Now that the days are getting longer, we can begin our Thursday evening hill training sessions, starting on May 6th. It is a great session for all abilities. Hill training helps to improve cardiovascular fitness, leg strength and power, and increase the range of movement and form.
After a warm up we will be doing hill repeats on the Boxted 3 hills; Carters Hill, Cooks Hill and Parsonage Hill.
Meeting point aeill be Boxted village Hall Carpark at 7:00pm
You can book as normal at http://boxtedrunners.co.uk/members/club-run-booking-form/