PB | 1 | 2019 |
| Dan Steptoe-Thompson | 17/11/2019 | 10M | Hadleigh 10 Mile | 01:39:32 | M | 10M : N/A | New Level | PB | 0 | 2019 |
| Shaun Elliott | 17/11/2019 | 10M | Hadleigh 10 Mile | 01:38:49 | M45 | 10M : Bronze | New Level | PB | 1 | 2019 |
| Therese Elliott | 17/11/2019 | 10M | Hadleigh 10 Mile | 01:38:41 | F45 | 10M : Bronze | New Level | PB | 1 | 2019 |
| Jacquie King | 17/11/2019 | 10M | Hadleigh 10 Mile | 01:34:41 | F60 | 10M : Platinum | New Level | PB | 4 | 2019 |
| Claire Moore | 17/11/2019 | 10M | Hadleigh 10 Mile | 01:28:32 | F40 | 10M : Silver | New Level | PB | 2 | 2019 |
| Catherine Davies | 17/11/2019 | 10M | Hadleigh 10 Mile | 01:27:36 | F | 10M : Silver | New Level | PB | 2 | 2019 |
| Celine Hore | 17/11/2019 | 10M | Hadleigh 10 Mile | 01:25:37 | F40 | 10M : Silver | New Level | PB | 2 | 2019 |
| Chris McGlade | 17/11/2019 | 10M | Hadleigh 10 Mile | 01:25:29 | M40 | 10M : Silver | New Level | PB | 2 | 2019 |
| Andy Daley | 17/11/2019 | 10M | Hadleigh 10 Mile | 01:25:04 | M45 | 10M : Silver | New Level | PB | 2 | 2019 |
| James Pelham | 17/11/2019 | 10M | Hadleigh 10 Mile | 01:21:28 | M50 | 10M : Gold | New Level | PB | 3 | 2019 |
| Vanessa Dolling | 17/11/2019 | 10M | Hadleigh 10 Mile | 01:13:22 | F45 | 10M : Platinum | PB | 4 | 2019 | |
| Karl Graves | 17/11/2019 | 10M | Hadleigh 10 Mile | 01:09:06 | M45 | 10M : Platinum | New Level | PB | 4 | 2019 |
| Katherine Tuthill | 17/11/2019 | 5M | Hadleigh 5 Mile | 01:04:32 | F40 | 5M : N/A | New Level | PB | 0 | 2019 |
| Emma Harris | 17/11/2019 | 5M | Hadleigh 5 Mile | 01:04:32 | F45 | 5M : N/A | 0 | 2019 | ||
| Sarah Gwalter | 17/11/2019 | 5M | Hadleigh 5 Mile | 00:48:25 | F | 5M : N/A | PB | 0 | 2019 | |
| Kate Wills | 17/11/2019 | 5M | Hadleigh 5 Mile | 00:42:17 | F40 | 5M : Silver | 2 | 2019 | ||
| Rebecca Brown | 16/11/2019 | 5K | Highwoods parkrun | 00:32:13 | F40 | 5K : N/A | PB | 0 | 2019 | |
| James Pelham | 16/11/2019 | 5K | Highwoods parkrun | 00:24:57 | M50 | 5K : Silver | 2 | 2019 | ||
| Carolyn Richardson | 16/11/2019 | 5K | Highwoods parkrun | 00:34:34 | F45 | 5K : N/A | 0 | 2019 | ||
| Wing-Mei Ung | 16/11/2019 | 5K | Colchester parkrun | 00:27:04 | F40 | 5K : Bronze | 1 | 2019 | ||
| Armand Vigors | 16/11/2019 | 5K | Colchester parkrun | 00:19:39 | M | 5K : Gold | 3 | 2019 | ||
| Becky Day | 09/11/2019 | 5K | Great Cornard parkrun | 00:33:31 | F | 5K : N/A | 0 | 2019 | ||
| Armand Vigors | 09/11/2019 | 5K | Great Cornard parkrun | 00:18:50 | M | 5K : Platinum | 4 | 2019 | ||
| Stephen Ames | 09/11/2019 | 5K | Highwoods parkrun | 00:20:54 | M45 | 5K : Platinum | 4 | 2019 | ||
| Sue Dempsey | 09/11/2019 | 5K | Colchester parkrun | 00:30:10 | F45 | 5K : Bronze | 1 | 2019 | ||
| Wing-Mei Ung | 09/11/2019 | 5K | Colchester parkrun | 00:26:23 | F40 | 5K : Silver | 2 | 2019 | ||
| James Pelham | 09/11/2019 | 5K | Clare Castle parkrun | 00:23:28 | M50 | 5K : Gold | New Level | PB | 3 | 2019 |
| Sarah Hearn | 09/11/2019 | 5K | Clare Castle parkrun | 00:39:18 | F | 5K : N/A | 0 | 2019 | ||
| Emma Harris | 09/11/2019 | 5K | Clare Castle parkrun | 00:39:17 | F45 | 5K : N/A | 0 | 2019 | ||
| Dan Steptoe-Thompson | 09/11/2019 | 5K | Clare Castle parkrun | 00:28:15 | M | 5K : N/A | PB | 0 | 2019 | |
| Aaron Clarke | 09/11/2019 | 5K | Clare Castle parkrun | 00:26:46 | M | 5K : Bronze | New Level | PB | 1 | 2019 |
| Tania Stacey | 02/11/2019 | 5K | Highwoods parkrun | 00:27:09 | F40 | 5K : Bronze | 1 | 2019 | ||
| Rob Neale | 27/10/2019 | 5M | Wix 5 Mile | 00:37:15 | M40 | 5M : Silver | New Level | PB | 2 | 2019 |
| Jacquie King | 27/10/2019 | 5M | Wix 5 Mile | 00:41:53 | F60 | 5M : Platinum | PB | 4 | 2019 | |
| Tania Stacey | 26/10/2019 | 5K | Colchester parkrun | 00:28:00 | F40 | 5K : Bronze | 1 | 2019 | ||
| Wing-Mei Ung | 26/10/2019 | 5K | Colchester parkrun | 00:27:33 | F40 | 5K : Bronze | 1 | 2019 | ||
| Jacquie King | 26/10/2019 | 5K | Colchester parkrun | 00:25:25 | F60 | 5K : Platinum | 4 | 2019 | ||
| Stephen Ames | 26/10/2019 | 5K | Colchester parkrun | 00:20:04 | M45 | 5K : Platinum | 4 | 2019 | ||
| Tim Sillitoe | 20/10/2019 | 10K | Cambridge Town & Gown 10k | 00:50:57 | M50 | 10K : Gold | 3 | 2019 | ||
| Wing-Mei Ung | 20/10/2019 | MM | Chelmsford Marathon | 04:16:26 | F40 | MM : Silver | New Level | PB | 2 | 2019 |
| Becky Day | 20/10/2019 | MM | Chelmsford Marathon | 04:04:22 | F | MM : Silver | New Level | PB | 2 | 2019 |
| Armand Vigors | 20/10/2019 | MM | Chelmsford Marathon | 03:45:48 | M | MM : Silver | New Level | PB | 2 | 2019 |
| Karl Graves | 20/10/2019 | MM | Chelmsford Marathon | 03:22:43 | M45 | MM : Platinum | New Level | PB | 4 | 2019 |
| Tania Stacey | 19/10/2019 | 5K | Colchester parkrun | 00:29:17 | F40 | 5K : Bronze | 1 | 2019 | ||
| Sue Dempsey | 19/10/2019 | 5K | Colchester parkrun | 00:29:16 | F45 | 5K : Bronze | 1 | 2019 | ||
| Shaun Elliott | 19/10/2019 | 5K | Colchester parkrun | 00:29:06 | M45 | 5K : Bronze | 1 | 2019 | ||
| Therese Elliott | 19/10/2019 | 5K | Colchester parkrun | 00:28:46 | F45 | 5K : Bronze | 1 | 2019 | ||
| Jacquie King | 19/10/2019 | 5K | Colchester parkrun | 00:25:03 | F60 | 5K : Platinum | PB | 4 | 2019 | |
| Tania Stacey | 13/10/2019 | F40 | #N/A | #N/A | #N/A | #N/A | 2019 | |||
| Sarah Gwalter | 13/10/2019 | 10M | Tiptree 10 | 01:46:17 | F | 10M : N/A | New Level | PB | 0 | 2019 |
| Jacquie King | 13/10/2019 | HM | Oxford Half Marathon | 02:03:37 | F60 | HM : Platinum | 4 | 2019 | ||
| Catherine Davies | 13/10/2019 | HM | Oxford Half Marathon | 01:59:44 | F | HM : Bronze | New Level | PB | 1 | 2019 |
| Sarah Hearn | 12/10/2019 | 5K | Colchester parkrun | 00:39:56 | F | 5K : N/A | 0 | 2019 | ||
| John Perry | 12/10/2019 | 5K | Colchester parkrun | 00:33:53 | M70 | 5K : Bronze | 1 | 2019 | ||
| Tania Stacey | 12/10/2019 | 5K | Colchester parkrun | 00:28:44 | F40 | 5K : Bronze | 1 | 2019 | ||
| Vanessa Dolling | 12/10/2019 | 5K | Colchester parkrun | 00:28:44 | F45 | 5K : Bronze | New Level | PB | 1 | 2019 |
| Derren Hamon | 12/10/2019 | 5K | Colchester parkrun | 00:27:19 | M45 | 5K : Bronze | New Level | PB | 1 | 2019 |
| Stephen Ames | 12/10/2019 | 5K | Colchester parkrun | 00:23:45 | M45 | 5K : Silver | 2 | 2019 | ||
| Karl Graves | 12/10/2019 | 5K | Colchester parkrun | 00:23:05 | M45 | 5K : Gold | 3 | 2019 | ||
| Armand Vigors | 12/10/2019 | 5K | Colchester parkrun | 00:22:00 | M | 5K : Silver | 2 | 2019 | ||
| Rob Neale | 06/10/2019 | HM | Gosfield Gauntlet | 02:35:58 | M40 | HM : N/A | New Level | PB | 0 | 2019 |
| Charlotte Worrow | 06/10/2019 | 10K | Southend 10k | 00:59:44 | F45 | 10K : Bronze | PB | 1 | 2019 | |
| Jennifer carter | 06/10/2019 | 10K | Southend 10k | 00:59:43 | F40 | 10K : Bronze | 1 | 2019 | ||
| Chantel brooks | 06/10/2019 | HM | Colchester Stampede HM | F | HM : N/A | 0 | 2019 | |||
| Kelly Luther | 06/10/2019 | HM | Colchester Stampede HM | 02:36:42 | F | HM : N/A | 0 | 2019 | ||
| Christina Watling | 05/10/2019 | 5K | Highwoods parkrun | 00:35:01 | F50 | 5K : N/A | 0 | 2019 | ||
| Chris McGlade | 05/10/2019 | 5K | Highwoods parkrun | 00:26:00 | M40 | 5K : Bronze | 1 | 2019 | ||
| Stephen Ames | 05/10/2019 | 5K | Highwoods parkrun | 00:21:03 | M45 | 5K : Platinum | 4 | 2019 | ||
| Tania Stacey | 05/10/2019 | 5K | Colchester parkrun | 00:28:56 | F40 | 5K : Bronze | 1 | 2019 | ||
| Therese Elliott | 05/10/2019 | 5K | Colchester parkrun | 00:27:47 | F45 | 5K : Bronze | PB | 1 | 2019 | |
| Shaun Elliott | 05/10/2019 | 5K | Colchester parkrun | 00:27:27 | M45 | 5K : Bronze | PB | 1 | 2019 | |
| Wing-Mei Ung | 05/10/2019 | 5K | Colchester parkrun | 00:25:56 | F40 | 5K : Silver | PB | 2 | 2019 | |
| Sue Dempsey | 05/10/2019 | 10K | Queen Olympic Park 10K | 00:57:56 | F45 | 10K : Silver | New Level | PB | 2 | 2019 |
| Beth Lovell | 05/10/2019 | HM | Saltmarsh Half Marathon | 02:19:52 | F | HM : N/A | New Level | PB | 0 | 2019 |
| Sarah Hearn | 05/10/2019 | HM | Saltmarsh Half Marathon | 02:56:57 | F | HM : N/A | 0 | 2019 | ||
| Vanessa Dolling | 05/10/2019 | HM | Saltmarsh Half Marathon | 02:19:52 | F45 | HM : Bronze | 1 | 2019 | ||
| Jacquie King | 29/09/2019 | HM | Paris to Versallies | 01:35:06 | F60 | HM : Diamond | New Level | PB | 5 | 2019 |
| Stephen Ames | 29/09/2019 | 10M | Stort 10 | 01:14:25 | M45 | 10M : Gold | 3 | 2019 | ||
| Wing-Mei Ung | 29/09/2019 | HM | Ealing Half Marathon | 02:00:31 | F40 | HM : Silver | 2 | 2019 | ||
| Sue Dempsey | 28/09/2019 | 5K | Colchester parkrun | 00:29:29 | F45 | 5K : Bronze | 1 | 2019 | ||
| Shaun Elliott | 28/09/2019 | 5K | Colchester parkrun | 00:29:03 | M45 | 5K : Bronze | PB | 1 | 2019 | |
| Therese Elliott | 28/09/2019 | 5K | Colchester parkrun | 00:28:55 | F45 | 5K : Bronze | 1 | 2019 | ||
| Wing-Mei Ung | 28/09/2019 | 5K | Colchester parkrun | 00:26:49 | F40 | 5K : Bronze | 1 | 2019 | ||
| Karl Graves | 28/09/2019 | 5K | Colchester parkrun | 00:22:27 | M45 | 5K : Gold | 3 | 2019 | ||
| Tania Stacey | 28/09/2019 | 5K | Highwoods parkrun | 00:30:08 | F40 | 5K : N/A | 0 | 2019 | ||
| Derren Hamon | 22/09/2019 | HM | Great east Run | 01:55:41 | M45 | HM : Silver | 2 | 2019 | ||
| Kelly Smith | 22/09/2019 | HM | Great east Run | 01:53:00 | F45 | HM : Gold | 3 | 2019 | ||
| Sarah Hearn | 22/09/2019 | HM | Great east Run | 02:52:21 | F | HM : N/A | 0 | 2019 | ||
| Tania Stacey | 22/09/2019 | HM | Great east Run | 02:27:14 | F40 | HM : N/A | 0 | 2019 | ||
| Armand Vigors | 22/09/2019 | HM | Great east Run | 01:29:11 | M | HM : Platinum | 4 | 2019 | ||
| Vanessa Dolling | 22/09/2019 | HM | Great east Run | 01:45:33 | F45 | HM : Platinum | 4 | 2019 | ||
| Karl Graves | 22/09/2019 | HM | Great east Run | 01:35:10 | M45 | HM : Platinum | 4 | 2019 | ||
| Becky Day | 22/09/2019 | HM | Great east Run | 01:41:30 | F | HM : Gold | 3 | 2019 | ||
| Celine Hore | 22/09/2019 | HM | Great east Run | 02:08:45 | F40 | HM : Bronze | New Level | PB | 1 | 2019 |
| gemma nachman | 21/09/2019 | 5K | Highwoods parkrun | 00:41:11 | F | 5K : N/A | 0 | 2019 | ||
| Tania Stacey | 21/09/2019 | 5K | Highwoods parkrun | 00:42:01 | F40 | 5K : N/A | 0 | 2019 | ||
| Shaun Elliott | 21/09/2019 | 5K | Colchester Castle parkrun | 00:29:30 | M45 | 5K : N/A | 0 | 2019 | ||
| Therese Elliott | 21/09/2019 | 5K | Colchester Castle parkrun | 00:28:58 | F45 | 5K : Bronze | 1 | 2019 | ||
| Wing-Mei Ung | 21/09/2019 | 5K | Colchester Castle parkrun | 00:26:34 | F40 | 5K : Bronze | 1 | 2019 | ||
| Chris Williams | 21/09/2019 | 5K | Colchester Castle parkrun | 00:24:01 | M | 5K : Silver | New Level | PB | 2 | 2019 |
| Charlene Hearn | 15/09/2019 | 10K | Dedham 10k | 00:59:33 | F | 10K : Bronze | 1 | 2019 | ||
| Tania Stacey | 15/09/2019 | 10K | Dedham 10k | 00:54:39 | F40 | 10K : Silver | 2 | 2019 | ||
| Jo Finan | 15/09/2019 | 10K | Dedham 10k | 01:20:10 | F40 | 10K : N/A | New Level | PB | 0 | 2019 |
| Grant Watling | 15/09/2019 | 10K | Dedham 10k | 00:56:34 | M50 | 10K : Silver | 2 | 2019 | ||
| Wing-Mei Ung | 15/09/2019 | 10K | Dedham 10k | 00:56:05 | F40 | 10K : Silver | 2 | 2019 | ||
| Chris McGlade | 15/09/2019 | 10K | Dedham 10k | 00:52:25 | M40 | 10K : Silver | 2 | 2019 | ||
| Kelly Smith | 15/09/2019 | 10K | Dedham 10k | 00:50:45 | F45 | 10K : Gold | New Level | PB | 3 | 2019 |
| James Wilson | 15/09/2019 | 10K | Dedham 10k | 01:03:45 | M | 10K : N/A | 0 | 2019 | ||
| Jacquie King | 15/09/2019 | 10K | Dedham 10k | 00:54:40 | F60 | 10K : Platinum | 4 | 2019 | ||
| Catherine Davies | 15/09/2019 | 10K | Dedham 10k | 00:56:51 | F | 10K : Bronze | 1 | 2019 | ||
| Bailey Elliott | 14/09/2019 | 5K | Colchester Castle parkrun | 00:32:57 | M | 5K : N/A | 0 | 2019 | ||
| Shaun Elliott | 14/09/2019 | 5K | Colchester Castle parkrun | 00:31:09 | M45 | 5K : N/A | 0 | 2019 | ||
| Tania Stacey | 14/09/2019 | 5K | Colchester Castle parkrun | 00:25:44 | F40 | 5K : Silver | 2 | 2019 | ||
| Chris Williams | 14/09/2019 | 5K | Colchester Castle parkrun | 00:24:31 | M | 5K : Bronze | PB | 1 | 2019 | |
| Becky Day | 14/09/2019 | 5K | Colchester Castle parkrun | 00:23:28 | F | 5K : Silver | 2 | 2019 | ||
| Therese Elliott | 14/09/2019 | 5K | Colchester Castle parkrun | 00:31:13 | F45 | 5K : N/A | 0 | 2019 | ||
| Wing-Mei Ung | 14/09/2019 | 5K | Colchester Castle parkrun | 00:28:39 | F40 | 5K : Bronze | 1 | 2019 | ||
| Jacquie King | 14/09/2019 | 5K | Colchester Castle parkrun | 00:25:08 | F60 | 5K : Platinum | PB | 4 | 2019 | |
| Chris McGlade | 14/09/2019 | 5K | Highwoods parkrun | 00:34:02 | M40 | 5K : N/A | 0 | 2019 | ||
| Christina Watling | 14/09/2019 | 5K | Highwoods parkrun | 00:34:45 | F50 | 5K : N/A | 0 | 2019 | ||
| Rebecca Brown | 14/09/2019 | 5K | Highwoods parkrun | 00:35:39 | F40 | 5K : N/A | PB | 0 | 2019 | |
| Sue Dempsey | 14/09/2019 | 5K | Highwoods parkrun | 00:31:03 | F45 | 5K : Bronze | 1 | 2019 | ||
| John Perry | 14/09/2019 | 5K | Highwoods parkrun | 00:29:34 | M70 | 5K : Silver | 2 | 2019 | ||
| Rob Neale | 08/09/2019 | 10K | Langham 10k | 00:48:37 | M40 | 10K : Silver | PB | 2 | 2019 | |
| Nicky Mayes | 08/09/2019 | 10K | Langham 10k | 00:47:12 | M45 | 10K : Gold | New Level | PB | 3 | 2019 |
| Louise Norris | 08/09/2019 | 10K | Langham 10k | 01:09:20 | F45 | 10K : N/A | PB | 0 | 2019 | |
| Gillian Walker | 08/09/2019 | 10K | Langham 10k | 01:09:20 | F55 | 10K : Bronze | PB | 1 | 2019 | |
| Kirsty Eary | 08/09/2019 | 10K | Langham 10k | 01:04:26 | F | 10K : N/A | New Level | PB | 0 | 2019 |
| Carolyn Richardson | 08/09/2019 | 10K | Langham 10k | 01:00:18 | F45 | 10K : Bronze | New Level | PB | 1 | 2019 |
| James Wilson | 08/09/2019 | 10K | Langham 10k | 00:57:33 | M | 10K : N/A | PB | 0 | 2019 | |
| Emma Mayes | 08/09/2019 | 10K | Langham 10k | 00:57:12 | F45 | 10K : Silver | New Level | PB | 2 | 2019 |
| Charlene Hearn | 08/09/2019 | 10K | Langham 10k | 00:55:38 | F | 10K : Bronze | PB | 1 | 2019 | |
| Ton Damen | 08/09/2019 | 10K | Langham 10k | 00:55:23 | M45 | 10K : Bronze | PB | 1 | 2019 | |
| James Collitt | 08/09/2019 | 10K | Langham 10k | 00:53:35 | M | 10K : Bronze | 1 | 2019 | ||
| Chris McGlade | 08/09/2019 | 10K | Langham 10k | 00:51:10 | M40 | 10K : Silver | New Level | PB | 2 | 2019 |
| Shaun Elliott | 08/09/2019 | 10K | Langham 10k | 00:56:58 | M45 | 10K : Bronze | PB | 1 | 2019 | |
| Grant Watling | 08/09/2019 | 10K | Langham 10k | 00:56:02 | M50 | 10K : Silver | PB | 2 | 2019 | |
| Claire Morhall | 08/09/2019 | 10K | Langham 10k | 01:05:19 | F40 | 10K : N/A | 0 | 2019 | ||
| Claire Moore | 08/09/2019 | 10K | Langham 10k | 00:57:17 | F40 | 10K : Bronze | 1 | 2019 | ||
| Darren Cookson | 08/09/2019 | 10K | Langham 10k | 00:57:28 | M40 | 10K : Bronze | New Level | PB | 1 | 2019 |
| Sarah Shelton | 08/09/2019 | 10K | Langham 10k | 01:05:19 | F45 | 10K : Bronze | New Level | PB | 1 | 2019 |
| Wing-Mei Ung | 08/09/2019 | 10K | Langham 10k | 00:52:13 | F40 | 10K : Silver | 2 | 2019 | ||
| Armand Vigors | 08/09/2019 | 10K | Langham 10k | 00:37:34 | M | 10K : Platinum | 4 | 2019 | ||
| Karl Graves | 08/09/2019 | 10K | Langham 10k | 00:41:04 | M45 | 10K : Platinum | PB | 4 | 2019 | |
| Becky Day | 08/09/2019 | 10K | Langham 10k | 00:44:13 | F | 10K : Platinum | New Level | PB | 4 | 2019 |
| Tim Sillitoe | 08/09/2019 | 10K | Langham 10k | 00:49:46 | M50 | 10K : Gold | New Level | PB | 3 | 2019 |
| Andy Daley | 08/09/2019 | 10K | Langham 10k | 00:50:22 | M40 | 10K : Silver | New Level | PB | 2 | 2019 |
| Sue Dempsey | 08/09/2019 | 10K | Langham 10k | 01:02:54 | F45 | 10K : Bronze | PB | 1 | 2019 | |
| Sheena Bumphrey | 08/09/2019 | 10K | Langham 10k | 01:04:04 | F40 | 10K : N/A | PB | 0 | 2019 | |
| Sarah Hearn | 08/09/2019 | 10K | Langham 10k | 01:14:41 | F | 10K : N/A | 0 | 2019 | ||
| Therese Elliott | 08/09/2019 | 10K | Langham 10k | 00:57:36 | F45 | 10K : Silver | New Level | PB | 2 | 2019 |
| John Perry | 08/09/2019 | 10K | Langham 10k | 00:56:22 | M70 | 10K : Platinum | New Level | PB | 4 | 2019 |
| Sue Dempsey | 07/09/2019 | 5K | Mersea Island parkrun | 00:28:46 | F45 | 5K : Bronze | 1 | 2019 | ||
| Tania Stacey | 07/09/2019 | 5K | Highwoods parkrun | 00:26:53 | F40 | 5K : Bronze | 1 | 2019 | ||
| Chris McGlade | 07/09/2019 | 5K | Highwoods parkrun | 00:25:24 | M40 | 5K : Bronze | PB | 1 | 2019 | |
| Armand Vigors | 07/09/2019 | 5K | Highwoods parkrun | 00:20:11 | M | 5K : Gold | 3 | 2019 | ||
| Jacquie King | 07/09/2019 | 5K | Colchester Castle parkrun | 00:25:15 | F60 | 5K : Platinum | PB | 4 | 2019 | |
| Stephen Ames | 07/09/2019 | 5K | Colchester Castle parkrun | 00:20:37 | M45 | 5K : Platinum | 4 | 2019 | ||
| Armand Vigors | 31/08/2019 | 5K | Colchester Castle parkrun | 00:33:44 | M | 5K : N/A | 0 | 2019 | ||
| Bailey Elliott | 31/08/2019 | 5K | Colchester Castle parkrun | 00:32:51 | M | 5K : N/A | 0 | 2019 | ||
| Therese Elliott | 31/08/2019 | 5K | Colchester Castle parkrun | 00:32:24 | F45 | 5K : N/A | 0 | 2019 | ||
| Shaun Elliott | 31/08/2019 | 5K | Colchester Castle parkrun | 00:32:15 | M45 | 5K : N/A | 0 | 2019 | ||
| Tania Stacey | 31/08/2019 | 5K | Colchester Castle parkrun | 00:29:55 | F40 | 5K : N/A | 0 | 2019 | ||
| Wing-Mei Ung | 31/08/2019 | 5K | Colchester Castle parkrun | 00:28:10 | F40 | 5K : Bronze | 1 | 2019 | ||
| Jacquie King | 31/08/2019 | 5K | Colchester Castle parkrun | 00:25:27 | F60 | 5K : Platinum | PB | 4 | 2019 | |
| Karl Graves | 31/08/2019 | 5K | Colchester Castle parkrun | 00:20:08 | M45 | 5K : Platinum | 4 | 2019 | ||
| Jacquie King | 25/08/2019 | 5M | Mersea Island 5 Mile | 00:44:09 | F60 | 5M : Platinum | PB | 4 | 2019 | |
| Becky Day | 24/08/2019 | 5K | Heslington parkrun | 00:21:11 | F | 5K : Gold | PB | 3 | 2019 | |
| Louise Norris | 24/08/2019 | 5K | Highwoods parkrun | 00:36:15 | F45 | 5K : N/A | New Level | PB | 0 | 2019 |
| Sue Dempsey | 24/08/2019 | 5K | Highwoods parkrun | 00:31:07 | F45 | 5K : Bronze | 1 | 2019 | ||
| John Perry | 24/08/2019 | 5K | Highwoods parkrun | 00:30:11 | M70 | 5K : Silver | 2 | 2019 | ||
| Jacquie King | 24/08/2019 | 5K | Highwoods parkrun | 00:27:03 | F60 | 5K : Platinum | 4 | 2019 | ||
| Karl Graves | 24/08/2019 | 5K | Highwoods parkrun | 00:21:05 | M45 | 5K : Gold | 3 | 2019 | ||
| Wing-Mei Ung | 24/08/2019 | 5K | Colchester Castle parkrun | 00:35:13 | F40 | 5K : N/A | 0 | 2019 | ||
| Bailey Elliott | 24/08/2019 | 5K | Colchester Castle parkrun | 00:52:33 | M | 5K : N/A | 0 | 2019 | ||
| Shaun Elliott | 24/08/2019 | 5K | Colchester Castle parkrun | 00:30:18 | M45 | 5K : N/A | 0 | 2019 | ||
| Therese Elliott | 24/08/2019 | 5K | Colchester Castle parkrun | 00:28:47 | F45 | 5K : Bronze | PB | 1 | 2019 | |
| Tania Stacey | 24/08/2019 | 5K | Colchester Castle parkrun | 00:25:54 | F40 | 5K : Silver | 2 | 2019 | ||
| Stephen Ames | 24/08/2019 | 5K | Colchester Castle parkrun | 00:20:48 | M45 | 5K : Platinum | 4 | 2019 | ||
| Armand Vigors | 24/08/2019 | 5K | Colchester Castle parkrun | 00:19:38 | M | 5K : Gold | 3 | 2019 | ||
| Therese Elliott | 18/08/2019 | 10K | Clacton 10K | 01:03:23 | F45 | 10K : Bronze | New Level | PB | 1 | 2019 |
| Shaun Elliott | 18/08/2019 | 10K | Clacton 10K | 01:01:15 | M45 | 10K : Bronze | New Level | PB | 1 | 2019 |
| Catherine Davies | 18/08/2019 | 10K | Clacton 10K | 00:57:09 | F | 10K : Bronze | 1 | 2019 | ||
| Dan Steptoe-Thompson | 17/08/2019 | 5K | Clare Castle parkrun | 00:30:47 | M | 5K : N/A | PB | 0 | 2019 | |
| Karl Graves | 17/08/2019 | 5K | Scunthorpe parkrun | 00:19:58 | M45 | 5K : Platinum | 4 | 2019 | ||
| Bailey Elliott | 17/08/2019 | 5K | Colchester Castle parkrun | 00:35:33 | M | 5K : N/A | 0 | 2019 | ||
| Shaun Elliott | 17/08/2019 | 5K | Colchester Castle parkrun | 00:33:51 | M45 | 5K : N/A | 0 | 2019 | ||
| Therese Elliott | 17/08/2019 | 5K | Colchester Castle parkrun | 00:30:52 | F45 | 5K : Bronze | 1 | 2019 | ||
| Tania Stacey | 17/08/2019 | 5K | Colchester Castle parkrun | 00:25:56 | F40 | 5K : Silver | 2 | 2019 | ||
| Chris Williams | 17/08/2019 | 5K | Colchester Castle parkrun | 00:24:59 | M | 5K : Bronze | New Level | PB | 1 | 2019 |
| Chris McGlade | 17/08/2019 | 5K | Highwoods parkrun | 00:26:53 | M40 | 5K : Bronze | 1 | 2019 | ||
| Becky Day | 17/08/2019 | 5K | Highwoods parkrun | 00:24:29 | F | 5K : Silver | 2 | 2019 | ||
| Armand Vigors | 17/08/2019 | 5K | Highwoods parkrun | 00:19:16 | M | 5K : Platinum | 4 | 2019 | ||
| Shaun Elliott | 10/08/2019 | 5K | Colchester Castle parkrun | 00:30:36 | M45 | 5K : N/A | 0 | 2019 | ||
| Sue Dempsey | 10/08/2019 | 5K | Exeter parkrun | 00:28:16 | F45 | 5K : Bronze | PB | 1 | 2019 | |
| Therese Elliott | 10/08/2019 | 5K | Colchester Castle parkrun | 00:29:19 | F45 | 5K : Bronze | PB | 1 | 2019 | |
| Jacquie King | 10/08/2019 | 5K | Colchester Castle parkrun | 00:25:32 | F60 | 5K : Platinum | PB | 4 | 2019 | |
| Becky Day | 10/08/2019 | 5K | Colchester Castle parkrun | 00:22:52 | F | 5K : Gold | 3 | 2019 | ||
| Armand Vigors | 10/08/2019 | 5K | Colchester Castle parkrun | 00:18:40 | M | 5K : Platinum | 4 | 2019 | ||
| Dan Steptoe-Thompson | 10/08/2019 | 5K | Highwoods parkrun | 00:32:55 | M | 5K : N/A | 0 | 2019 | ||
| Carolyn Richardson | 10/08/2019 | 5K | Highwoods Parkrun | 00:31:57 | F45 | 5K : N/A | 0 | 2019 | ||
| Tania Stacey | 10/08/2019 | 5K | Highwoods parkrun | 00:28:37 | F40 | 5K : Bronze | 1 | 2019 | ||
| Stephen Ames | 03/08/2019 | 5K | Clacton Seafront parkrun | 00:20:59 | M45 | 5K : Platinum | 4 | 2019 | ||
| Dan Steptoe-Thompson | 03/08/2019 | 5K | Highwoods parkrun | 00:32:18 | M | 5K : N/A | PB | 0 | 2019 | |
| Sue Dempsey | 03/08/2019 | 5K | Highwoods parkrun | 00:30:58 | F45 | 5K : Bronze | 1 | 2019 | ||
| Jacquie King | 03/08/2019 | 5K | Highwoods parkrun | 00:27:34 | F60 | 5K : Gold | 3 | 2019 | ||
| Chris McGlade | 03/08/2019 | 5K | Highwoods parkrun | 00:26:13 | M40 | 5K : Bronze | PB | 1 | 2019 | |
| gemma nachman | 03/08/2019 | 5K | Colchester Castle parkrun | 00:57:29 | F | 5K : N/A | 0 | 2019 | ||
| Bailey Elliott | 03/08/2019 | 5K | Colchester Castle parkrun | 00:32:29 | M | 5K : N/A | PB | 0 | 2019 | |
| Shaun Elliott | 03/08/2019 | 5K | Colchester Castle parkrun | 00:29:08 | M45 | 5K : Bronze | New Level | PB | 1 | 2019 |
| John Perry | 03/08/2019 | 5K | Colchester Castle parkrun | 00:28:58 | M70 | 5K : Gold | PB | 3 | 2019 | |
| Tania Stacey | 03/08/2019 | 5K | Colchester Castle parkrun | 00:28:57 | F40 | 5K : Bronze | 1 | 2019 | ||
| Wing-Mei Ung | 03/08/2019 | 5K | Colchester Castle parkrun | 00:27:20 | F40 | 5K : Bronze | 1 | 2019 | ||
| Armand Vigors | 03/08/2019 | 5K | Colchester Castle parkrun | 00:25:45 | M | 5K : Bronze | 1 | 2019 | ||
| Becky Day | 03/08/2019 | 5K | Colchester Castle parkrun | 00:25:45 | F | 5K : Bronze | 1 | 2019 | ||
| John Perry | 27/07/2019 | 5K | Colchester Castle parkrun | 00:31:00 | M70 | 5K : Silver | 2 | 2019 | ||
| Becky Day | 27/07/2019 | 5K | Colchester Castle parkrun | 00:24:20 | F | 5K : Silver | 2 | 2019 | ||
| Armand Vigors | 27/07/2019 | 5K | Colchester Castle parkrun | 00:19:24 | M | 5K : Platinum | 4 | 2019 | ||
| Stephen Ames | 27/07/2019 | 5K | Colchester Castle parkrun | 00:21:46 | M45 | 5K : Gold | 3 | 2019 | ||
| Tania Stacey | 27/07/2019 | 5K | Mersea Island parkrun | 00:26:33 | F40 | 5K : Bronze | 1 | 2019 | ||
| Chris McGlade | 27/07/2019 | 5K | Highwoods parkrun | 00:26:44 | M40 | 5K : Bronze | PB | 1 | 2019 | |
| Kieren king | 21/07/2019 | 10K | Ascis London 10k | 00:57:42 | M | 10K : N/A | 0 | 2019 | ||
| Sue Dempsey | 20/07/2019 | 5K | Colchester Castle parkrun | 00:30:25 | F45 | 5K : Bronze | 1 | 2019 | ||
| Armand Vigors | 20/07/2019 | 5K | Colchester Castle parkrun | 00:25:47 | M | 5K : Bronze | 1 | 2019 | ||
| Becky Day | 20/07/2019 | 5K | Colchester Castle parkrun | 00:22:00 | F | 5K : Gold | 3 | 2019 | ||
| Chris McGlade | 20/07/2019 | 5K | Highwoods parkrun | 00:27:00 | M40 | 5K : Bronze | PB | 1 | 2019 | |
| Dan Steptoe-Thompson | 20/07/2019 | 5K | Highwoods parkrun | 00:35:13 | M | 5K : N/A | New Level | PB | 0 | 2019 |
| Sarah Hearn | 13/07/2019 | 5M | West Bergholt 5 Mile | 01:03:15 | F | 5M : N/A | PB | 0 | 2019 | |
| Catherine Davies | 13/07/2019 | 5M | West Bergholt 5 Mile | 00:44:46 | F | 5M : Bronze | New Level | PB | 1 | 2019 |
| Jacquie King | 13/07/2019 | 5M | West Bergholt 5 Mile | 00:44:23 | F60 | 5M : Platinum | New Level | PB | 4 | 2019 |
| Wing-Mei Ung | 13/07/2019 | 5K | Colchester Castle parkrun | 00:27:10 | F40 | 5K : Bronze | 1 | 2019 | ||
| Becky Day | 13/07/2019 | 5K | Colchester Castle parkrun | 00:21:45 | F | 5K : Gold | 3 | 2019 | ||
| Chris McGlade | 06/07/2019 | 5K | Highwoods parkrun | 00:27:44 | M40 | 5K : Bronze | New Level | PB | 1 | 2019 |
| Sally Reed | 06/07/2019 | 5K | Highwoods parkrun | 00:45:27 | F40 | 5K : N/A | 0 | 2019 | ||
| John Perry | 06/07/2019 | 5K | Highwoods parkrun | 00:31:47 | M70 | 5K : Silver | 2 | 2019 | ||
| Jennifer carter | 06/07/2019 | 5K | Highwoods parkrun | 00:31:34 | F40 | 5K : N/A | 0 | 2019 | ||
| Tania Stacey | 06/07/2019 | 5K | Highwoods parkrun | 00:31:35 | F40 | 5K : N/A | 0 | 2019 | ||
| Wing-Mei Ung | 06/07/2019 | 5K | Highwoods parkrun | 00:28:15 | F40 | 5K : Bronze | 1 | 2019 | ||
| Jacquie King | 06/07/2019 | 5K | Highwoods parkrun | 00:28:03 | F60 | 5K : Gold | 3 | 2019 | ||
| Becky Day | 06/07/2019 | 5K | Highwoods parkrun | 00:22:34 | F | 5K : Gold | 3 | 2019 | ||
| Karl Graves | 06/07/2019 | 5K | Highwoods parkrun | 00:21:47 | M45 | 5K : Gold | 3 | 2019 | ||
| Stephen Ames | 06/07/2019 | 5K | Highwoods parkrun | 00:21:39 | M45 | 5K : Gold | 3 | 2019 | ||
| Sarah Hearn | 30/06/2019 | 5K | Nayland 5K | 00:35:49 | F | 5K : N/A | PB | 0 | 2019 | |
| Christina Watling | 30/06/2019 | 10K | Nayland 10K | 01:22:23 | F50 | 10K : N/A | 0 | 2019 | ||
| Grant Watling | 30/06/2019 | 10K | Nayland 10K | 01:01:18 | M50 | 10K : Bronze | 1 | 2019 | ||
| Kieren king | 30/06/2019 | 10K | Nayland 10K | 01:05:45 | M | 10K : N/A | 0 | 2019 | ||
| James Wilson | 30/06/2019 | 10K | Nayland 10K | 01:10:43 | M | 10K : N/A | 0 | 2019 | ||
| Carolyn Richardson | 30/06/2019 | 10K | Nayland 10K | 01:16:12 | F45 | 10K : N/A | PB | 0 | 2019 | |
| Charlene Hearn | 30/06/2019 | 10K | Nayland 10K | 01:08:31 | F | 10K : N/A | 0 | 2019 | ||
| James Collitt | 30/06/2019 | 10K | Nayland 10K | 00:58:13 | M | 10K : N/A | 0 | 2019 | ||
| Catherine Davies | 30/06/2019 | 10K | Nayland 10K | 01:04:18 | F | 10K : N/A | 0 | 2019 | ||
| Stephen Ames | 30/06/2019 | 10K | Nayland 10K | 00:46:47 | M45 | 10K : Gold | 3 | 2019 | ||
| Kieren king | 29/06/2019 | 5K | Highwoods parkrun | 00:29:59 | M | 5K : N/A | 0 | 2019 | ||
| Tania Stacey | 29/06/2019 | 5K | Highwoods parkrun | 00:28:21 | F40 | 5K : Bronze | 1 | 2019 | ||
| Sue Dempsey | 29/06/2019 | 5K | Mersea Island parkrun | 00:29:44 | F45 | 5K : Bronze | 1 | 2019 | ||
| John Perry | 29/06/2019 | 5K | Colchester Castle parkrun | 00:29:15 | M70 | 5K : Gold | New Level | PB | 3 | 2019 |
| Jacquie King | 29/06/2019 | 5K | Colchester Castle parkrun | 00:28:25 | F60 | 5K : Gold | 3 | 2019 | ||
| Wing-Mei Ung | 29/06/2019 | 5K | Colchester Castle parkrun | 00:26:47 | F40 | 5K : Bronze | 1 | 2019 | ||
| Becky Day | 29/06/2019 | 5K | Colchester Castle parkrun | 00:22:13 | F | 5K : Gold | 3 | 2019 | ||
| Therese Elliott | 22/06/2019 | 5K | Ipswich parkrun | 00:31:09 | F45 | 5K : Bronze | New Level | PB | 1 | 2019 |
| Shaun Elliott | 22/06/2019 | 5K | Ipswich parkrun | 00:31:53 | M45 | 5K : N/A | 0 | 2019 | ||
| Kieren king | 22/06/2019 | 5K | Highwoods parkrun | 00:27:14 | M | 5K : N/A | 0 | 2019 | ||
| Grant Watling | 22/06/2019 | 5K | Highwoods parkrun | 00:27:00 | M50 | 5K : Bronze | 1 | 2019 | ||
| Tania Stacey | 22/06/2019 | 5K | Colchester Castle parkrun | 00:34:44 | F40 | 5K : N/A | 0 | 2019 | ||
| Wing-Mei Ung | 22/06/2019 | 5K | Colchester Castle parkrun | 00:27:05 | F40 | 5K : Bronze | 1 | 2019 | ||
| Stephen Ames | 22/06/2019 | 5K | Colchester Castle parkrun | 00:20:29 | M45 | 5K : Platinum | 4 | 2019 | ||
| Becky Day | 15/06/2019 | 5K | Colchester Castle parkrun | 00:26:50 | F | 5K : Bronze | 1 | 2019 | ||
| Armand Vigors | 15/06/2019 | 5K | Colchester Castle parkrun | 00:26:50 | M | 5K : Bronze | 1 | 2019 | ||
| Wing-Mei Ung | 15/06/2019 | 5K | Colchester Castle parkrun | 00:30:53 | F40 | 5K : N/A | 0 | 2019 | ||
| Tania Stacey | 15/06/2019 | 5K | Colchester Castle parkrun | 00:32:15 | F40 | 5K : N/A | 0 | 2019 | ||
| Sue Dempsey | 15/06/2019 | 5K | Colchester Castle parkrun | 00:37:16 | F45 | 5K : N/A | 0 | 2019 | ||
| Therese Elliott | 15/06/2019 | 5K | Colchester Castle parkrun | 00:37:17 | F45 | 5K : N/A | 0 | 2019 | ||
| Shaun Elliott | 15/06/2019 | 5K | Colchester Castle parkrun | 00:37:37 | M45 | 5K : N/A | 0 | 2019 | ||
| gemma nachman | 15/06/2019 | 5K | Highwoods parkrun | 00:29:14 | F | 5K : N/A | 0 | 2019 | ||
| Stepanie Mullis | 09/06/2019 | 5K | Boxted 10K | 00:35:13 | F40 | 5K : N/A | New Level | PB | 0 | 2019 |
| Katherine Tuthill | 09/06/2019 | 5K | Boxted 10K | 00:41:03 | F40 | 5K : N/A | New Level | PB | 0 | 2019 |
| Sally Reed | 09/06/2019 | 5K | Boxted 10K | 00:38:40 | F40 | 5K : N/A | PB | 0 | 2019 | |
| Carolyn Richardson | 09/06/2019 | 10K | Boxted 10K | 01:36:26 | F45 | 10K : N/A | New Level | PB | 0 | 2019 |
| Shaun Elliott | 09/06/2019 | 10k | Boxted 10K | 01:18:27 | M45 | 10k : N/A | New Level | PB | 0 | 2019 |
| Bailey Elliott | 09/06/2019 | 10K | Boxted 10K | 01:18:23 | M | 10K : N/A | New Level | PB | 0 | 2019 |
| Therese Elliott | 09/06/2019 | 10K | Boxted 10K | 01:17:28 | F45 | 10K : N/A | New Level | PB | 0 | 2019 |
| Gillian Walker | 09/06/2019 | 10K | Boxted 10K | 01:14:49 | F55 | 10K : Bronze | New Level | PB | 1 | 2019 |
| Louise Norris | 09/06/2019 | 10K | Boxted 10K | 01:14:49 | F45 | 10K : N/A | 0 | 2019 | ||
| Wil Nicolaou | 09/06/2019 | 10K | Boxted 10K | 01:11:13 | F40 | 10K : N/A | New Level | PB | 0 | 2019 |
| gemma nachman | 09/06/2019 | 10K | Boxted 10K | 01:10:32 | F | 10K : N/A | 0 | 2019 | ||
| Sheena Bumphrey | 09/06/2019 | 10K | Boxted 10K | 01:10:32 | F40 | 10K : N/A | New Level | PB | 0 | 2019 |
| Kelly Luther | 09/06/2019 | 10K | Boxted 10K | 01:10:26 | F | 10K : N/A | New Level | PB | 0 | 2019 |
| Sarah Gwalter | 09/06/2019 | 10K | Boxted 10K | 01:09:19 | F | 10K : N/A | 0 | 2019 | ||
| Christina Watling | 09/06/2019 | 10K | Boxted 10K | 01:08:31 | F50 | 10K : Bronze | New Level | PB | 1 | 2019 |
| Laura Mansel-Thomas | 09/06/2019 | 10K | Boxted 10K | 01:07:40 | F50 | 10K : Bronze | New Level | PB | 1 | 2019 |
| Chantel brooks | 09/06/2019 | 10K | Boxted 10K | 01:07:13 | F | 10K : N/A | New Level | PB | 0 | 2019 |
| Cheryl Damen | 09/06/2019 | 10K | Boxted 10K | 01:06:09 | F40 | 10K : N/A | 0 | 2019 | ||
| Sue Dempsey | 09/06/2019 | 10K | Boxted 10K | 01:05:47 | F45 | 10K : Bronze | 1 | 2019 | ||
| Darren Cookson | 09/06/2019 | 10K | Boxted 10K | 01:01:50 | M | 10K : N/A | New Level | PB | 0 | 2019 |
| Ton Damen | 09/06/2019 | 10K | Boxted 10K | 01:01:32 | M45 | 10K : Bronze | New Level | PB | 1 | 2019 |
| Georgina Seakens | 09/06/2019 | 10K | Boxted 10K | 00:59:33 | F | 10K : Bronze | 1 | 2019 | ||
| Charlene Hearn | 09/06/2019 | 10K | Boxted 10K | 00:59:29 | F | 10K : Bronze | 1 | 2019 | ||
| Tania Stacey | 09/06/2019 | 10K | Boxted 10K | 00:58:37 | F40 | 10K : Bronze | 1 | 2019 | ||
| Claire Morhall | 09/06/2019 | 10K | Boxted 10K | 00:57:45 | F40 | 10K : Bronze | 1 | 2019 | ||
| Claire Moore | 09/06/2019 | 10K | Boxted 10K | 00:57:40 | F40 | 10K : Bronze | 1 | 2019 | ||
| James Collitt | 09/06/2019 | 10K | Boxted 10K | 00:57:01 | M | 10K : Bronze | 1 | 2019 | ||
| Jacquie King | 09/06/2019 | 10K | Boxted 10K | 00:56:37 | F60 | 10K : Platinum | 4 | 2019 | ||
| Catherine Davies | 09/06/2019 | 10K | Boxted 10K | 00:56:09 | F | 10K : Bronze | 1 | 2019 | ||
| Rob Neale | 09/06/2019 | 10K | Boxted 10K | 00:49:26 | M40 | 10K : Silver | New Level | PB | 2 | 2019 |
| James Hunt | 09/06/2019 | 10K | Boxted 10K | 00:47:51 | M | 10K : Silver | New Level | PB | 2 | 2019 |
| Armand Vigors | 09/06/2019 | 10K | Boxted 10K | 00:39:38 | M | 10K : Platinum | 4 | 2019 | ||
| Laura Wells | 09/06/2019 | 5K | Boxted 10K | 00:43:14 | F | 5K : N/A | 0 | 2019 | ||
| Louise Foot | 09/06/2019 | 5K | Boxted 10K | 00:32:01 | F | 5K : N/A | PB | 0 | 2019 | |
| Bernadette Stevenson | 09/06/2019 | 5K | Boxted 10K | 00:27:15 | F | 5K : Bronze | New Level | PB | 1 | 2019 |
| Emma Harris | 09/06/2019 | 5K | Boxted 10K | 00:40:07 | F45 | 5K : N/A | 0 | 2019 | ||
| Rebecca Brown | 09/06/2019 | 5K | Boxted 10K | 00:39:45 | F40 | 5K : N/A | New Level | PB | 0 | 2019 |
| Jo Finan | 09/06/2019 | 5K | Boxted 10K | 00:38:24 | F40 | 5K : N/A | New Level | PB | 0 | 2019 |
| Sarah Shelton | 09/06/2019 | 5K | Boxted 10K | 00:32:27 | F45 | 5K : N/A | PB | 0 | 2019 | |
| Leah Manning | 09/06/2019 | 5K | Boxted 10K | 00:31:28 | F40 | 5K : N/A | New Level | PB | 0 | 2019 |
| Wing-Mei Ung | 09/06/2019 | 5K | Boxted 10K | 00:27:12 | F40 | 5K : Bronze | 1 | 2019 | ||
| Therese Elliott | 08/06/2019 | 5K | Clacton Seafront parkrun | 00:38:48 | F45 | 5K : N/A | 0 | 2019 | ||
| Shaun Elliott | 08/06/2019 | 5K | Clacton Seafront parkrun | 00:30:23 | M45 | 5K : N/A | PB | 0 | 2019 | |
| Tania Stacey | 08/06/2019 | 5K | Maldon Prom parkrun | 00:24:39 | F40 | 5K : Silver | 2 | 2019 | ||
| Carolyn Richardson | 08/06/2019 | 5K | Highwoods parkrun | 00:41:14 | F45 | 5K : N/A | 0 | 2019 | ||
| Sally Reed | 01/06/2019 | 5K | Highwoods parkrun | 00:49:09 | F40 | 5K : N/A | 0 | 2019 | ||
| Christina Watling | 01/06/2019 | 5K | Highwoods parkrun | 00:32:55 | F50 | 5K : Bronze | 1 | 2019 | ||
| Jacquie King | 01/06/2019 | 5K | Highwoods parkrun | 00:28:39 | F60 | 5K : Gold | 3 | 2019 | ||
| Kieren king | 01/06/2019 | 5K | Highwoods parkrun | 00:26:49 | M | 5K : Bronze | New Level | PB | 1 | 2019 |
| Grant Watling | 01/06/2019 | 5K | Highwoods parkrun | 00:26:17 | M50 | 5K : Silver | 2 | 2019 | ||
| Sue Dempsey | 01/06/2019 | 5K | Great Notley parkrun | 00:30:35 | F45 | 5K : Bronze | 1 | 2019 | ||
| Shaun Elliott | 01/06/2019 | 5K | Colchester Castle parkrun | 00:51:00 | M45 | 5K : N/A | 0 | 2019 | ||
| Bailey Elliott | 01/06/2019 | 5K | Colchester Castle parkrun | 00:32:32 | M | 5K : N/A | New Level | PB | 0 | 2019 |
| Therese Elliott | 01/06/2019 | 5K | Colchester Castle parkrun | 00:31:43 | F45 | 5K : N/A | PB | 0 | 2019 | |
| Carolyn Richardson | 01/06/2019 | 5K | Colchester Castle parkrun | 00:31:19 | F45 | 5K : N/A | 0 | 2019 | ||
| Wing-Mei Ung | 01/06/2019 | 5K | Colchester Castle parkrun | 00:28:40 | F40 | 5K : Bronze | 1 | 2019 | ||
| Armand Vigors | 01/06/2019 | 5K | Colchester Castle parkrun | 00:22:46 | M | 5K : Silver | 2 | 2019 | ||
| Becky Day | 01/06/2019 | 5K | Colchester Castle parkrun | 00:22:45 | F | 5K : Gold | 3 | 2019 | ||
| Stephen Ames | 01/06/2019 | 5K | Colchester Castle parkrun | 00:21:04 | M45 | 5K : Platinum | 4 | 2019 | ||
| Tania Stacey | 27/05/2019 | 10K | London Vitality 10k | 00:58:47 | F40 | 10K : Bronze | 1 | 2019 | ||
| Jennifer carter | 27/05/2019 | 10K | London Vitality 10k | 00:58:47 | F40 | 10K : Bronze | 1 | 2019 | ||
| Wing-Mei Ung | 27/05/2019 | 10K | London Vitality 10k | 00:51:38 | F40 | 10K : Silver | 2 | 2019 | ||
| Karl Graves | 27/05/2019 | 10K | London Vitality 10k | 00:43:24 | M45 | 10K : Platinum | 4 | 2019 | ||
| Stephen Ames | 27/05/2019 | 10K | London Vitality 10k | 00:41:38 | M45 | 10K : Platinum | 4 | 2019 | ||
| Wing-Mei Ung | 25/05/2019 | 5K | Colchester Castle parkrun | 00:26:25 | F40 | 5K : Bronze | 1 | 2019 | ||
| Jacquie King | 25/05/2019 | 5K | Leamington parkrun | 00:26:42 | F60 | 5K : Platinum | 4 | 2019 | ||
| Tania Stacey | 25/05/2019 | 5K | Highwoods parkrun | 00:31:39 | F40 | 5K : N/A | 0 | 2019 | ||
| Grant Watling | 25/05/2019 | 5K | Highwoods parkrun | 00:26:57 | M50 | 5K : Bronze | 1 | 2019 | ||
| Jennifer carter | 19/05/2019 | 5K | Manningtree 5K | 00:27:01 | F40 | 5K : Bronze | New Level | PB | 1 | 2019 |
| Georgina Seakens | 19/05/2019 | 5K | Manningtree 5K | 00:27:09 | F | 5K : Bronze | New Level | PB | 1 | 2019 |
| Kieren king | 19/05/2019 | 10K | Alton Walters 10K | 00:53:50 | M | 10K : Bronze | PB | 1 | 2019 | |
| Tania Stacey | 19/05/2019 | 10K | Manningtree 10K | 00:53:10 | F40 | 10K : Silver | PB | 2 | 2019 | |
| Emma Harris | 19/05/2019 | 5K | Manningtree 5K | 00:38:51 | F45 | 5K : N/A | PB | 0 | 2019 | |
| Sarah Hearn | 19/05/2019 | 5K | Manningtree 5K | 00:38:51 | F | 5K : N/A | 0 | 2019 | ||
| Caroline Davis | 19/05/2019 | 5K | Manningtree 5K | 00:30:07 | F40 | 5K : N/A | New Level | PB | 0 | 2019 |
| Wing-Mei Ung | 19/05/2019 | HM | Hackney Half Marathon | 01:53:48 | F40 | HM : Silver | 2 | 2019 | ||
| James Collitt | 19/05/2019 | HM | Hackney Half Marathon | 02:12:14 | M | HM : N/A | 0 | 2019 | ||
| Jacquie King | 18/05/2019 | 10M | Para 10 | 01:42:21 | F60 | 10M : Gold | New Level | PB | 3 | 2019 |
| Sally Reed | 18/05/2019 | 5K | Colchester Highwoods parkrun | 00:46:00 | F40 | 5K : N/A | New Level | PB | 0 | 2019 |
| Shaun Elliott | 18/05/2019 | 5K | Colchester Castle parkrun | 00:31:43 | M45 | 5K : N/A | 0 | 2019 | ||
| Armand Vigors | 18/05/2019 | 5K | Colchester Castle parkrun | 00:29:20 | M | 5K : N/A | 0 | 2019 | ||
| Becky Day | 18/05/2019 | 5K | Colchester Castle parkrun | 00:29:17 | F | 5K : N/A | 0 | 2019 | ||
| Wing-Mei Ung | 18/05/2019 | 5K | Colchester Castle parkrun | 00:28:29 | F40 | 5K : Bronze | 1 | 2019 | ||
| Tania Stacey | 18/05/2019 | 5K | Colchester Castle parkrun | 00:27:03 | F40 | 5K : Bronze | 1 | 2019 | ||
| Carolyn Richardson | 18/05/2019 | 5K | Harwich parkrun | 00:27:07 | F45 | 5K : Silver | New Level | PB | 2 | 2019 |
| Louise Foot | 18/05/2019 | 5K | Maldon Prom parkrun | 00:32:06 | F | 5K : N/A | New Level | PB | 0 | 2019 |
| Grant Watling | 18/05/2019 | 5K | Rondebosch parkrun | 00:25:38 | M50 | 5K : Silver | PB | 2 | 2019 | |
| Joanne Kluss | 12/05/2019 | 10K | Colchester 10K | 00:53:00 | F45 | 10K : Gold | New Level | PB | 3 | 2019 |
| Kieren king | 12/05/2019 | 10K | Colchester 10K | 00:55:49 | M | 10K : Bronze | New Level | PB | 1 | 2019 |
| gemma nachman | 12/05/2019 | 10K | Colchester 10K | 00:56:49 | F | 10K : Bronze | PB | 1 | 2019 | |
| Catherine Davies | 12/05/2019 | 10K | Colchester 10K | 00:55:59 | F | 10K : Bronze | New Level | PB | 1 | 2019 |
| Lou Coy | 12/05/2019 | 10K | Colchester 10K | 01:15:11 | F40 | 10K : N/A | PB | 0 | 2019 | |
| Claire Morhall | 12/05/2019 | 10K | Colchester 10K | 00:53:01 | F40 | 10K : Silver | New Level | PB | 2 | 2019 |
| Kate Wills | 12/05/2019 | 10K | Colchester 10K | 00:53:49 | F40 | 10K : Silver | PB | 2 | 2019 | |
| Helen Wall | 12/05/2019 | 10K | Colchester 10K | 01:04:59 | F45 | 10K : Bronze | New Level | PB | 1 | 2019 |
| Armand Vigors | 12/05/2019 | 10K | Colchester 10K | 00:36:56 | M | 10K : Diamond | New Level | PB | 5 | 2019 |
| Wing-Mei Ung | 12/05/2019 | 10K | Colchester 10K | 00:50:12 | F40 | 10K : Gold | New Level | PB | 3 | 2019 |
| Katherine Tuthill | 12/05/2019 | 10K | Colchester 10K | 01:23:28 | F40 | 10K : N/A | New Level | PB | 0 | 2019 |
| Georgina Seakens | 12/05/2019 | 10K | Colchester 10K | 00:56:57 | F | 10K : Bronze | PB | 1 | 2019 | |
| John Perry | 12/05/2019 | 10K | Colchester 10K | 00:57:15 | M70 | 10K : Gold | PB | 3 | 2019 | |
| Louise Norris | 12/05/2019 | 10K | Colchester 10K | 01:10:56 | F45 | 10K : N/A | PB | 0 | 2019 | |
| Claire Moore | 12/05/2019 | 10K | Colchester 10K | 00:54:16 | F40 | 10K : Silver | New Level | PB | 2 | 2019 |
| Jacquie King | 12/05/2019 | 10K | Colchester 10K | 00:55:59 | F60 | 10K : Platinum | 4 | 2019 | ||
| Sarah Hearn | 12/05/2019 | 10K | Colchester 10K | 01:12:55 | F | 10K : N/A | New Level | PB | 0 | 2019 |
| Emma Harris | 12/05/2019 | 10K | Colchester 10K | 01:23:28 | F45 | 10K : N/A | New Level | PB | 0 | 2019 |
| Sarah Gwalter | 12/05/2019 | 10K | Colchester 10K | 00:59:17 | F | 10K : Bronze | New Level | PB | 1 | 2019 |
| Karl Graves | 12/05/2019 | 10K | Colchester 10K | 00:42:36 | M45 | 10K : Platinum | PB | 4 | 2019 | |
| Sue Dempsey | 12/05/2019 | 10K | Colchester 10K | 01:04:44 | F45 | 10K : Bronze | New Level | PB | 1 | 2019 |
| Becky Day | 12/05/2019 | 10K | Colchester 10K | 00:44:42 | F | 10K : Gold | New Level | PB | 3 | 2019 |
| Jennifer carter | 12/05/2019 | 10K | Colchester 10K | 00:54:57 | F40 | 10K : Silver | 2 | 2019 | ||
| Stephen Ames | 12/05/2019 | 10K | Colchester 10K | 00:41:01 | M45 | 10K : Platinum | 4 | 2019 | ||
| Therese Elliott | 11/05/2019 | 5K | Colchester Castle parkrun | 00:33:55 | F45 | 5K : N/A | New Level | PB | 0 | 2019 |
| Shaun Elliott | 11/05/2019 | 5K | Colchester Castle parkrun | 00:33:25 | M45 | 5K : N/A | 0 | 2019 | ||
| Kieren king | 11/05/2019 | 5K | Colchester Castle parkrun | 00:28:41 | M | 5K : N/A | 0 | 2019 | ||
| Christina Watling | 04/05/2019 | 5K | Colchester Castle parkrun | 00:32:17 | F50 | 5K : Bronze | New Level | PB | 1 | 2019 |
| Shaun Elliott | 04/05/2019 | 5K | Colchester Castle parkrun | 00:31:27 | M45 | 5K : N/A | PB | 0 | 2019 | |
| Sue Dempsey | 04/05/2019 | 5K | Colchester Castle parkrun | 00:28:37 | F45 | 5K : Bronze | 1 | 2019 | ||
| Jacquie King | 04/05/2019 | 5K | Colchester Castle parkrun | 00:27:01 | F60 | 5K : Platinum | 4 | 2019 | ||
| Wing-Mei Ung | 04/05/2019 | 5K | Colchester Castle parkrun | 00:26:48 | F40 | 5K : Bronze | 1 | 2019 | ||
| Grant Watling | 04/05/2019 | 5K | Colchester Castle parkrun | 00:25:51 | M50 | 5K : Silver | PB | 2 | 2019 | |
| Tania Stacey | 04/05/2019 | 5K | Colchester Castle parkrun | 00:24:13 | F40 | 5K : Silver | 2 | 2019 | ||
| Becky Day | 04/05/2019 | 5K | Great Cornard parkrun | 00:22:38 | F | 5K : Gold | 3 | 2019 | ||
| Armand Vigors | 04/05/2019 | 5K | Great Cornard parkrun | 00:18:07 | M | 5K : Platinum | 4 | 2019 | ||
| Catherine Davies | 28/04/2019 | MM | London Marathon | 04:41:30 | F | MM : Bronze | New Level | PB | 1 | 2019 |
| Vanessa Dolling | 28/04/2019 | MM | London Marathon | 03:49:58 | F45 | MM : Gold | New Level | PB | 3 | 2019 |
| Sarah Hearn | 27/04/2019 | 5K | Colchester Castle parkrun | 00:36:33 | F | 5K : N/A | PB | 0 | 2019 | |
| Wing-Mei Ung | 27/04/2019 | 5K | Colchester Castle parkrun | 00:27:03 | F40 | 5K : Bronze | 1 | 2019 | ||
| Karl Graves | 27/04/2019 | 5K | Colchester Castle parkrun | 00:20:53 | M45 | 5K : Platinum | 4 | 2019 | ||
| Stephen Ames | 27/04/2019 | 5K | Colchester Castle parkrun | 00:20:24 | M45 | 5K : Platinum | 4 | 2019 | ||
| Armand Vigors | 27/04/2019 | 5K | Colchester Castle parkrun | 00:18:28 | M | 5K : Platinum | 4 | 2019 | ||
| Tania Stacey | 27/04/2019 | 5K | Colchester Highwoods parkrun | 00:27:02 | F40 | 5K : Bronze | 1 | 2019 | ||
| Grant Watling | 27/04/2019 | 5K | Colchester Highwoods parkrun | 00:26:29 | M50 | 5K : Silver | New Level | PB | 2 | 2019 |
| Grant Watling | 20/04/2019 | 5K | Colchester Highwoods parkrun | 00:27:52 | M50 | 5K : Bronze | New Level | PB | 1 | 2019 |
| Kieren king | 20/04/2019 | 5K | Colchester Highwoods parkrun | 00:27:33 | M | 5K : N/A | PB | 0 | 2019 | |
| Shaun Elliott | 20/04/2019 | 5K | Colchester Castle parkrun | 00:35:05 | M45 | 5K : N/A | New Level | PB | 0 | 2019 |
| Sue Dempsey | 20/04/2019 | 5K | Colchester Castle parkrun | 00:28:27 | F45 | 5K : Bronze | PB | 1 | 2019 | |
| Stephen Ames | 20/04/2019 | 5K | Colchester Highwoods parkrun | 00:21:24 | M45 | 5K : Gold | 3 | 2019 | ||
| gemma nachman | 20/04/2019 | 5K | Colchester Highwoods parkrun | 00:27:24 | F | 5K : Bronze | New Level | PB | 1 | 2019 |
| Wing-Mei Ung | 20/04/2019 | 5K | Colchester Highwoods parkrun | 00:28:32 | F40 | 5K : Bronze | 1 | 2019 | ||
| Jacquie King | 20/04/2019 | 5K | Colchester Highwoods parkrun | 00:28:14 | F60 | 5K : Gold | 3 | 2019 | ||
| Kelly Smith | 19/04/2019 | 5M | Sudbury Fun Run | 00:39:15 | F45 | 5M : Gold | New Level | PB | 3 | 2019 |
| Aubrey Todd | 19/04/2019 | 5M | Sudbury Fun Run | 00:39:14 | M40 | 5M : Silver | New Level | PB | 2 | 2019 |
| Anna Anderson | 14/04/2019 | 10K | Little Bromley 10K | 01:09:05 | F45 | 10K : N/A | 0 | 2019 | ||
| Caroline Davis | 14/04/2019 | HM | Frinton Half Marathon | F40 | HM : Bronze | New Level | PB | 1 | 2019 | |
| Karl Graves | 14/04/2019 | MM | Paris Marathon | 03:35:05 | M45 | MM : Gold | New Level | PB | 3 | 2019 |
| Tania Stacey | 13/04/2019 | 5K | Colchester Highwoods parkrun | 00:25:57 | F40 | 5K : Silver | 2 | 2019 | ||
| Becky Day | 13/04/2019 | 5K | Colchester Castle parkrun | 00:25:07 | F | 5K : Silver | 2 | 2019 | ||
| Armand Vigors | 13/04/2019 | 5K | Colchester Castle parkrun | 00:25:08 | M | 5K : Bronze | 1 | 2019 | ||
| Sue Dempsey | 13/04/2019 | 5K | Colchester Castle parkrun | 00:31:41 | F45 | 5K : N/A | 0 | 2019 | ||
| Wing-Mei Ung | 13/04/2019 | 5K | Colchester Castle parkrun | 00:30:03 | F40 | 5K : N/A | 0 | 2019 | ||
| Jacquie King | 13/04/2019 | 5K | Colchester Highwoods parkrun | 00:29:11 | F60 | 5K : Gold | 3 | 2019 | ||
| Ton Damen | 07/04/2019 | 5M | Layer 5 | 00:51:07 | M45 | 5M : N/A | New Level | PB | 0 | 2019 |
| Wing-Mei Ung | 07/04/2019 | 5M | Layer 5 | 00:44:21 | F40 | 5M : Bronze | New Level | PB | 1 | 2019 |
| Tania Stacey | 07/04/2019 | 5M | Layer 5 | 00:44:07 | F40 | 5M : Bronze | 1 | 2019 | ||
| Sarah Shelton | 07/04/2019 | 5M | Layer 5 | 00:54:08 | F45 | 5M : N/A | New Level | PB | 0 | 2019 |
| Sarah Hearn | 07/04/2019 | 5M | Layer 5 | 01:05:13 | F | 5M : N/A | 0 | 2019 | ||
| Kate Wills | 07/04/2019 | 5M | Layer 5 | 00:43:43 | F40 | 5M : Bronze | 1 | 2019 | ||
| Joanne Kluss | 07/04/2019 | 5M | Layer 5 | 00:47:06 | F45 | 5M : Bronze | 1 | 2019 | ||
| Jacquie King | 07/04/2019 | 5M | Layer 5 | 00:47:19 | F60 | 5M : Gold | New Level | PB | 3 | 2019 |
| Emma Harris | 07/04/2019 | 5M | Layer 5 | 01:05:13 | F40 | 5M : N/A | 0 | 2019 | ||
| Cheryl Damen | 07/04/2019 | 5M | Layer 5 | 00:53:17 | F40 | 5M : N/A | 0 | 2019 | ||
| Becky Day | 07/04/2019 | 5M | Layer 5 | 00:36:52 | F | 5M : Gold | New Level | PB | 3 | 2019 |
| Sue Dempsey | 06/04/2019 | 5K | Colchester Castle parkrun | 00:30:04 | F45 | 5K : Bronze | 1 | 2019 | ||
| Stephen Ames | 06/04/2019 | 5K | Colchester Castle parkrun | 00:20:09 | M45 | 5K : Platinum | 4 | 2019 | ||
| Tania Stacey | 06/04/2019 | 5K | Colchester Castle parkrun | 00:29:11 | F40 | 5K : Bronze | 1 | 2019 | ||
| gemma nachman | 06/04/2019 | 5K | Colchester Highwoods parkrun | 00:28:37 | F | 5K : N/A | New Level | PB | 0 | 2019 |
| Becky Day | 06/04/2019 | 5K | Chelmsford Central parkrun | 00:21:22 | F | 5K : Gold | PB | 3 | 2019 | |
| Armand Vigors | 06/04/2019 | 5K | Chelmsford Central parkrun | 00:18:06 | M | 5K : Platinum | PB | 4 | 2019 | |
| Wing-Mei Ung | 06/04/2019 | 5K | Colchester Castle parkrun | 00:26:59 | F40 | 5K : Bronze | 1 | 2019 | ||
| Jacquie King | 06/04/2019 | 5K | Colchester Castle parkrun | 00:27:09 | F60 | 5K : Platinum | 4 | 2019 | ||
| Jacquie King | 30/03/2019 | 5K | Leamington Spa parkrun | 00:27:19 | F60 | 5K : Gold | 3 | 2019 | ||
| Joanne Kluss | 30/03/2019 | 5K | Colchester Highwoods parkrun | 00:30:11 | F45 | 5K : Bronze | 1 | 2019 | ||
| Kieren king | 30/03/2019 | 5K | Colchester Highwoods parkrun | 00:29:10 | M | 5K : N/A | 0 | 2019 | ||
| Tania Stacey | 30/03/2019 | 5K | Colchester Castle parkrun | 00:29:11 | F40 | 5K : Bronze | 1 | 2019 | ||
| Wing-Mei Ung | 30/03/2019 | 5K | Colchester Castle parkrun | 00:26:18 | F40 | 5K : Silver | 2 | 2019 | ||
| Stephen Ames | 30/03/2019 | 5K | Colchester Castle parkrun | 00:20:09 | M45 | 5K : Platinum | 4 | 2019 | ||
| Claire Morhall | 24/03/2019 | HM | Colchester Half | 01:55:45 | F40 | HM : Silver | New Level | PB | 2 | 2019 |
| Kieren king | 23/03/2019 | 5K | Colchester Highwoods parkrun | 00:28:39 | M | 5K : N/A | New Level | PB | 0 | 2019 |
| Wing-Mei Ung | 23/03/2019 | 5K | Colchester Castle parkrun | 00:30:59 | F40 | 5K : N/A | 0 | 2019 | ||
| Sue Dempsey | 23/03/2019 | 5K | Colchester Castle parkrun | 00:28:44 | F45 | 5K : Bronze | New Level | PB | 1 | 2019 |
| Claire Moore | 24/03/2019 | HM | Colchester Half | 01:55:42 | F40 | HM : Silver | New Level | PB | 2 | 2019 |
| Charlotte Worrow | 24/03/2019 | HM | Colchester Half | 02:12:48 | F45 | HM : Bronze | 1 | 2019 | ||
| James Wilson | 24/03/2019 | HM | Colchester Half | 02:08:48 | M | HM : N/A | New Level | PB | 0 | 2019 |
| Kate Wills | 24/03/2019 | HM | Colchester Half | 01:56:37 | F40 | HM : Silver | PB | 2 | 2019 | |
| Armand Vigors | 24/03/2019 | HM | Colchester Half | 01:22:52 | M | HM : Platinum | New Level | PB | 4 | 2019 |
| Wing-Mei Ung | 24/03/2019 | HM | Colchester Half | 01:52:07 | F40 | HM : Silver | PB | 2 | 2019 | |
| Aubrey Todd | 24/03/2019 | HM | Colchester Half | 01:29:10 | M40 | HM : Platinum | New Level | PB | 4 | 2019 |
| Kelly Smith | 24/03/2019 | HM | Colchester Half | 01:49:35 | F45 | HM : Gold | New Level | PB | 3 | 2019 |
| Tania Stacey | 24/03/2019 | HM | Colchester Half | 02:19:54 | F40 | HM : Bronze | 1 | 2019 | ||
| John Perry | 24/03/2019 | HM | Colchester Half | 02:07:56 | M70 | HM : Gold | New Level | PB | 3 | 2019 |
| Kelly Luther | 24/03/2019 | HM | Colchester Half | 02:20:56 | F | HM : N/A | New Level | PB | 0 | 2019 |
| Jacquie King | 24/03/2019 | HM | Colchester Half | 02:07:56 | F60 | HM : Platinum | New Level | PB | 4 | 2019 |
| Sarah Hearn | 24/03/2019 | HM | Colchester Half | 02:48:39 | F | HM : N/A | New Level | PB | 0 | 2019 |
| Charlene Hearn | 24/03/2019 | HM | Colchester Half | 02:06:23 | F | HM : Bronze | New Level | PB | 1 | 2019 |
| Derren Hamon | 24/03/2019 | HM | Colchester Half | 01:51:41 | M45 | HM : Silver | New Level | PB | 2 | 2019 |
| Karl Graves | 24/03/2019 | HM | Colchester Half | 01:40:23 | M45 | HM : Gold | 3 | 2019 | ||
| Vanessa Dolling | 24/03/2019 | HM | Colchester Half | 01:39:03 | F45 | HM : Platinum | New Level | PB | 4 | 2019 |
| Becky Day | 24/03/2019 | HM | Colchester Half | 01:40:20 | F | HM : Gold | New Level | PB | 3 | 2019 |
| Lou Coy | 24/03/2019 | HM | Colchester Half | 02:40:10 | F40 | HM : N/A | New Level | PB | 0 | 2019 |
| James Collitt | 24/03/2019 | HM | Colchester Half | 02:09:43 | M | HM : N/A | PB | 0 | 2019 | |
| Jennifer carter | 24/03/2019 | HM | Colchester Half | 02:12:49 | F40 | HM : Bronze | 1 | 2019 | ||
| Chantel brooks | 24/03/2019 | HM | Colchester Half | 02:20:57 | F | HM : N/A | New Level | PB | 0 | 2019 |
| Stephen Ames | 24/03/2019 | HM | Colchester Half | 01:30:24 | M45 | HM : Platinum | 4 | 2019 | ||
| Becky Day | 16/03/2019 | OTHER | Colchester Harriers 7.5M | 00;56;22 | F | #VALUE! | 2019 | |||
| Emma Presley | 16/03/2019 | 5K | Great Cornard parkrun | 00:35:39 | F50 | 5K : N/A | New Level | PB | 0 | 2019 |
| Tania Stacey | 16/03/2019 | 5K | Colchester Castle parkrun | 00:29:32 | F40 | 5K : Bronze | 1 | 2019 | ||
| Jacquie King | 16/03/2019 | 5K | Colchester Castle parkrun | 00:27:17 | F60 | 5K : Gold | 3 | 2019 | ||
| Wing-Mei Ung | 16/03/2019 | 5K | Colchester Castle parkrun | 00:26:32 | F40 | 5K : Bronze | 1 | 2019 | ||
| Karl Graves | 16/03/2019 | 5K | Colchester Castle parkrun | 00:20:31 | M45 | 5K : Platinum | 4 | 2019 | ||
| Armand Vigors | 16/03/2019 | 5K | Colchester Castle parkrun | 00:18:33 | M | 5K : Platinum | New Level | PB | 4 | 2019 |
| Wing-Mei Ung | 10/03/2019 | HM | Vitality Big half | 01:56:38 | F40 | HM : Silver | PB | 2 | 2019 | |
| Wing-Mei Ung | 09/03/2019 | 5k | Colchester Castle parkrun | 00:29:12 | F40 | 5k : Bronze | 1 | 2019 | ||
| Jacquie King | 09/03/2019 | 5k | Colchester Castle parkrun | 00:27:30 | F60 | 5k : Gold | 3 | 2019 | ||
| Karl Graves | 09/03/2019 | 5k | Colchester Castle parkrun | 00:23:27 | M45 | 5k : Silver | 2 | 2019 | ||
| Becky Day | 09/03/2019 | 5k | Colchester Castle parkrun | 00:21:48 | F | 5k : Gold | 3 | 2019 | ||
| Wing-Mei Ung | 02/03/2019 | 5K | Colchester Castle parkrun | 00:28:30 | F40 | 5K : Bronze | 1 | 2019 | ||
| Jacquie King | 02/03/2019 | 5K | Colchester Castle parkrun | 00:27:32 | F60 | 5K : Gold | 3 | 2019 | ||
| Tania Stacey | 02/03/2019 | 5K | Colchester Highwoods parkrun | 00:28:49 | F40 | 5K : Bronze | 1 | 2019 | ||
| Joanne Kluss | 02/03/2019 | 5K | Colchester Highwoods parkrun | 00:28:14 | F45 | 5K : Bronze | PB | 1 | 2019 | |
| Becky Day | 02/03/2019 | 5K | Colchester Highwoods parkrun | 00:22:45 | F | 5K : Gold | 3 | 2019 | ||
| Karl Graves | 02/03/2019 | 5K | Colchester Highwoods parkrun | 00:21:29 | M45 | 5K : Gold | 3 | 2019 | ||
| Stephen Ames | 02/03/2019 | 5K | Colchester Highwoods parkrun | 00:21:17 | M45 | 5K : Gold | 3 | 2019 | ||
| Anna Anderson | 24/02/2019 | 10M | Tarpley 10 | 01:45:42 | F45 | 10M : Bronze | New Level | PB | 1 | 2019 |
| Wing-Mei Ung | 23/02/2019 | 5K | Colchester Castle parkrun | 00:28:32 | F40 | 5K : Bronze | 1 | 2019 | ||
| Jacquie King | 23/02/2019 | 5K | Colchester Castle parkrun | 00:28:27 | F60 | 5K : Gold | 3 | 2019 | ||
| Becky Day | 23/02/2019 | 5K | Colchester Castle parkrun | 00:26:29 | F | 5K : Bronze | 1 | 2019 | ||
| Karl Graves | 23/02/2019 | 5K | Colchester Castle parkrun | 00:20:39 | M45 | 5K : Platinum | 4 | 2019 | ||
| Stephen Ames | 23/02/2019 | 5K | Colchester Castle parkrun | 00:20:26 | M45 | 5K : Platinum | 4 | 2019 | ||
| Tania Stacey | 16/02/2019 | 5K | Colchester Castle parkrun | 00:31:56 | F40 | 5K : N/A | 0 | 2019 | ||
| Karl Graves | 16/02/2019 | 5K | Scunthorpe parkrun | 00:19:50 | M45 | 5K : Platinum | PB | 4 | 2019 | |
| Stephen Ames | 16/02/2019 | 5K | Colchester Castle parkrun | 00:19:59 | M45 | 5K : Platinum | 4 | 2019 | ||
| Jennifer Carter | 10/02/2019 | HM | Olympic Park Half Marathon | 02:09:27 | F40 | HM : Bronze | 1 | 2019 | ||
| Tania Stacey | 10/02/2019 | HM | Olympic Park Half Marathon | 02:09:27 | F40 | HM : Bronze | 1 | 2019 | ||
| Karl Graves | 10/02/2019 | HM | Olympic Park Half Marathon | 01:32:09 | M45 | HM : Platinum | New Level | PB | 4 | 2019 |
| Wing-Mei Ung | 09/02/2019 | 5K | Colchester Castle parkrun | 00:29:50 | F40 | 5K : N/A | 0 | 2019 | ||
| Becky Day | 09/02/2019 | 5K | Colchester Castle parkrun | 00:22:54 | F | 5K : Gold | 3 | 2019 | ||
| Tania Stacey | 03/02/2019 | HM | Gt Bentley Half Marathon | 01:50:27 | F40 | HM : Gold | New Level | PB | 3 | 2019 |
| Becky Day | 02/02/2019 | 5K | Colchester Castle parkrun | 00:21:59 | F | 5K : Gold | 3 | 2019 | ||
| Stephen Ames | 02/02/2019 | 5K | Colchester Castle parkrun | 00:20:41 | M45 | 5K : Platinum | 4 | 2019 | ||
| Becky Day | 27/01/2019 | 10K | Hadleigh 2012 Legacy 10K | 00:51:39 | F | 10K : Silver | New Level | PB | 2 | 2019 |
| Stephen Ames | 27/01/2019 | 10K | Hadleigh 2012 Legacy 10K | 00:49:34 | M45 | 10K : Silver | 2 | 2019 | ||
| Vanessa Dolling | 27/01/2019 | 10K | Hadleigh 2012 Legacy 10K | 00:54:32 | F40 | 10K : Silver | 2 | 2019 | ||
| Tania Stacey | 26/01/2019 | 5K | Felixstowe parkrun | 00:25:00 | F40 | 5K : Silver | 2 | 2019 | ||
| Karl Graves | 26/01/2019 | 5K | Colchester Castle parkrun | 00:20:31 | M45 | 5K : Platinum | 4 | 2019 | ||
| Stephen Ames | 26/01/2019 | 5K | Colchester Castle parkrun | 00:20:26 | M45 | 5K : Platinum | 4 | 2019 | ||
| Jacquie King | 19/01/2019 | 5K | Leamington parkrun | 00:31:02 | F60 | 5K : Silver | 2 | 2019 | ||
| Wing-Mei Ung | 19/01/2019 | 5K | Colchester Castle parkrun | 00:27:12 | F40 | 5K : Bronze | 1 | 2019 | ||
| Tania Stacey | 19/01/2019 | 5K | Colchester Castle parkrun | 00:27:11 | F40 | 5K : Bronze | 1 | 2019 | ||
| Andy Day | 19/01/2019 | 5K | Colchester Castle parkrun | 00:21:52 | M45 | 5K : Gold | 3 | 2019 | ||
| Stephen Ames | 19/01/2019 | 5K | Colchester Castle parkrun | 00:20:14 | M45 | 5K : Platinum | 4 | 2019 | ||
| Wing-Mei Ung | 12/01/2019 | 5K | Colchester Castle parkrun | 00:26:43 | F40 | 5K : Bronze | 1 | 2019 | ||
| Tania Stacey | 12/01/2019 | 5K | Harwich parkrun | 00:24:21 | F40 | 5K : Silver | 2 | 2019 | ||
| Becky Day | 12/01/2019 | 5K | Colchester Castle parkrun | 00:21:59 | F | 5K : Gold | 3 | 2019 | ||
| Andy Day | 12/01/2019 | 5K | Colchester Castle parkrun | 00:21:32 | M45 | 5K : Gold | New Level | PB | 3 | 2019 |
| Karl Graves | 12/01/2019 | 5K | Colchester Castle parkrun | 00:20:49 | M45 | 5K : Platinum | 4 | 2019 | ||
| Wing-Mei Ung | 05/01/2019 | 5K | Colchester Castle parkrun | 00:27:27 | F40 | 5K : Bronze | 1 | 2019 | ||
| Tania Stacey | 05/01/2019 | 5K | Colchester Castle parkrun | 00:29:14 | F40 | 5K : Bronze | 1 | 2019 | ||
| Becky Day | 05/01/2019 | 5K | Great Cornard parkrun | 00:22:12 | F | 5K : Gold | 3 | 2019 | ||
| Karl Graves | 05/01/2019 | 5K | Colchester Castle parkrun | 00:21:01 | M45 | 5K : Platinum | 4 | 2019 | ||
| Wing-Mei Ung | 01/01/2019 | 5K | Colchester Castle parkrun | 00:27:19 | F40 | 5K : Bronze | 1 | 2019 | ||
| Tania Stacey | 01/01/2019 | 5K | Colchester Castle parkrun | 00:26:25 | F40 | 5K : Bronze | 1 | 2019 | ||
| Tania Stacey | 01/01/2019 | 5K | Clacton Seafront parkrun | 00:26:15 | F40 | 5K : Silver | 2 | 2019 | ||
| Becky Day | 01/01/2019 | 5K | Clacton Seafront parkrun | 00:23:15 | F | 5K : Silver | 2 | 2019 | ||
| Becky Day | 01/01/2019 | 5K | Colchester Castle parkrun | 00:25:31 | F | 5K : Bronze | 1 | 2019 | ||
| Karl Graves | 01/01/2019 | 5K | Clacton Seafront parkrun | 00:20:35 | M45 | 5K : Platinum | 4 | 2019 | ||
| Stephen Ames | 01/01/2019 | 5K | Clacton Seafront parkrun | 00:20:27 | M45 | 5K : Platinum | 4 | 2019 | ||
| Stephen Ames | 01/01/2019 | 5K | Colchester Castle parkrun | 00:20:32 | M45 | 5K : Platinum | 4 | 2019 | ||
| Tania Stacey | 29/12/2018 | 5K | Colchester Castle parkrun | 00:23:48 | F40 | 5K : Gold | New Level | PB | 3 | 2018 |
| Becky Day | 29/12/2018 | 5K | Colchester Castle parkrun | 00:22:19 | F | 5K : Gold | 3 | 2018 | ||
| Karl Graves | 29/12/2018 | 5K | Colchester Castle parkrun | 00:25:08 | M45 | 5K : Silver | 2 | 2018 | ||
| Wing-Mei Ung | 25/12/2018 | 5K | Colchester Castle parkrun | 00:27:29 | F40 | 5K : Bronze | 1 | 2018 | ||
| Tania Stacey | 25/12/2018 | 5K | Colchester Castle parkrun | 00:31:59 | F40 | 5K : N/A | 0 | 2018 | ||
| Becky Day | 25/12/2018 | 5K | Colchester Castle parkrun | 00:23:45 | F | 5K : Silver | 2 | 2018 | ||
| Wing-Mei Ung | 22/12/2018 | 5K | Colchester Castle parkrun | 00:28:51 | F40 | 5K : Bronze | 1 | 2018 | ||
| Tania Stacey | 22/12/2018 | 5K | Colchester Castle parkrun | 00:30:38 | F40 | 5K : N/A | New Level | PB | 0 | 2018 |
| Becky Day | 22/12/2018 | 5K | Clacton Seafront parkrun | 00:21:47 | F | 5K : Gold | PB | 3 | 2018 | |
| Stephen Ames | 22/12/2018 | 5K | Colchester Castle parkrun | 00:20:59 | M45 | 5K : Platinum | 4 | 2018 | ||
| Becky Day | 15/12/2018 | 5K | Great Cornard parkrun | 00:22:06 | F | 5K : Gold | New Level | PB | 3 | 2018 |
| Karl Graves | 15/12/2018 | 5K | Scunthorpe parkrun | 00:20:23 | M45 | 5K : Platinum | New Level | PB | 4 | 2018 |
| John Perry | 08/12/2018 | 5K | Colchester Castle parkrun | 00:30:37 | M70 | 5K : Silver | 2 | 2018 | ||
| Wing-Mei Ung | 08/12/2018 | 5K | Colchester Castle parkrun | 00:27:45 | F40 | 5K : Bronze | 1 | 2018 | ||
| Wing-Mei Ung | 01/12/2018 | 5K | Colchester Castle parkrun | 00:27:07 | F40 | 5K : Bronze | 1 | 2018 | ||
| Stephen Ames | 24/11/2018 | 5K | Colchester Castle parkrun | 00:20:29 | M45 | 5K : Platinum | 4 | 2018 | ||
| Wing-Mei Ung | 24/11/2018 | 5K | 5K Mo Run Brandon | 00:27:05 | F40 | 5K : Bronze | 1 | 2018 | ||
| Aubrey Todd | 18/11/2018 | 10M | Hadleigh 10 Mile | 01:06:02 | M40 | 10M : Platinum | New Level | PB | 4 | 2018 |
| Kate Wills | 18/11/2018 | 5M | Hadleigh 5 Mile | 00:42:13 | F40 | 5M : Silver | New Level | PB | 2 | 2018 |
| Sarah Gwalter | 18/11/2018 | 5M | Hadleigh 5 Mile | 00:50:45 | F | 5M : N/A | New Level | PB | 0 | 2018 |
| Caroline Davis | 18/11/2018 | 5M | Hadleigh 5 Mile | 00:52:12 | F40 | 5M : N/A | New Level | PB | 0 | 2018 |
| Becky Day | 18/11/2018 | 10M | Hadleigh 10 Mile | 01:18:43 | F | 10M : Gold | New Level | PB | 3 | 2018 |
| Cheryl Damen | 18/11/2018 | 5M | Hadleigh 5 Mile | 00:52:12 | F40 | 5M : N/A | New Level | PB | 0 | 2018 |
| Wing-Mei Ung | 18/11/2018 | 10M | Hadleigh 10 Mile | 01:32:43 | F40 | 10M : Bronze | New Level | PB | 1 | 2018 |
| Jennifer Carter | 18/11/2018 | 5M | Hadleigh 5 Mile | 00:46:56 | F40 | 5M : Bronze | PB | 1 | 2018 | |
| Stephen Ames | 18/11/2018 | 10M | Hadleigh 10 Mile | 01:08:47 | M45 | 10M : Platinum | New Level | PB | 4 | 2018 |
| Joanne Kluss | 18/11/2018 | 5M | Hadleigh 5 Mile | 00:43:42 | F45 | 5M : Silver | New Level | PB | 2 | 2018 |
| Sarah Hearn | 18/11/2018 | 5M | Hadleigh 5 Mile | 01:03:45 | F | 5M : N/A | New Level | PB | 0 | 2018 |
| Emma Harris | 18/11/2018 | 5M | Hadleigh 5 Mile | 01:03:49 | F40 | 5M : N/A | New Level | PB | 0 | 2018 |
| Louise Norris | 18/11/2018 | 5M | Hadleigh 5 Mile | 01:00:16 | F45 | 5M : N/A | New Level | PB | 0 | 2018 |
| Tania Stacey | 18/11/2018 | 5M | Hadleigh 5 Mile | 00:41:11 | F40 | 5M : Silver | New Level | PB | 2 | 2018 |
| Vanessa Dolling | 18/11/2018 | 10M | Hadleigh 10 Mile | 01:15:08 | F40 | 10M : Platinum | New Level | PB | 4 | 2018 |
| Karl Graves | 18/11/2018 | 10M | Hadleigh 10 Mile | 01:12:38 | M45 | 10M : Gold | PB | 3 | 2018 | |
| Georgina Seakens | 18/11/2018 | 5M | Hadleigh 5 Mile | 00:46:56 | F | 5M : Bronze | New Level | PB | 1 | 2018 |
| John Perry | 18/11/2018 | 5M | Hadleigh 5 Mile | 00:47:34 | M70 | 5M : Gold | New Level | PB | 3 | 2018 |
| Stephen Ames | 17/11/2018 | 5K | Colchester Castle parkrun | 00:20:22 | M45 | 5K : Platinum | 4 | 2018 | ||
| Wing-Mei Ung | 10/11/2018 | 5K | Colchester Castle parkrun | 00:26:26 | F40 | 5K : Bronze | 1 | 2018 | ||
| Karl Graves | 10/11/2018 | 5K | Colchester Castle parkrun | 00:21:26 | M45 | 5K : Gold | 3 | 2018 | ||
| Wing-Mei Ung | 04/11/2018 | HM | Marlow Half | 02:01:24 | F40 | HM : Silver | 2 | 2018 | ||
| Karl Graves | 03/11/2018 | 5K | Colchester Castle parkrun | 00:21:07 | M45 | 5K : Gold | PB | 3 | 2018 | |
| Stephen Ames | 28/10/2018 | OTHER | Stort 30 | 04:45:00 | M45 | #VALUE! | 2018 | |||
| Karl Graves | 27/10/2018 | 5K | Colchester Castle parkrun | 00:21:45 | M45 | 5K : Gold | PB | 3 | 2018 | |
| Stephen Ames | 20/10/2018 | 5K | Colchester Castle parkrun | 00:20:22 | M45 | 5K : Platinum | 4 | 2018 | ||
| Jacquie King | 22/09/2018 | 5K | Leamington parkrun | 00:27:19 | F60 | 5K : Gold | 3 | 2018 | ||
| Stephen Ames | 22/09/2018 | 5K | Colchester Castle parkrun | 00:19:56 | M45 | 5K : Platinum | 4 | 2018 | ||
| Aubrey Todd | 16/09/2018 | 10K | Dedham 10K | 00:40:13 | M40 | 10K : Platinum | New Level | PB | 4 | 2018 |
| Kate Wills | 16/09/2018 | HM | Great East Run | 02:00:05 | F40 | HM : Silver | New Level | PB | 2 | 2018 |
| Jacquie King | 16/09/2018 | 10K | Dedham 10K | 00:56:26 | F60 | 10K : Platinum | 4 | 2018 | ||
| James Wilson | 16/09/2018 | 10K | Dedham 10K | 01:00:38 | M | 10K : N/A | PB | 0 | 2018 | |
| Becky Day | 16/09/2018 | HM | Great East Run | 01:54:49 | F | HM : Silver | New Level | PB | 2 | 2018 |
| Wing-Mei Ung | 16/09/2018 | MM | Berlin Marathon | 04:39:05 | F40 | MM : Bronze | New Level | PB | 1 | 2018 |
| Stephen Ames | 16/09/2018 | HM | Great East Run | 01:30:05 | M45 | HM : Platinum | New Level | PB | 4 | 2018 |
| Tania Stacey | 16/09/2018 | HM | Great East Run | 02:00:31 | F40 | HM : Silver | New Level | PB | 2 | 2018 |
| Karl Graves | 16/09/2018 | HM | Great East Run | 01:38:27 | M45 | HM : Gold | PB | 3 | 2018 | |
| Charlene Hearn | 16/09/2018 | 10K | Dedham 10K | 00:58:26 | F | 10K : Bronze | New Level | PB | 1 | 2018 |
| Stephen Ames | 15/09/2018 | 5K | Colchester Castle parkrun | 00:19:56 | M45 | 5K : Platinum | New Level | PB | 4 | 2018 |
| Helen Wall | 09/09/2018 | 5K | Langham 5K | 00:33:47 | F45 | 5K : N/A | New Level | PB | 0 | 2018 |
| Sue Dempsey | 09/09/2018 | 5K | Langham 5K | 00:34:09 | F45 | 5K : N/A | New Level | PB | 0 | 2018 |
| Kate Wills | 09/09/2018 | 10K | Langham 10K | 00:56:16 | F40 | 10K : Silver | New Level | PB | 2 | 2018 |
| Jacquie King | 09/09/2018 | 10K | Langham 10K | 00:57:05 | F60 | 10K : Platinum | 4 | 2018 | ||
| Caroline Davis | 09/09/2018 | 10K | Langham 10K | 01:00:44 | F40 | 10K : Bronze | New Level | PB | 1 | 2018 |
| Cheryl Damen | 09/09/2018 | 10K | Langham 10K | 01:05:17 | F40 | 10K : N/A | PB | 0 | 2018 | |
| Wing-Mei Ung | 09/09/2018 | 10K | Langham 10K | 00:52:22 | F40 | 10K : Silver | 2 | 2018 | ||
| Jennifer Carter | 09/09/2018 | 10K | Langham 10K | 00:59:15 | F40 | 10K : Bronze | 1 | 2018 | ||
| Stephen Ames | 09/09/2018 | 10K | Langham 10K | 00:39:43 | M45 | 10K : Diamond | New Level | PB | 5 | 2018 |
| Joelle Collitt | 09/09/2018 | 5K | Langham 5K | 00:41:42 | F | 5K : N/A | New Level | PB | 0 | 2018 |
| Laura Wells | 09/09/2018 | 5K | Langham 5K | 00:40:28 | F | 5K : N/A | New Level | PB | 0 | 2018 |
| Sarah Shelton | 09/09/2018 | 5K | Langham 5K | 00:32:56 | F45 | 5K : N/A | New Level | PB | 0 | 2018 |
| Heidi Wardleworth | 09/09/2018 | 5K | Langham 5K | 00:35:30 | F40 | 5K : N/A | New Level | PB | 0 | 2018 |
| Sarah Hearn | 09/09/2018 | 5K | Langham 5K | 00:39:13 | F | 5K : N/A | New Level | PB | 0 | 2018 |
| Emma Harris | 09/09/2018 | 5K | Langham 5K | 00:40:28 | F40 | 5K : N/A | New Level | PB | 0 | 2018 |
| Louise Norris | 09/09/2018 | 10K | Langham 10K | 01:16:49 | F45 | 10K : N/A | New Level | PB | 0 | 2018 |
| Tania Stacey | 09/09/2018 | 10K | Langham 10K | 00:59:18 | F40 | 10K : Bronze | 1 | 2018 | ||
| Vanessa Dolling | 09/09/2018 | 10K | Langham 10K | 00:47:01 | F40 | 10K : Gold | New Level | PB | 3 | 2018 |
| Karl Graves | 09/09/2018 | 10K | Langham 10K | 00:44:09 | M45 | 10K : Platinum | 4 | 2018 | ||
| Georgina Seakens | 09/09/2018 | 10K | Langham 10K | 00:58:35 | F | 10K : Bronze | PB | 1 | 2018 | |
| James Collitt | 09/09/2018 | 10K | Langham 10K | 00:52:34 | M | 10K : Bronze | New Level | PB | 1 | 2018 |
| John Perry | 09/09/2018 | 10K | Langham 10K | 01:00:54 | M70 | 10K : Gold | 3 | 2018 | ||
| Wing-Mei Ung | 25/08/2018 | 5K | Colchester Castle parkrun | 00:26:15 | F40 | 5K : Silver | New Level | PB | 2 | 2018 |
| Wing-Mei Ung | 19/08/2018 | HM | Clacton Half | 02:01:31 | F | HM : Bronze | 1 | 2018 | ||
| Rebecca Brown | 19/08/2018 | 10K | Clacton 10K | 01:09:34 | F | 10K : N/A | 0 | 2018 | ||
| Jacquie King | 04/08/2018 | 5K | Colchester Castle parkrun | 00:27:52 | F60 | 5K : Gold | 3 | 2018 | ||
| Joanne Kluss | 04/08/2018 | 5K | Colchester Castle parkrun | 00:29:40 | F45 | 5K : Bronze | New Level | PB | 1 | 2018 |
| Jacquie King | 28/07/2018 | 5K | Colchester Castle parkrun | 00:28:14 | F60 | 5K : Gold | 3 | 2018 | ||
| Kate Wills | 01/07/2018 | 10K | Nayland 10K | 01:02:32 | F40 | 10K : Bronze | 1 | 2018 | ||
| Jacquie King | 01/07/2018 | 10K | Nayland 10K | 01:06:13 | F60 | 10K : Silver | 2 | 2018 | ||
| Caroline Davis | 01/07/2018 | 10K | Nayland 10K | 01:16:41 | F40 | 10K : N/A | New Level | PB | 0 | 2018 |
| Becky Day | 01/07/2018 | 10K | Nayland 10K | 00:56:55 | F | 10K : Bronze | New Level | PB | 1 | 2018 |
| Wing-Mei Ung | 01/07/2018 | 5K | Nayland 5K | 00:29:37 | F | 5K : N/A | New Level | PB | 0 | 2018 |
| Jennifer Carter | 01/07/2018 | 10K | Nayland 10K | 01:07:14 | F40 | 10K : N/A | 0 | 2018 | ||
| Charlotte Worrow | 01/07/2018 | 10K | Nayland 10K | 01:07:15 | F45 | 10K : N/A | 0 | 2018 | ||
| Stephen Ames | 01/07/2018 | 10K | Nayland 10K | 00:48:44 | M40 | 10K : Silver | 2 | 2018 | ||
| Tania Stacey | 01/07/2018 | 10K | Nayland 10K | 01:07:15 | F40 | 10K : N/A | 0 | 2018 | ||
| Vanessa Dolling | 01/07/2018 | 10K | Nayland 10K | 00:51:39 | F40 | 10K : Silver | New Level | PB | 2 | 2018 |
| Karl Graves | 01/07/2018 | 5K | Nayland 5K | 00:22:47 | M45 | 5K : Gold | New Level | PB | 3 | 2018 |
| James Collitt | 01/07/2018 | 10K | Nayland 10K | 01:02:17 | M | 10K : N/A | 0 | 2018 | ||
| Rebecca Brown | 01/07/2018 | 10K | Nayland 10K | 01:19:12 | F | 10K : N/A | 0 | 2018 | ||
| John Perry | 01/07/2018 | 10K | Nayland 10K | 01:04:29 | M70 | 10K : Silver | 2 | 2018 | ||
| Jacquie King | 30/06/2018 | 5K | Colchester Castle parkrun | 00:28:05 | F60 | 5K : Gold | 3 | 2018 | ||
| Lou Coy | 28/05/2018 | 10K | Boxted 10K | 01:21:37 | F40 | 10K : N/A | New Level | PB | 0 | 2018 |
| Anna Anderson | 28/05/2018 | 10K | Boxted 10K | 01:01:38 | F45 | 10K : Bronze | 1 | 2018 | ||
| Aubrey Todd | 28/05/2018 | 10K | Boxted 10K | 00:46:09 | M40 | 10K : Gold | New Level | PB | 3 | 2018 |
| Kate Wills | 28/05/2018 | 10K | Boxted 10K | 00:56:58 | F40 | 10K : Bronze | New Level | PB | 1 | 2018 |
| Jacquie King | 28/05/2018 | 10K | Boxted 10K | 01:00:16 | F60 | 10K : Gold | 3 | 2018 | ||
| James Wilson | 28/05/2018 | 10K | Boxted 10K | 01:04:52 | M | 10K : N/A | New Level | PB | 0 | 2018 |
| Christina Watling | 28/05/2018 | 10K | Boxted 10K | 01:13:25 | F50 | 10K : N/A | New Level | PB | 0 | 2018 |
| Grant Watling | 28/05/2018 | 10K | Boxted 10K | 00:56:36 | M50 | 10K : Silver | New Level | PB | 2 | 2018 |
| Gemma Nachman | 28/05/2018 | 10K | Boxted 10K | 00:57:59 | F | 10K : Bronze | New Level | PB | 1 | 2018 |
| Gillian Salt | 28/05/2018 | 10K | Boxted 10K | 01:09:15 | F50 | 10K : Bronze | New Level | PB | 1 | 2018 |
| Cheryl Damen | 28/05/2018 | 10K | Boxted 10K | 01:09:22 | F40 | 10K : N/A | New Level | PB | 0 | 2018 |
| Wing-Mei Ung | 28/05/2018 | 10K | Boxted 10K | 00:58:02 | F | 10K : Bronze | 1 | 2018 | ||
| Charlotte Worrow | 28/05/2018 | 10K | Boxted 10K | 01:00:11 | F45 | 10K : Bronze | New Level | PB | 1 | 2018 |
| Stephen Ames | 28/05/2018 | 10K | Boxted 10K | 00:43:20 | M40 | 10K : Gold | 3 | 2018 | ||
| Leah Manning | 28/05/2018 | 10K | Boxted 10K | 01:09:22 | F40 | 10K : N/A | New Level | PB | 0 | 2018 |
| Bradley Maxwell | 28/05/2018 | 10K | Boxted 10K | 00:45:40 | M | 10K : Silver | New Level | PB | 2 | 2018 |
| Tania Stacey | 28/05/2018 | 10K | Boxted 10K | 00:56:14 | F40 | 10K : Silver | 2 | 2018 | ||
| Kelly Coulter | 28/05/2018 | 10K | Boxted 10K | 00:56:54 | F | 10K : Bronze | New Level | PB | 1 | 2018 |
| Georgina Seakens | 28/05/2018 | 10K | Boxted 10K | 01:01:08 | F | 10K : Bronze | New Level | PB | 1 | 2018 |
| James Collitt | 28/05/2018 | 10K | Boxted 10K | 01:00:03 | M | 10K : N/A | New Level | PB | 0 | 2018 |
| Charlene Hearn | 28/05/2018 | 10K | Boxted 10K | 01:04:52 | F | 10K : N/A | New Level | PB | 0 | 2018 |
| Rebecca Brown | 28/05/2018 | 10K | Boxted 10K | 01:05:54 | F | 10K : N/A | New Level | PB | 0 | 2018 |
| Jacquie King | 13/05/2018 | 10K | Colchester 10K | 00:53:47 | F60 | 10K : Diamond | New Level | PB | 5 | 2018 |
| Wing-Mei Ung | 13/05/2018 | 10K | Colchester 10K | 00:51:44 | F | 10K : Silver | New Level | PB | 2 | 2018 |
| Jennifer Carter | 13/05/2018 | 10K | Colchester 10K | 00:53:24 | F40 | 10K : Silver | New Level | PB | 2 | 2018 |
| Stephen Ames | 13/05/2018 | 10K | Colchester 10K | 00:41:49 | M40 | 10K : Platinum | New Level | PB | 4 | 2018 |
| Tania Stacey | 13/05/2018 | 10K | Colchester 10K | 00:54:14 | F40 | 10K : Silver | New Level | PB | 2 | 2018 |
| Karl Graves | 13/05/2018 | 10K | Colchester 10K | 00:43:48 | M45 | 10K : Platinum | New Level | PB | 4 | 2018 |
| John Perry | 13/05/2018 | 10K | Colchester 10K | 00:58:53 | M70 | 10K : Gold | New Level | PB | 3 | 2018 |
| Jacquie King | 12/05/2018 | 5K | Colchester Castle parkrun | 00:27:11 | F60 | 5K : Platinum | 4 | 2018 | ||
| Jacquie King | 05/05/2018 | 5K | Colchester Castle parkrun | 00:27:04 | F60 | 5K : Platinum | New Level | PB | 4 | 2018 |
| Jacquie King | 28/04/2018 | 5K | Colchester Castle parkrun | 00:27:26 | F60 | 5K : Gold | 3 | 2018 | ||
| Jacquie King | 21/04/2018 | 5K | Colchester Castle parkrun | 00:27:15 | F60 | 5K : Gold | 3 | 2018 | ||
| Anna Anderson | 15/04/2018 | 10K | Little Bromley 10K | 00:56:24 | F45 | 10K : Silver | New Level | PB | 2 | 2018 |
| Jennifer Carter | 15/04/2018 | 10K | Little Bromley 10K | 00:57:04 | F40 | 10K : Bronze | New Level | PB | 1 | 2018 |
| Tania Stacey | 15/04/2018 | 10K | Little Bromley 10K | 00:57:04 | F40 | 10K : Bronze | New Level | PB | 1 | 2018 |
| Kate Wills | 25/03/2018 | HM | Colchester Half | 02:05:20 | F40 | HM : Bronze | New Level | PB | 1 | 2018 |
| Wing-Mei Ung | 25/03/2018 | HM | Colchester Half | 01:57:27 | F | HM : Silver | New Level | PB | 2 | 2018 |
| Jennifer Carter | 25/03/2018 | HM | Colchester Half | 02:05:36 | F40 | HM : Bronze | New Level | PB | 1 | 2018 |
| Charlotte Worrow | 25/03/2018 | HM | Colchester Half | 02:11:28 | F45 | HM : Bronze | New Level | PB | 1 | 2018 |
| Tania Stacey | 25/03/2018 | HM | Colchester Half | 02:10:44 | F40 | HM : Bronze | New Level | PB | 1 | 2018 |
| Karl Graves | 25/03/2018 | HM | Colchester Half | 01:42:08 | M45 | HM : Gold | New Level | PB | 3 | 2018 |
| James Collitt | 25/03/2018 | HM | Colchester Half | 02:17:08 | M | HM : N/A | New Level | PB | 0 | 2018 |
| John Perry | 25/03/2018 | HM | Colchester Half | 02:21:51 | M70 | HM : Silver | New Level | PB | 2 | 2018 |
| Stephen Ames | 04/03/2018 | HM | Cambridge Half | 01:34:44 | M40 | HM : Gold | New Level | PB | 3 | 2018 |
| John Perry | 20/01/2018 | 5K | Colchester Castle parkrun | 00:29:44 | M70 | 5K : Silver | PB | 2 | 2018 | |
| John Perry | 23/12/2017 | 5K | Colchester Castle parkrun | 00:30:54 | M70 | 5K : Silver | New Level | PB | 2 | 2017 |
| Jennifer Carter | 19/11/2017 | 5M | Hadleigh 5 Mile | 00:48:29 | F40 | 5M : Bronze | New Level | PB | 1 | 2017 |
| Stephen Ames | 19/11/2017 | 10M | Hadleigh 10 Mile | 01:15:35 | M40 | 10M : Gold | New Level | PB | 3 | 2017 |
| Tania Stacey | 19/11/2017 | 5M | Hadleigh 5 Mile | 00:48:30 | F40 | 5M : Bronze | New Level | PB | 1 | 2017 |
| Kelly Coulter | 19/11/2017 | 10M | Hadleigh 10 Mile | 01:17:22 | F | 10M : Gold | New Level | PB | 3 | 2017 |
| Vanessa Dolling | 19/11/2017 | 10M | Hadleigh 10 Mile | 01:16:54 | F40 | 10M : Gold | New Level | PB | 3 | 2017 |
| Karl Graves | 19/11/2017 | 10M | Hadleigh 10 Mile | 01:17:22 | M45 | 10M : Gold | New Level | PB | 3 | 2017 |
| Georgina Seakens | 19/11/2017 | 5M | Hadleigh 5 Mile | 00:48:38 | F | 5M : N/A | New Level | PB | 0 | 2017 |
| Bradley Maxwell | 19/11/2017 | 10M | Hadleigh 10 Mile | 01:11:07 | M | 10M : Gold | New Level | PB | 3 | 2017 |
| Jacquie King | 11/11/2017 | 5k | Colchester Castle parkrun | 00:25:53 | F55 | 5k : Gold | New Level | PB | 3 | 2017 |
2019-02-20